Paul Cleland Counselling

18/08/2022

RELEASE GROUP
Access the energy and natural resources that you have at your disposal by letting go of the things that hold you back. Learn simple techniques that you can carry into your daily life and become aware of the clues that your body is telling you. Using aspects of meditation, ho'oponopono, and breathwork, you will become able to allow and then process uncomfortable emotions.
Join us at 5pm on Thursdays in Springbourne. BH1 4RF
The sessions last 90 minutes and the exchange is £10.
Message me if you are interested as spaces are limited.

04/03/2022

A new release exercise to free yourself from doubt. This uses binaural beats technology and works best with headphones. Have in mind a situation that inspires doubt before you try it. It takes around 20 minutes to complete.
Enjoy.

Let yourself be guided into releasing doubt from where it is being held in the body. This track contains Binaural beats. Do not use whilst operating machinery.

04/02/2022

When old emotional wounds and traumas are triggered, by real or imagined threats, we naturally dive into defensive action and move away from a calm nervous system, to a fight or flight agitated state of being. In this state, we can be overwhelmed by emotions such as anger, fear, or grief. Since many...

30/06/2020

Beautiful

28/04/2020

4 things that shape your life!

28/04/2020

A safe space to explore, and resolve, the uncomfortable situation you are facing. Face to face or Zoom sessions available.

25/04/2020

22/04/2020

EASILY RELEASE EMOTIONS!