Heather Rose Hypnotherapy

01/08/2025

10/07/2025

Check out tips in my new blog this month to help you achieve calmness , confidence and control of your thoughts emotions and behaviours . Click on ' title of Blog' to read further .
Heather X

Have you ever noticed how a single thought, image, or phrase can shape your entire day? That quiet voice in your head ,your internal dialogue is constantly

06/07/2025

🌟 The Daily Shift Series 🌟
Tune Into Calm, Confidence & Control
by Heather Rose | Clinical Hypnotherapist
—
🌅 Morning Post: Start with Strength
💭 Your first thought sets the tone for your day.
Start with empowering self-talk:
🔑 “I am calm. I am capable. I choose how I respond.”

✨ Morning Power Tip:

🎯 Set a gentle intention:
“I will try something new and feel good about it.”

🎬 Reframe Post: Flip the Script
👀 Are you playing /watching an internal mental movie that disempowers you?
🧠 Ask: “Is this thought, image helping me… or holding me back?”
If it’s not helping — flip it.
❌ “What if I mess it up?”
✅ “Even if it’s tough, I can stay calm and handle it.”
🎨 Change the inner movie:
Make it smaller, blur the colours, mute the sound, have a positive outcome , have fun editing! You’re the director of your mind.

Heather Rose
🌐 www.heatherhypnotherapy.com
📧 contact@heatherhypnotherapy.com
📞 07948 245256

01/07/2025

This month's ' Action for Happiness ' calendar is all about resilience ' Jump back July ' . If ever you have what seems to be a 'set back' , see how you can reframe the situation to be a new ' set up !' getting you to reassess and take new positive actions .😃XX

30/06/2025

Had a great day at Wimborne Wellbeing Fayre Yesterday. Met some really lovely people and enjoyed delivering a short presentation. Thanks to Kathryn Rose for organising the lovely event .

24/06/2025

Really happy to have heard that I have won 'Hypnotherapy Service of the Year - Dorset ' from South West England Prestige Program.

Hi Heather ,

It was a pleasure speaking with you and to be the bearer of great news!
We have had a large number of results in for this year’s South West England Prestige Program and after shortlisting Heather Rose Hypnotherapy for the category, Hypnotherapy Service of the Year- Dorset, you have been selected as our 2024/25 winner. Congratulations again. I do hope the recognition will be helpful.

22/06/2025

Wellbeing Fayre This Sunday 29th June at Wimborne.
Do pop in and say hello to me if you are local as I have a stall at this Fayre.
All best wishes Heather X

13/06/2025

🌟 Only 2 Places Left! 🌟
Ready to turn your dreams into reality?
Join Heather Rose, Advanced Clinical Hypnotherapist & Law of Attraction Coach, for a powerful Hypnosis Workshop designed to help you manifest your goals using the Law of Attraction.
🧠✨ Unlock your mind’s potential, clear limiting beliefs, and get aligned with your desires — whether it’s success, love, health, or happiness.
📅 Saturday, 21st June (Summer Solstice )
🕑 2:00 – 4:30 PM
📍 The Healing Garden Community Room
18 Heather Road, BH10 5EE
🎧 Includes a support audio to keep the momentum going!
💷 Just £15
📞 Call Karin now to book: 07941 807013 or Email contact@heatherhypnotherapy.com
For more details comment below ‘ Manifest Info ‘ Only 2 spots remaining!
Don’t miss this transformative opportunity 🌌
________________________________________

10/06/2025

NEW 3 Session ' Anxiety Reset Package' or 4 Session Weight Loss Momentum Month Package '

For the next 3 Months I will be offering Two distinct Personalised Hypnotherapy Session packages - only 4 individual spots for each package each month!
These personalised sessions will focus on helping you to achieve your desired changes by addressing the underlying patterns of behaviours at the unconscious level to affect lasting positive change!

3-Session ‘Anxiety Reset Package’
Achieve a new sense of calmness and Empowerment
• 3 x 60-minute Individual personalised Hypnotherapy On line sessions (Zoom) from the comfort of your own home.
• Custom hypnosis audio recording
• WhatsApp support between sessions
• Bonus: Guided breathing + visualisation tool
Investment: £130 (or 3 x £50)
Only 4 spots available this month

4 - Session ‘Hypno- Weight loss Momentum Month’ This isn’t a diet.
This is a deep, lasting transformation—at the level where change really happens: your unconscious mind. If you're ready to finally shift your relationship with food and weight in a natural, empowered way, this 4-week experience is for you. Helping you to ‘drop a dress size, easily, naturally and without calorie counting!
• 4 weekly personalised hypnotherapy sessions
• 4 weekly custom support audios to listen to daily to amplify all the positive changes
• Bonus how to alleviate cravings, NLP Technique
• What’s app support between sessions
• Individual Accountability Workbook
Investment:£150 (or 3 x £60)
Only 4 spots available this month
(If you are interested in both (7personalised hypnotherapy sessions), I offer a Discounted price of £250 or (£125 X2).

Do contact me now for a FREE no obligation Discover call to find out more about either of these packages and share this post with others who might be interested
To book sessions call Heather 07948245256
Email contact@heatherhypnotherapy.com
Website www.contact@heatherhypnotherapy.com" rel="ugc" target="_blank">www.contact@heatherhypnotherapy.com

09/06/2025

Do check out my blog this month to see how hypnosis can help alleviate anxiety . ( Just click on Blog title to see in full ) .

As women, we’re often expected to do it all care for others, manage careers, juggle relationships, maintain households all while staying calm, capable, and

22/05/2025

Unlock the Potential of Your Mind: Local Hypnosis Workshop for Manifesting Your Goals using The Law of Attraction, delivered by Heather Rose, Hypnotherapist and Law of Attraction Practitioner & Coach.
Turn your dreams into reality by harnessing the incredible power of your mind? Join us for a ground breaking hypnosis workshop that will empower you to supercharge your implementation of "The Law of Attraction" and help to manifest those goals you want to materialise .
Date & Time: Saturday June 21st ( Summer Solstice ) 2pm- 4.30pm 🌍 The Healing Garden Community Room 18 Heather Road BH105EE (You will also receive a support audio to listen to regularly to strengthen and amplify this powerful session). - To book call Karin on 07941807013 Cost £15
Why Attend? This workshop is specially designed to help you unlock the full potential of this universal law and make it work for you to help bring your dream goals into reality. Whether you have a financial, happiness, relationship, business or health goal this workshop will help you use the law of attraction and vibration to help manifest these goals.
What You'll Discover:
🌌 Harnessing the Law of Attraction: Learn the core principles and techniques of "The Law of Attraction" and how to align your thoughts, feelings, and actions with your dreams.
🌠Supercharge with Hypnosis: Discover the power of hypnosis to reprogram your subconscious mind, remove limiting beliefs, and amplify your ability to attract what you truly desire.
🌟 Visualisation Mastery: Develop advanced visualisation skills to create vivid mental images of your dreams, making them feel more attainable and real.
🌱 Positive Mindset: Overcome self-doubt and negativity by reprogramming your inner dialogue for unwavering self-belief and confidence🌆 Manifestation Techniques: Explore practical exercises and strategies to set clear intentions, create action plans, and accelerate your journey towards your goals