Heather Rose Hypnotherapy

14/04/2026

13/04/2026

Stress Awareness Month
Sometimes the stress we feel isn’t just about what’s happening today it’s the emotional weight we’ve been carrying for a while.
I’ve recorded a short guided audio to help you gently release some of that mental and emotional baggage and reconnect with a sense of calm.
It only takes a couple of minutes, but it can create a powerful shift.
The link to the audio is in the first comment below .
⚠️ Please listen to this when you can be fully present ,somewhere safe and comfortable where you won’t be disturbed.
Do not listen while driving, operating machinery, or doing anything that requires your full attention.
Find a quiet moment, press play, take a breath and allow yourself to let go of what you don’t need to carry right now !

24/03/2026

Everyone is talking about starting GLP-1 medication… but almost no one is talking about what happens when you stop.”

If you’re thinking about coming off GLP-1 medication and want help to maintain your results, comment or message me the word “Transition ” and I’ll send you more information about my GLP-1 Transition Plan.
Message Heather 07948 245256

19/03/2026

This Sunday 22nd March 2026 come and join me at the
Wellness Event, Queens Hotel and Spa. ( I will be giving a short presentation there ) .
10am till 4pm.
£2 Entry
Come and join us for a wonderful day refreshing your body, mind & soul.
We have a variety or workshops/Demos and a variety of readers and therapists as well as stalls with beautiful gifts for the mind, body & soul
Stalls with spiritual gifts galore
The Queens Hotel and Spa
Meyrick Road
East Cliff
Bournemouth
BH1 3DL

16/03/2026

Hypnosis , what the science says about it !

09/03/2026

Exciting news!
I’ve just completed advanced training in Hypnotherapy and Behavioural Strategies for Clients Transitioning from GLP-1 Weight Loss Medications.
This means I’m now one of the first hypnotherapists in the UK trained to support clients who are coming off medications such as GLP-1 weight loss treatments and want to maintain their results long term.
While these medications can be
effective, the real challenge for many people is sustaining the weight loss once the medication stops.
Through specialised hypnotherapy and behavioural strategies, I can now help clients:
✔ Maintain motivation and healthy habits
✔ Reduce emotional or habitual eating
✔ Strengthen mindset around food and lifestyle
✔ Build sustainable long-term change
Thank you to Sheila Granger for this forward-thinking training.
If you’re currently using GLP-1 medication or planning your next step after it , I’d love to help support your journey.
What's App Heather 07948 245256

19/02/2026

Have you ever wondered if hypnosis could work for you ? Find out just how empowering it is to be able to direct your mind towards the positive outcomes and changes you would like to create .

13/02/2026

Thinking About Hypnotherapy? Start with a Conversation.
If you’ve been curious about hypnotherapy but feel unsure or nervous, you’re not alone. That’s exactly what a consultation call is for.
This is a calm, confidential chat , not a commitment. It’s your chance to talk openly about what’s been holding you back, ask questions, and see whether hypnotherapy feels right for you.
Consultations are available by phone or Zoom, and are always private, supportive, and tailored to you. There’s no pressure and no obligation , just clarity.
Hypnotherapy can help with:
• Anxiety & stress
• Confidence & self-esteem
• Fears & phobias
• Habits & unwanted behaviours
• Weight loss
• Feeling stuck or overwhelmed
The consultation isn’t a hypnosis session ,t’s simply a space to explore what’s possible. Many people already feel lighter and more hopeful after just one conversation.
If something has been holding you back, this could be your first step toward lasting change.
Book your consultation today and let’s talk.

01/02/2026

Do come and see me at The Wimborne Wellbeing Fayre , some great exhibitors and talks . X