Heather Rose Hypnotherapy

05/01/2026

Hypno-Reset Weight Loss Transformation
Only a couple of places left, we start in just over a week
“This year will be different “but what if your body already knows how?
For many women, weight struggles aren’t about lack of willpower, they’re about being disconnected from natural hunger and fullness signals after years of dieting, rules, and restriction.
The 8 Week Hypno-Reset® Weight Loss Transformation is designed to gently reset those internal signals, so it becomes easier to:
• notice hunger earlier
• feel comfortably full sooner
• stop eating when you’ve had enough
• feel more naturally drawn to foods that support your body
There are no diets
Through hypnotherapy, coaching, and mind-body techniques, we work at the subconscious level, helping the body and mind relearn trust. As balance returns, weight change is supported as a natural by-product, not something forced.
Live 8 weekly guided transformational self-hypnosis group sessions via Zoom .(recordings included) and 8 weekly support audios to amplify all the positive changes.
Small, supportive group of like-minded women
Hypnotherapy, coaching & gentle coaching tools
📅 Starting next week Thursday 15th January 7- 8.30pm ( Your investment for this course either £175 one off payment or 2 payments of £90 one in January one in February)
If you’re ready for a powerful more intuitive approach to weight loss this year, I would love to support you.
Only a couple of places remaining to keep the group safe and personal.
📲 Message or WhatsApp Heather on 07948 245256 for a completely FREE Hypno- Weight Loss Consultation Call to discuss if this is the course for you,
📧 contact@heatherhypnotherapy.com

02/01/2026

28/12/2025

NEW YEAR. NEW RELATIONSHIP WITH FOOD. REAL CHANGE. ✨
Tired of dieting, starting over, and battling with food?
This 8-Week Hypno-Reset® Weight Loss Transformation is not a diet.
No food rules. No restrictions. No willpower.
Instead, you’ll learn to:
✨ Stop emotional eating
✨ Break free from yo-yo dieting
✨ Feel calm, confident & in control around food
✨ Let weight change happen naturally
🧠 Using hypnotherapy & mind-body techniques, we work at the subconscious level — where habits actually change.
📅 Starts Thursday 15th January 7pm - 8.15pm
💻 Live group sessions via Zoom (recordings included)
💫 Includes:
✔ 8 live hypnotherapy & coaching sessions
✔ Weekly self-hypnosis audios
✔ Private Facebook support group
✔ Safe, supportive space for women
🎉 New Year Special: £175 (or 2 x £90)
✨ This is transformation — not another plan that fails.
✨ No dieting. No guilt. No starting over.
Places are limited.
📲 Message or WhatsApp Heather on 07948 245256
📧 contact@heatherhypnotherapy.com
If this resonates, please share — it could change someone’s life 💛

I

05/12/2025

Christmas festivities can sometimes feel a bit overwhelming, so this gentle two-minute reset is here to give you a moment just for yourself. This practice blends gentle self-hypnosis with mindful grounding. It helps your nervous system shift out of stress and back into a calmer, steadier state.

2-Minute Stress Release Reset
(Using 4–Hold 4–Release 8 Breathing)
Settle
Find any comfortable position.
Let your eyes close or soften.
Place a hand on your chest or belly if it feels soothing.
Let your body know you’re here and safe.
Four Calming Breaths
Take four breaths, each one:
Inhale for 4… hold for 4… release for 8.
Allow each breath to slow your system.
With every long exhale, picture tension draining down and out of you.
Let your shoulders drop a little.
Let your jaw loosen.
Grounding 3–2–1
Gently notice three sounds around you, near or far.
Let them simply exist.
Notice two physical sensations
your weight on the chair, the air on your skin, the rise and fall of your breath.
Bring to mind one thing you’re grateful for,
even something small.
Let that warm feeling spread quietly through your chest.
Rest + Reorient
Let your breath return to normal.
Notice how your body feels now compared to when you began—
even small shifts count.
Imagine ANCHORING this calmer state inside you,
something you can return to anytime
with just a single slow breath.
When you’re ready, gently open your eyes
and continue your day with a softer mind and a steadier body.
X

29/11/2025

If you are free tomorrow do pop to this event as there will be lots to see and this one is a special Christmas Fair so will have extra Christmas gifts available too . X

14/11/2025

Looking for a Christmas gift that truly makes a difference?
My Hypnotherapy Gift Vouchers are back! ( Will be valid until Dec 2026 )
3 on line Zoom personalised sessions for ONLY £100 (save £75!)
Perfect for irradicating unwanted habits -va**ng , cravings ,irrational ,fears/phobias, anxieties increasing confidence , Slimming , goal setting and more.
DM me to order a digital or beautifully printed voucher. What's App me 07948245256 or email contact@heatherhypnotherapy.com
Heather Rose Hypnotherapy voted 'Hypnotherapy Service of the Year for Dorset by Prestige Services !
❤️

09/11/2025

Your Help Needed
Discover the 3 biggest challenges Facing Women over 40 When it Comes to Losing Weight!
I’m conducting a survey about the challenges many women over 40 might face when it comes to losing weight for my upcoming Masterclass project. I would love to get your insights and to understand what you find most challenging when it comes to losing weight and keeping it off .
I invite you to participate as your feedback will make an important contribution to this topic, to help shape tools ,strategies and programs that make weight loss easier , more sustainable and kinder to your body .I’ll be sharing the top challenges with you, along with specific Free resources to address those challenges directly, once the survey is completed. The survey takes less than 2 minutes, and you can get started now by going to this link.
https://forms.gle/jLoFfMoct1j4AvKz7
I thank you for taking the time to share your experiences. Do share this link as I require and would love to achieve at least 150 responses to this survey
I look forward to sharing these insights and resources with you. With thanks,
Heather Rose Clinical Hypnotherapist

09/10/2025

Forget diets. Forget struggle.
It’s time to reconnect with your body’s natural rhythm and let slimming down feel effortless.

My Inner Slimmer Group starts Oct 16 — 4 Weekly group sessions via Zoom , using the latest natural Hypnotherapy tools and techniques to help you achieve your target size , join for £120 and reset from the inside out .
Comment “Inner Slimmer Info” 💜

Sample comments from last month's participants showing how the course has impacted not only reducing weight but increasing confidence and daily healthier habits ! :
' I am so happy have just weighed in after 4 weeks and lost a stone in weight!' R
Thank you for letting me part of your group , in the 4 weeks I've lost 18 lbs and feeling fabulous and eating healthier foods . H
' I can honestly say I am now feeling excited about reducing weight now which is how I used to feel many years ago ' L
' I am drinking more herbal teas , exercising more and doubled the steps I take each day . ' V
' I am loving drinking water and now really enjoying it so much more !' S '
'
Inner Slimmer Group starts Oct 16 — join for £120 and reset from the inside out.
Comment “Inner Slimmer Info” below in comments , email contact@heatherhypnotherapy.com or what's app Heather for more details 💜

01/10/2025

Optimistic October 😘

30/09/2025

Ready to press reset on your natural eating settings?
In just over 2 weeks, my brand-new Inner Slimmer Group begins!
This isn’t about diets, restrictions, or endless willpower battles… it’s about gently realigning your mind and body at an unconscious level so that healthy choices and natural balance feel effortless.
Think of it as flipping the switch back to your body’s original settings—where food feels enjoyable (without guilt), your body releases what it no longer needs, and you feel lighter, clearer, and more in tune with yourself.
💧 Say goodbye to unwanted fats & fluids.
🎈 Say hello to freedom, fun, and a fresh start.
💜 And do it all with the support of a friendly, uplifting group.
If you’re ready to make slimming down simple, natural, and enjoyable—drop 'Inner Slimmer Info' below and I will contact you with joining details . Cost for whole course £120
which includes :
4 weekly group hypnotherapy Sessions via zoom ( starting Thursday 16th October 7-8.15pm. Recorded should you not be able to make one of the sessions live )
Daily hypnosis support audios
Private Face Book Group where you can access support and encouragement from other members
Contact me now to book your place
What' App message
Heather 07948245256
contact@heatherhypnotherapy.com
Spaces are limited, and we kick off in just over 2 weeks… let’s do this together!
Heather X