Heather Rose Hypnotherapy

11/05/2026

4 Week Weight Loss Transformation Experience starting in June .

Its interesting , what I have found ,is that most weight struggles aren't really about food, there about habits, emotions , stress and subconscious patterns !That's why I am delivering my 4 week Group ,Weight Loss Transformation Experience live via zoom starting Thursday 4th June 7pm- 8.15pm .
This 4 Week Weight Loss Transformation is NOT a diet .
Instead you'll learn how to :
Experience healthier Eating Patterns
Feel calmer , more confident and in control around food
Let weight change happen naturally .

Using modern, natural mind-body techniques , change can happen at the subconscious level , where all change truly happens !

Course Details :
Starts Thursday 4th June
Time 7pm - 8.15pm
Where - Live via Zoom ( from the comfort of your own home - recordings included )
INVESTMENT SUMMER SPECIAL £97 FOR WHOLE 4 WEEK PACKAGE
What's included :
4 Live Zoom Hypnotherapy / Coaching Sessions
Weekly Self Hypnosis Audios
Private Face Book Support Group
Safe and supportive space for women .

Delivered by Heather Rose ( Experienced and Award winning Clinical Hypnotherapist - Hypno-Weight Management Consultant )
specialising in Weight Loss
Only 10 places available so to secure your place or find out more information What's App Heather 07948 245256

05/05/2026

What is it hypnotherapist really do ? 😘

01/05/2026

Meaningful May 😘

01/05/2026

Drop a dress size naturally – without dieting!
If you’re tired of dieting, starting over every Monday, or feeling like food is “in charge” this is your invitation to do things differently
This intimate 4-week experience is designed for women who want a more intelligent, lasting approach to weight loss, one that works with your mind, not against it.
Instead, you’ll gently learn how to:
✨ Enjoy healthier choices without restriction
✨ Let go of emotional eating & constant cravings
✨ Feel calm, confident & in control around food
✨ Allow weight loss to happen naturally (without obsession)
We’ll be working at the subconscious level using hypnotherapy & powerful mind-body techniques, where real, lasting change begins.
📅 Starts Thursday 4th June | 7:00–8:15pm
💻 Live via Zoom (all sessions recorded for flexibility)
Led by Heather Rose, experienced hypnotherapist specialising in weight & behaviour change.
What’s included:
✔ 4 live hypnotherapy & coaching sessions
✔ Weekly self-hypnosis audios to support you between sessions
✔ Private, supportive women-only community
✔ A safe, nurturing space to reset your relationship with food
🎉 Summer Introductory Offer: £97
✨ No dieting.
✨ No guilt.
✨ No starting over.
Just a calmer, more empowered way to feel like yourself again.
Limited places available (kept to 10 for a more personal experience)
To secure your place / more information contact :
📲 Message or WhatsApp Heather: 07948 245256

27/04/2026

Well done Hayley 😘, you are doing amazing ! I will be offering a new 4 week online Hypno=Weight Loss Transformation , starting in June , details to follow shortly . X

25/04/2026

Hi at the Horton Mind Body Wellness Fayre today. Do come along , lots of interesting stalls and talks . ( I will be giving a talk/demo at 1.30 pm ) . 😘

22/04/2026

The mind–body connection in anxiety
Anxiety often shows up physically as well as mentally:
• racing heart
• tension
• restlessness
This is because the body is reacting to perceived threat.
Hypnotherapy works with both mind and body to help restore balance.

19/04/2026

Anxiety patterns are learned
Anxiety is rarely random.
Over time the brain learns patterns ,reacting automatically to certain situations, thoughts, or sensations.
The encouraging news is that learned patterns can also be changed.
Hypnotherapy helps retrain the brain’s response so calmer reactions become more natural.
If you are interested to learn more, click on the link to my blog this month

Why Anxiety Isn’t One Thing: The 4 Types of Anxious Minds (and How Hypnotherapy Helps Rewire Them)

14/04/2026

13/04/2026

Stress Awareness Month
Sometimes the stress we feel isn’t just about what’s happening today it’s the emotional weight we’ve been carrying for a while.
I’ve recorded a short guided audio to help you gently release some of that mental and emotional baggage and reconnect with a sense of calm.
It only takes a couple of minutes, but it can create a powerful shift.
The link to the audio is in the first comment below .
⚠️ Please listen to this when you can be fully present ,somewhere safe and comfortable where you won’t be disturbed.
Do not listen while driving, operating machinery, or doing anything that requires your full attention.
Find a quiet moment, press play, take a breath and allow yourself to let go of what you don’t need to carry right now !