06/01/2026
I discovered Kundalini Yoga 20 years ago, and from the first moment I practiced I knew it was the yoga for me. I felt calm and peaceful, yet invigorated. I felt happy and loving. It was almost like I was seeing through new eyes and I felt there had more meaning to life. 🧘♀️
The lady I discovered 20 years ago, Maya Fiennes, is the beautiful lady I trained with in 2024. It took me a while to make that full circle and train to teach but when you love something so much why wouldn’t you want to share it with the world? 🌍
The benefits to the yoga are huge in physical, mental and spiritual health:
🔹 Increases flexibility & posture
🔹 Improves all the systems in the body
🔹 Reduces stress, anxiety and improves moods
🔹 Sharpens focus and brings clarity
🔹 Improves sleep and general well being
🔹 Creates self awareness and sense of purpose
🔹 Increases intuition and better decision making
🔹 Deeper feeling of compassion and patience
If you’re looking for a quick kundalini awakening, this isn’t for you. If you’re looking to heal physically, mentally and emotionally, then this is for you. Kundalini yoga will gently awaken your dormant energy and especially with the way I work, as we are never aggressive or forceful and we blend a bit of Tai Chi and Qi Gong to bring in some feminine energy too.
I also send out healing in some of my sessions. 🧚♀️
If it’s something you’ve been interested in but have questions, I’d love to answer them for you. 🥰
