Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

Gym workout 🏋️‍♀️ done, Pilates class taught and massage client ready ….. How are you spending BH Monday?
25/05/2026

Gym workout 🏋️‍♀️ done, Pilates class taught and massage client ready …..
How are you spending BH Monday?

Trying to get some early morning admin done !!!! 😂😂😂
21/05/2026

Trying to get some early morning admin done !!!! 😂😂😂

Mental Health Awareness Week
11/05/2026

Mental Health Awareness Week

🌍✨ Happy International Pilates Day! ✨🌍Today, we celebrate the incredible journey of strength, flexibility, and mindfulne...
02/05/2026

🌍✨ Happy International Pilates Day! ✨🌍

Today, we celebrate the incredible journey of strength, flexibility, and mindfulness that Pilates brings into our lives. Whether you’re flowing through a reformer class or mastering mat exercises at home, every movement is a step towards better health and well-being.

**Why Pilates?**
- **Core Strength:** Build a strong foundation for your body.
- **Flexibility:** Improve your range of motion and reduce the risk of injury.
- **Mindfulness:** Connect your body and mind for a holistic workout.

Join me in honoring this amazing practice! Share your favorite Pilates move or tag a friend who inspires you

28/04/2026

It’s been a busy few months behind the scenes studying feet 🦶
Case studies complete , course work signed off , practical training attended and now I have passed my Reflexology Diploma with a distinction. Thank you to ♥️♥️
Appointments will be available very soon to book using a brand new clinic booking system.
Keep checking back on my socials for further updates

The sun was glorious this morning on our run 🌅! Who’s got that Friday feeling ? #
24/04/2026

The sun was glorious this morning on our run 🌅! Who’s got that Friday feeling ? #

First five mile run together
17/04/2026

First five mile run together

A BIG THANK YOU to all my clients and friends who kindly gave a donation for my recent birthday. Together we have raise...
15/04/2026

A BIG THANK YOU to all my clients and friends who kindly gave a donation for my recent birthday.

Together we have raised £415.00, which will be given to The Multiple Sclerosis Centre in West Parley.

You're amazing, thank you....🙏

14/04/2026

Testimonial Tuesday 💚

Restricted movement..? Living with pain.?

Book a 1:1 with me to see if Pilates can help you!

www.bodyandmindmatter.com

To our dear Michelle on her 'special' birthday today! Have a wonderful day 💚💐🍾🥂
10/04/2026

To our dear Michelle on her 'special' birthday today! Have a wonderful day 💚💐🍾🥂

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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