Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

Stay Consistent ♥️A workout in a messy garage still counts !
27/02/2026

Stay Consistent ♥️A workout in a messy garage still counts !

22/02/2026

Incredible Learning this weekend

Dynamic Neuromuscular Stabilisation training
21/02/2026

Dynamic Neuromuscular Stabilisation training

Hi everyone, just a little amendment to my timetable, as Thursday classes now start at 6.00 pm at Moordown Community Cen...
16/02/2026

Hi everyone, just a little amendment to my timetable, as Thursday classes now start at 6.00 pm at Moordown Community Centre.

If anyone would like to join a Pilates class, please do get in touch to find out where I have spaces, but if you are a beginner to Pilates, it is essential to book a 1:1 with me before joining a group class.

This is to discuss any relevant medical history, to fully assess your ability, posture and alignment, and to understand the method of Pilates.

Thank you x💚

14/02/2026

Valentines Day 💕

Sooo Happy ! It’s Friday AND I get to walk my pups in the light AND no rain ! Find joy in all you do this weekend and ke...
06/02/2026

Sooo Happy ! It’s Friday AND I get to walk my pups in the light AND no rain ! Find joy in all you do this weekend and keep moving

Hi everyone,Our next Sound Bath is Wednesday, 18th February, from 7:00 - 8:15 pm and places are filling up fast!Join Mic...
05/02/2026

Hi everyone,

Our next Sound Bath is Wednesday, 18th February, from 7:00 - 8:15 pm and places are filling up fast!

Join Michelle and Anna for a sound healing session that provides a chance to relax, restore, and rejuvenate both your body and mind.

Immerse yourself in the soothing sounds of the gong and crystal bowls, complemented by mindfulness practices and gentle breathing exercises.

📍Held in the beautiful St. Mark's Church in Talbot Woods.

To book go to: https://bookwhen.com/bodyandmindmatter82

Please SHARE with friends and family! Makes an ideal gift for a loved one.... 💞

HELLO FEBRUARY!!!! We made it through January! Yippee!Often the hardest month of the year for many.A big well done if yo...
01/02/2026

HELLO FEBRUARY!!!!

We made it through January! Yippee!

Often the hardest month of the year for many.
A big well done if you have completed dry January.
It’s been a busy month with Reflexology training, massage treatments and fantastic Pilates classes.

Devon the new pup is six months old and certainly making his mark in the world!

I have new prescription sunglasses for driving (approaching my 50th Birthday! 🎂) and training hard in the gym with personal training sessions twice a week to focus on getting stronger for the next century of my life.

How has January been for you?

❤️❤️❤️

27/01/2026

Stay inspired and find joy in all you do ❤️

25/01/2026

A fabulous two days learning the practical skills needed for Level 3 Reflexology🦶🦶🦶🦶🦶🌟🌟🌟🌟
Thank you for hosting and providing such a calming training space.

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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