Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

💫 Sound Baths are back for 2026 💫🎵Join Ana and I this year for your sound healing session, which will provide you with a...
14/01/2026

💫 Sound Baths are back for 2026 💫🎵

Join Ana and I this year for your sound healing session, which will provide you with a chance to relax, restore, and rejuvenate both your body and mind.

Immerse yourself in the soothing sounds of the gong and crystal bowls, complemented by mindfulness practices and gentle breathing exercises.

📅 Dates: Wed 18 Feb, Wed 8 April, Wed 29 July 2026
📍 Where: St. Mark's Church, Talbot Village, Wallisdown

Book here: https://bookwhen.com/bodyandmindmatter82

🫶 ...Why not give a Sound Bath as a gift to a loved one?
💌 e-vouchers are available to buy online:

https://bodyandmindmatter.com/gift-vouchers/

New Year....New Goals 💚Upgrade your mindset and your style with fresh Body & Mind Matter merch!⚡️ 48-HOUR FLASH SALE ⚡️E...
09/01/2026

New Year....New Goals 💚

Upgrade your mindset and your style with fresh Body & Mind Matter merch!

⚡️ 48-HOUR FLASH SALE ⚡️

Enjoy 10% OFF all items — layers, hats, hoodies, water bottles, mugs for warm drinks & more.

Shop now 👉 https://bplp.shop/collections/body-mind-matter

Use code: FLASH10

🌟 Feeling grateful today! 🌟 I just want to say a HUGE thank you to everyone in the Body and Mind Matter community! Your ...
07/01/2026

🌟 Feeling grateful today! 🌟

I just want to say a HUGE thank you to everyone in the Body and Mind Matter community! Your generosity in December helped us raise £410 for the MS Centre at West Parley. 🎉 This means so much to those living with disabilities, allowing them to keep moving and connecting. Together, we’ve raised over £1100 this year!

Let’s keep this amazing spirit alive! 💪❤️

Yes it’s dark, yes the car is iced up , yes it’s January and yes it takes motivation and intention to go to the gym at 6...
05/01/2026

Yes it’s dark, yes the car is iced up , yes it’s January and yes it takes motivation and intention to go to the gym at 6am. Get moving not because you have to but because you can !

Never forget how amazing you are 💚💚
31/12/2025

Never forget how amazing you are 💚💚

Hi everyone, just a little update to my class timetable with Tuesday’s 10 am class located at St. Marks Church, starting...
30/12/2025

Hi everyone, just a little update to my class timetable with Tuesday’s 10 am class located at St. Marks Church, starting in January 2026.

Wishing you all a happy and healthy new year!

Love, Michelle 💚

Because we can and it’s Christmas! 🎅
25/12/2025

Because we can and it’s Christmas! 🎅

Happy Christmas 🎅 Enjoy each day and find joy in all you do.Remember the best gift of all is health and wellness
25/12/2025

Happy Christmas 🎅
Enjoy each day and find joy in all you do.
Remember the best gift of all is health and wellness

Thank you 2025 for a WONDERFUL year of movement, exercise, connections, learning and Pilates. Wishing you all a healthy ...
20/12/2025

Thank you 2025 for a WONDERFUL year of movement, exercise, connections, learning and Pilates.
Wishing you all a healthy and joyful Christmas.
Remember movement is medicine and health is wealth 🥰🥰🥰🎅🎅🎅🎅

19/12/2025

When you ask your class what did my true love give to me on the ninth day of Christmas this happens…..

Hi my lovelies,NEW SOUND BATH dates are now available for 2026!🎵 Wednesday 18th February at 7 pm🎵 Wednesday 8th April at...
18/12/2025

Hi my lovelies,

NEW SOUND BATH dates are now available for 2026!

🎵 Wednesday 18th February at 7 pm
🎵 Wednesday 8th April at 7 pm
🎵 Wednesday 29th July at 7 pm

Sound Baths make an 🎁 ideal gift 🎁 to family, friends or even for a Secret Santa, especially if you're not sure what to buy someone!

❄ Gift vouchers are available from my website ❄

To book a Sound Bath in 2026:
https://bodyandmindmatter.com/services/ -baths

To gift a Sound Bath:
https://bodyandmindmatter.com/gift-vouchers/

A truly festive week at Pilates! 🎅🎅🎅
17/12/2025

A truly festive week at Pilates! 🎅🎅🎅

Address

Bournemouth
BH105LQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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