Bodyandmindmatter

Bodyandmindmatter PILATES | COUNSELLING | MASSAGE THERAPY | REIKI | WALK & TALK THERAPY | SOUND BATHS

Exercise your body and be kind to your mind 💚

Counselling
Pilates (Group and Online sessions)
Walk and Talk Therapy
Personal Training / Couch to 5K
Private Gym

22/07/2025

Meet Dave, the embodiment of age as just a number! Discover how his inspiring daily routine blends fitness with positivity, proving that getting older can be a celebration of health and vitality. Let's embrace this journey together! 🌟💪

21/07/2025

Change

Happy Friday ❤️
18/07/2025

Happy Friday ❤️

“Happy birthday, beautiful We are so blessed that you decided to spend your birthday morning with us in Pilates class. ...
17/07/2025

“Happy birthday, beautiful We are so blessed that you decided to spend your birthday morning with us in Pilates class. You are full of inspiration and positivity in all that you do. Have the most wonderful day! Keep moving and enjoy Park Run on Saturday.”

I have some great news! 🎉You can now order a Bodyandmindmatter gift card/voucher for any of my services ONLINE. Vouchers...
15/07/2025

I have some great news! 🎉

You can now order a Bodyandmindmatter gift card/voucher for any of my services ONLINE. Vouchers can be purchased for £20 upwards, but I also have Massage, Pilates, and Sound Bath vouchers to order.

Treat someone you love (....or order one for yourself)💚

To order a voucher, go to:

https://giftup.app/place-order/c3088dfb-52ed-425e-ffcb-08ddba1ccdaa

Vouchers valid for 6 months | T&C's apply

15/07/2025

Finding peace by the river, where every moment is a reminder that our surroundings shape our spirit. Embracing the beauty of nature and letting it inspire my journey. 🌊✨

Keeping cool inside this afternoon with some class planning ready for next week. I seem to have got the attention of Bar...
12/07/2025

Keeping cool inside this afternoon with some class planning ready for next week. I seem to have got the attention of Barley and Lola! I can’t think why 😂🐾🐶

...Feeling hot, hot hot? 🥵If you're looking to exercise in some cooler clothes this Summer, don't forget that my Bodyand...
10/07/2025

...Feeling hot, hot hot? 🥵

If you're looking to exercise in some cooler clothes this Summer, don't forget that my Bodyandmindmatter shop sells vests and t-shirts in lots of bright colours, made from the cooler flow material, Neoteric™ textured fabric with inherent wickability, and provides UPF 40+ UV protection!

Water bottles are also available to keep you hydrated 💦

🛒 Shop here: https://bplp.shop/collections/body-mind-matter

A week off from work. Finding joy in simplicity and catching up on jobs.I have travelled the world but you can’t beat ho...
08/07/2025

A week off from work. Finding joy in simplicity and catching up on jobs.
I have travelled the world but you can’t beat home as the ultimate destination to appreciate life

Wonderful Park Run catching up with my lovely friend Jonathon this morning. Lovely to see some other beautiful familiar ...
05/07/2025

Wonderful Park Run catching up with my lovely friend Jonathon this morning. Lovely to see some other beautiful familiar faces here too 💚

THANK YOU !!!! 🙏 💛💛💛We raised £600 for the MS Centre in Parley throughout June.This was part of the centres 40th Birthda...
04/07/2025

THANK YOU !!!! 🙏 💛💛💛
We raised £600 for the MS Centre in Parley throughout June.This was part of the centres 40th Birthday Celebrations and all money raised with go towards sustaining it for another 40years of helping local people living with MS🙏
Together we make a difference

Maximizing every moment can be key, even when conditions aren’t ideal. It’s about finding joy in simple experiences, lik...
03/07/2025

Maximizing every moment can be key, even when conditions aren’t ideal. It’s about finding joy in simple experiences, like enjoying a mix of shade and sunshine while catching up on administrative tasks for ten minutes, all while waiting for the car tyres to be changed. Multitasking is essential sometimes ; it’s not necessary for everything to be perfect or desirable. Sometimes, it’s simply about making the best of what you have in each moment. Embrace the joy in everything you do. Sending you compassion and love on this sunny July day ☀️

Address

Bournemouth

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+447375560311

Website

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