Tuesday Yoga

03/01/2024

Welcome to Sacred Flow Yoga & Bodywork

I am now taking bookings for Temple Lomi Lomi Bodywork.

I am so excited to share this beautiful healing work with you all.

This massage focuses on the use of the forearms as the primary massage tool, i will use sacred geometry with strokes to navigate the body in a variety of effective ways.

The practice "The Flight," or "Kalele," is the trance dance that helps you balance your primal energy before the massage. These shamanic techniques will be used for releasing blocked energy from the body, such as breath, guided visualization, and focused intention.

This massage is trans-formative and healing on so many levels. The routine involves many long, flowing and wonderfully relaxing forearms strokes, and will introduce some deeper strokes with the use of elbow pads, that open and release tension from the inner layers of muscle tissue along the spine--spinal irrigation.

If you would like to know more about receiving lomi lomi , please book a free consultation, and we can have a chat.

Link in bio

ALHOA ✨️
Tuesday x

09/09/2023

SELF LOVE YOGA

STARTS BACK TUESDAY 12TH SEPTEMBER 7:30-9PM at D&D wellness centre

A class that is about taking the time to celebrate and love yourself fully. It's about removing negative self talk and reminding yourself just how truly awesome you are. Self love is about taking time to care for yourself and recharging when you need it.

My yoga class is about accepting and nurturing our body, our mind, our spirit, and our emotions. Leave the ego at the door and let go and be vunrable. This is a safe space, a space to grow, to strengthen, to ease and soothe. It's what ever you need to take from it. No judgments, No expectations, just time and space for you.

I am super excited to see you all, I'm so ready for this class, I myself get so much out of it. Let's flow together ❤️

To book follow the link:

https://bookwhen.com/ddwellnesscentre?fbclid=PAAaanZzPzIIgafjszezt8v1WEUhsjvojw94UNygfNJ61cToBaZtmhWn8zI-g

07/08/2023

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Great news for all! Get ready to embark on a journey of self love and well being at D&D Wellness Centre in Westbourne.

We are thrilled to announce the return of Self Love Yoga, taught by Tuesday Tramontini, starting Tuesday, 8th August from 7:30-9pm.

This is an opportunity you don't want to miss, whether you're new to wellness practices or a seasoned enthusiast. Discover the power of self love and its impact on your overall well being in a nurturing and supportive environment, guided by the talented Tuesday Tramontini.

Set your intention for the class, focused on cultivating self love and self acceptance. Embrace yourself fully, letting go of judgment and embracing your authentic self in the present moment. 😌💖

Tuesday's class will feature gentle and invigorating practices that promote self care, self compassion, and relaxation.

Experience moments of stillness where positive affirmations will uplift your spirits and inspire self esteem. Guided mindfulness meditation will explore various themes, including self love and acceptance, inner child work, accessing personal power, and more. 🧘‍♀️💫

Join Tuesday Tramontini at the D&D Wellness Centre and prioritize your well being. Don't miss out on this incredible opportunity!

Spaces are limited so contact us to reserve your spot.

Investment- £12

🌟💖🧘‍♀️🌿🔮

23/06/2023

Intro to Ta**ra workshop✨ Cacao ✨Tantric Yoga Flow
Sunday 30TH July
3pm - 6pm
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Join us for an afternoon at the for an intimate in a beautiful location, an exploration into the self, allowing you to connect to your own energy in a safe, fully clothed environment.
Relax and ground yourself with a dynamic yoga flow practice and centred meditation, followed by a conscious connection circle with Mama Cacao.
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Based on the premise that we must gain of our true selves before we can be in union with others.
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I will start with a light-hearted **ra flow to bring us into our bodies and settle in the space, allowing us to ground our being and relax into a heart centred practice.
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Followed by Daisy Valentine bringing us together to sit in conscious with each other and enjoy a delicious Lions Mane and Reishi elixir to allow us to deepen our connection and open our hearts to share.
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Cacao is the keeper of heart wisdom, she is the medicine to heal our hearts, guiding us to let go and feel safe, bringing us back our body so that we can create deeper connections and with ourselves and others.
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James will then guide you through the history behind ta**ra, you will learn where ta**ra came from, its role in the modern day and cover topics such as and fears.
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This will flow into a light taster of different western / neo ta***ic practices that will enable you to connect with yourself through some dynamic games with movement, light touch, conscious connection and finishing off with an eye gazing meditation.
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This workshop is great for anyone who is curious about ta**ra and wants to explore in a safe, fully-clothed environment.
This is an all-inclusive event.
You are encouraged to be true and most beautiful to yourself.
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TICKETS
£60 (until 30th June)
£70 (until 22nd July)
£80 (thereafter)
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https://buytickets.at/ibizaseaspa/944048
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26/05/2023

Yoga Update!!

Tomorrow I'll be teaching 3 classes at BHLIVE GYM

Hatha Yoga BHLIVE Pelhams 8am-9am
Vinyasa Flow BHLIVE Littledown 10:35-11:35am
Restorative Yoga BHLIVE Littledown 11:45-12:45pm

If you are a member book through the app, call the gym to book your spot drop in.

See you there Yogis ✨️💛