28/04/2023
New season, same problems?
Spring is in the air, but let's be honest: It is not been the brightest so far...
The lack of sunshine can be an obstacle to the production of the serotonin hormone, which is responsible for your mood. if you feel tired and down, you might be suffering from spring tiredness which can affect your work performance and private life too.
Having healthy routines such as daily exercise, meditation or meal improvements are essential in the long run, but building habits is not easy and takes a lot of time.
High-quality Me-time such as a refreshing massage can assist the process.
So, if you already started building those , but need a little help to get through the spring tiredness, just message for a massage!