Fire & Ice Massage & Meditation

07/01/2026

18/11/2025

The benefits of heat and cold therapy, and how Nordic bathing won over our nervous writer.

21/09/2025

After hosting a couple of guided sauna rituals at Lulworth Cove, there isn't a better way to finish than a warming shower im this stunning outdoor oasis with beautiful products - just fabulous!

06/08/2025

It’s not the weekend… but it could feel like one. Your midweek pick-me-up is just one click away (link in bio) 🧖🏻‍♀️🌊

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31/07/2025

Another great feature in The Independent on contrast therapy. 🔥❄️

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

28/05/2025

16/05/2025

Unwrap the truth about your food 👉 ⁠Get the new ZOE app https://joinzoe.onelink.me/XebC/9r7grdmfMost of us avoid the cold. We crank up the heating, bundle u...

14/04/2025