Fire & Ice Massage & Meditation

06/08/2025

It’s not the weekend… but it could feel like one. Your midweek pick-me-up is just one click away (link in bio) 🧖🏻‍♀️🌊

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31/07/2025

Another great feature in The Independent on contrast therapy. 🔥❄️

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

28/05/2025

28/05/2025

16/05/2025

Unwrap the truth about your food 👉 ⁠Get the new ZOE app https://joinzoe.onelink.me/XebC/9r7grdmfMost of us avoid the cold. We crank up the heating, bundle u...

14/04/2025

10/04/2025

10/04/2025

BREATH 🫁

So simple, so essential to life, but yet so often we become disconnected from our breath. Conscious connection to breath, with mindful practice can help us reconnect with ourselves. Using our breath we can help control the body's response to stressful situations, calming our nervous system and reducing pain and inflammatory responses.

This photograph was taken in sub zero temperatures as I prepared to enter water that was 0°C in Helsinki, Finland. Controlling my breath enabled me to control my body's cold shock response remaining calm as I immersed into the icy waters.

Similarly yesterday, as I underwent a minor medical procedure with some discomfort as it was carried out, I returned to the breath, my body and mind responded easing into a calm state as I breathed through the pain.

📷 With thanks to the incredible for capturing this moment of calm.

29/03/2025

Thrilled to have been asked to contribute to this article in the Independent. 📰

Is a cold plunge doing more harm than good to your body? Emilie Lavinia investigates

21/01/2025

The Big Swim 2025 is a community event taking place in Poole AND Brighton on Saturday 08 March to celebrate International Women's Day. Land & Wave is