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Monday 6pm - 10pm Wednesday 6pm - 10:30pm Thursday 6pm - 10pm Friday 6pm - 10pm Saturday 10am - 6:30pm Sunday 10am - 4pm

Melanie Louise Hypnotherapy

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Melanie Louise Hypnotherapy

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✨ Helping women break free from emotional eating & stress ✨
💭 Hypnotherapy to heal the root cause of overwhelm
👉 DM to start your journey to food freedom today!

11/09/2025

⚡ Time doesn’t heal betrayal.
It just buries it deeper.

If “time heals all wounds” were true, you’d already feel better by now.

But instead, you’re still: Overthinking every conversation, questioning your worth and wondering if you’ll ever feel like you again

The truth?

Healing isn’t passive.
It’s intentional.
It’s choosing to release the shame, reset your nervous system, and rebuild your identity from the inside out.

And that’s exactly what we do inside Release. Reset. Rebuild.

👉 Comment HEAL if you want the full breakdown of the journey

09/09/2025

💥 The real reason you’re exhausted, anxious, and running on empty 💥

It’s not because you need a better morning routine.

It’s not because you should “try harder” or “just think positive.”

It’s because you’ve been carrying trauma no one ever gave you the tools to heal.

The betrayal that left cracks in your trust.

The emotional abuse you minimized just to survive.

The childhood pain you buried so deep you hoped it would never resurface.

Here’s the truth:
Trauma doesn’t disappear because we ignore it.
It lingers. It shapes the way you think, love, parent, and cope.
It shows up in your relationships, your health, your sleep, your ability to feel joy.

And it makes sense that you feel overwhelmed, you’ve been holding the weight of the world with no space to put it down.

But nothing about you is wrong.
The exhaustion, the anxiety, the heaviness: they’re not who you are.
They’re the echoes of what you’ve been through.

This is where real healing begins. Not by covering it up, but by finally releasing what isn’t yours to hold anymore.

And in that release… you get your energy back. Your clarity back. Your peace back. Yourself back.

07/09/2025

✨ CHOICE IS FREEDOM ✨

If you’ve been following my posts this past week, you’ll know by now:

Everything we do in life is a choice.

Even the things that don’t feel like choice... are.

Staying in the job you hate.

Holding onto the relationship that doesn’t move forward.

Choosing strength in the middle of heartbreak.

Choosing the meaning you give to pain.

Choice is always there. But sometimes, we can’t see it.
Sometimes the patterns, the fears, the old stories cloud our vision, and it feels like there’s no choice at all.

That’s where my work comes in.

Hypnotherapy isn’t about fixing you.

It’s about giving you back your freedom to choose.

To see possibilities you couldn’t see before.

To respond differently.

To feel differently.

To create differently.

And once you realise you do have choice: in your feelings, in your actions, in the meaning you give to your life?

Everything shifts.

👉 So I’ll leave you with this final question:

If you could choose anything right now… what choice would set you free?

05/09/2025

✨ CHOOSING YOUR FEELINGS ✨

There are things in life we never asked for.

The betrayal we didn’t see coming.
The words that cut deeper than they should have.
The moments where the ground was ripped from under us.

And no — we don’t get to choose those things.

We don’t always get to choose what happens.

But here’s the truth that changed everything for me:
We always get to choose what it means.
And meaning shapes everything.

Because when someone walks away…

You can choose to make it mean you’re unworthy.
Or you can choose to make it mean you were brave enough to love deeply.

When you lose something you thought you couldn’t live without…

You can choose to see only the pain.
Or you can choose to see the space it’s creating for something greater.

When life doesn’t go the way you planned…

You can choose to collapse into the “why me?”
Or you can choose to rise into the “watch me.”

Pain is real. Very, very real.

But suffering? That’s a decision.

And the moment you realise that — the moment you stop outsourcing your peace to circumstances you can’t control — you step into a freedom that no one can take from you.

👉 So here’s my question for you today:
What feeling, what meaning, what response will you choose — right here, right now?

04/09/2025

✨ NOT CHOOSING IS STILL A CHOICE ✨

Every couple of months, a man drifts back into my life.
He tells me he misses me.
That he thinks about me.
Acts like he still cares.

And for a moment, those words land softly.

They stir something. They remind me of the connection we once had.

But then… nothing changes.
No action.
No follow-through.
No shift in behaviour.

And here’s the truth I had to face:
That is a choice.

Because not stepping forward is a choice.
Not changing anything is a choice.
Keeping words without action is a choice.
Avoiding commitment is a choice.

And the hardest part?

When we keep waiting for someone else to finally choose us… we’re also making a choice.

We’re choosing to stay in limbo.

We’re choosing to hold space for maybes instead of yeses.

We’re choosing to silence our own power while hoping someone else will suddenly find theirs.

But freedom comes the moment you realise:

You don’t have to wait.
Their indecision is their choice.

And yours?
Is to walk forward — without needing them to come with you.

👉 So let me ask you… where in your life are you waiting for someone else’s choice to set you free, when really, the choice has always been yours?

03/09/2025

✨ STAYING STUCK IS A CHOICE ✨

I was talking to a friend the other day who’s been in the same job for years.
He hates it.

Every morning feels heavy. Every Sunday night is filled with dread.

But when I asked why he doesn’t leave, he said:
"Because it pays well. Because it’s security. Because it’s just what I have to do."

And I couldn’t help but think… no.

That’s not just what you have to do.
That’s a choice.

Choosing money over freedom is still a choice.

Choosing certainty over passion is still a choice.

Choosing to stay stuck, because it feels safer than risking something new… is still a choice.

The truth?

We are always choosing — whether we admit it or not.

So here’s the question I’ll leave you with today:

👉 Where in your life are you calling something an “obligation”… when really, it’s a choice?

02/09/2025

✨ CHOICE ✨

A little while ago, when I was in the middle of the hideous breakup, a friend said to me:

"You’re so strong."

And I remember saying back, "Well, I have to be. I don’t have a choice."

We were on the phone late at night and I remember clearly the words he said to me:

"You do have a choice. You could have fallen apart. You could have stayed in bed, refused to face the world, let everything collapse around you. But you didn’t. You got up. You stood tall. You fought for your children every single day. That’s a choice too."

That moment hit me like a thunderbolt ⚡

Because I realised right there in that moment, he was right.

Strength isn’t something that just happens to us.
It’s something we choose.

And sometimes, the choices we don’t even recognise as choices are the most powerful ones we ever make.

So now I ask you:

👉 What choices have you made, in the moments you felt you had none, that shaped who you are today?

Address

59 St George's Drive
Bournemouth
BH118NY

Opening Hours

Monday	6pm - 10pm
Wednesday	6pm - 10:30pm
Thursday	6pm - 10pm
Friday	6pm - 10pm
Saturday	10am - 6:30pm
Sunday	10am - 4pm

Website

https://beacons.ai/thesoulspace

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