What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 7pm Thursday 7:30am - 7pm Friday 7:30am - 7pm Saturday 9am - 12am

South Coast Physio & Pilates

Home
United Kingdom
Bournemouth
South Coast Physio & Pilates

We provide specialist Physiotherapy treatment and Physio-led Pilates. Now offering Physiotherapy, 1:1 Physio led Pilates, Sports Massage and Acupuncture.

South Coast Physio & Pilates provides specialist physiotherapy treatment for a range of conditions acute or chronic Injuries. We provide a detailed assessment in order to provide you with a bespoke treatment plan tailored to your needs. Including the use of soft tissue release, acupuncture, taping, exercise prescription and pilates technique to assist you to achieve your lifestyle and fitness goals. We have a home clinic space and will also carry out home visits.

16/10/2023

Tuesday treat day!!

Every Tuesday until the end of October between 9am-3pm, it's 20% off all sessions including Physio, Sports Massage and 1:1 Physio led Pilates or Reformer sessions.

Use code TUES20 to get the discount.

Excludes classes and home visits.

16/10/2023

With Autumn well and truly here, dark cold mornings and evenings theres no better time to treat yourself to a sports massage.

Sports massage offers so many benefits to your body
-reduces pain
-reduces injury risk
-decreases stress
-improves sleep
-increased flexibity
-aid recovery
-improve posture

Check out our website to book online or call 07515914019

22/09/2023

Hands on Vs Hands off approach

I've been asked a few times this week what sort of physio I am, do I just prescribe exercise or do I complete hands on therapy like massage, traction mobilisation techniques.

The answer is that I do both when appropriate, a lot of the time when your initially in pain it's good to get stuck in and calm down the pain sensors and release some muscle tension. It can make a massive immediate difference.

I'm also a big believer that as Physiotherapists we need to be educating and teaching patients how they can help themselves so they don't have to become reliant on professionals. Together we can address the route of the problem and prevent it becoming a long term reoccurring issue.

For me hands on and hands off approach compliment each other nicely to give you the best outcome.

29/08/2023

Ante Natal Pilates Q&A

At what stage during pregnancy can I join and for how long?
You can start from 12 weeks pregnant and can continue Pilates for as long as it feels good for you and there are no medical complications.

What if I have pelvic girdle pain can I still join?
Yes but first you will need to be assessed in a physio appointment to establish the best management for your PGP, but ultimately a form of Pilates will help but some movements may need to be minimised. The class is physio led so exercises can be adapted to be made appropriate for you

What do I need to bring?
You need to bring water to stay well hydrated throughout. You can bring your own mat for extra comfort but mats and all equipment required will be provided.

What do I need to wear?
Comfort! Comfort is so important as long you can move in it and it has some stretch wear what you like.

How do I join?
You can either sign up directly on the website for a one off session or a package of 5 sessions, or contact me directly. After you have booked your first class I will send you out a health screening form for you to fill in and return before the class.

Most importantly you get to enjoy a moment of "ME" time and get intune with what your body is doing and how it is feeling.

If you have any further questions please get in touch

#

23/08/2023

What to expect from Reformer Pilates

A reformer is a piece of equipment with a spring loaded carriage. It takes all aspects of Matwork exercises to the next level, increasing or decreasing the spring to target the areas of the body you want to work harder.

You can focus on rehabbing a specific area like back pain or knee rehab or get a overall full body workout.

16/08/2023

NEW CLASS COMMING SOON!

Come join a small group ante natal Pilates class on a Monday evening to keep you moving throughout pregnancy.

It's important to continue to exercise throughout pregnancy and look after your body as it adapts and changes, within the class you will be taught exercises that are safe during the second and third trimester.

For further information email southcoastphysiopilates@gmail.com or call 07515914019
To book go to www.southcoastphysiopilates.co.uk

24/03/2023

Super excited about the clocks going forward this weekend, can't wait for the lighter evening and the soon arrival of summer!

If you want to improve your fitness and prepare for all the summer activities, come and join Pilates whether thats a group class, 1:1 or just you and your workout buddy.

A couple of appointments available next week for Physiotherapy and Sports massage too

03/03/2023

After returning from a month in the sun, nothing makes these cold wintery mornings easier than a great week seeing so many continuing clients and meeting many news faces.

For those that are new, I am Kerry the face behind South Coast Physio & Pilates, based in Bournemouth.

I have a beautiful garden studio where I complete physiotherapy, sports massage, pilates and reformer pilates sessions.

I also have small group Pilates classes available Tuesday, Wednesday and Friday.

I am absolutely passionate about my job and if you have any questions please feel free to message to see if I can help you.

31/12/2022

Thank you to everyone that has made work such a pleasure this year. I have definitely ended the year on a high!

Already excited for 2023 and welcoming you through the new studio doors on Wednesday!

19/12/2022

Here for you over the Christmas period, but having a few days to spend with the family.

I will aim to keep some free appointments for last minute emergency appointments, if you need them please message me 07515914019

14/12/2022

New for 2023!!!

New class times available for January 2023!

The classes will be held in our brand new purpose built cabin studio.

These classes are designed to give you a tailored physio led pilates experience, with each class being unique. All equipment required is provided.

There will be a maximum of 4 people per class. With the classes being small and intimate it ensures you get the technique right and can adjust to your needs or injury.

Essential to book in advance to secure your space.

09/11/2022

🎄 It's that time of year when everything just seems to get crazy busy, with so much to organise and so many events to go to.

🎁 To make your Christmas gifting easier this year, I am offering a range of vouchers..

🎀 You can purchase a voucher for a full appointment whether that's a Reformer 1:1, a sports massage or a physio session for that person that just never quite gets round to looking after themselves.

🎅This year I am also offering vouchers that can go towards any appointments or classes starting from £10.

DM to get your vouchers ordered

Address

Bournemouth

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 7pm
Thursday	7:30am - 7pm
Friday	7:30am - 7pm
Saturday	9am - 12am

Telephone

+447515914019

Website

http://www.southcoastphysiopilates.co.uk/

Alerts

Be the first to know and let us send you an email when South Coast Physio & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South Coast Physio & Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Bournemouth?

South Coast Physio & Pilates

16/10/2023

16/10/2023

22/09/2023

29/08/2023

23/08/2023

16/08/2023

24/03/2023

03/03/2023

31/12/2022

19/12/2022

14/12/2022

09/11/2022

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category