Babyfit UK

30/08/2025

website update.... introducing biomechanics into our classes, inspired by another recent course. 😍

BabyFit antenatal classes offer a safe, supportive environment for pregnant women to stay active, prepare for birth, and connect with others, all under the expert guidance of Debbie Howells—an experienced and practising midwife and exercise professional. Debbie now also offers a growing range of d...

02/08/2025

After a really inspiring biomechanics for birth course the other week I'll be bringing some of this practice to our classes. Helping your pelvis move , have more space and helping your baby navigate your pelvis for birth.

17/07/2025

Bookwhen next weeks class Half price Summer offer for next week
£3.75
https://bookwhen.com/babyfitdorset

17/07/2025

🎉 HALF PRICE CLASS! 🎉
Want to try something new, feel amazing, and meet other mums?
This week only, join my [class name] for just £3.75 (normally £7.50)
👉 DM me to book – spaces are limited and going fast!

13/07/2025

https://www.amazon.co.uk/dp/B0FGRJHXCN

03/07/2025

What to expect from classes ; A wonderful blend of low impact cardio , mobility exercises, strength training and flexibility. Specially Designed to help pregnancy, labour and post natal.

01/07/2025

17/06/2025

Relaxation sequences, birth affirmations, motivational quotes now available in kindle edition.

https://www.amazon.co.uk/dp/B0FDBLKJS8

https://www.amazon.co.uk/dp/B0FD9LCH57

https://www.amazon.co.uk/dp/B0FDBC8K89

A sequence of different breathing , movement and stretching exercises that can be fitted into daily life in just 10 – 15 minutes to encourage calm, promote sleep and wellbeing during pregnancy and beyond. Contains calming visual pictures with each sequence.

08/06/2025

At BabyFit, we specialise in offering personalised fitness solutions for pregnant women and new mums. Our programs are designed to support you through every stage of your journey.

08/06/2025

Looking for a way to stay active during pregnancy while preparing your body and mind for labor and beyond?

👟 Our Antenatal Fitness Classes are Designed Just for You:

Safe, pregnancy-specific workouts led by a qualified prenatal fitness coach

Build strength, reduce aches, and boost energy

Learn techniques that support labor and postnatal recovery

Connect with other mums-to-be in a warm and encouraging space

🗓️ When: Wednesday 7.45pm
📍 Where: Southbourne
💷 Price: £7.50 paygo
👶 Suitable For: All trimesters and all fitness levels

🌿 Limited spaces available to ensure personal attention.

👉 Reserve your spot now and feel the difference in your pregnancy journey

At BabyFit, we specialise in offering personalised fitness solutions for pregnant women and new mums. Our programs are designed to support you through every stage of your journey.

15/04/2025

Relaxation and breathing , important in pregnancy for those little needed 5 minutes of peace, calm and to focus on baby but will help so much for your labour.

So here's a little relaxation exercise for you to practice any time of day.

"Box Breathing" (aka Four-Square Breathing)
This technique calms the nervous system and reduces stress. Super simple and easy to remember!
How to Do It:
Inhale slowly through your nose for 4 seconds
Hold your breath for 4 seconds
Exhale slowly through your mouth for 4 seconds
Hold your breath (with lungs empty) for 4 seconds
Repeat the cycle for 4-5 rounds, or longer if you feel good🥰

14/04/2025

Meet the Instructor ;-
At BabyFit, we are committed to empowering women through fitness. Our specialised programs cater to the unique needs of expectant and new mothers, helping them stay active, fit, and confident during and after pregnancy. BabyFit is led by Debbie Howells, a mum of two, former nursery nurse, qualified fitness professional and midwife. Passionate about supporting women through their pregnancy, post natal recovery and motherhood with expert down to earth guidance.

Classes WEDNESDAYS 7;45PM SOUTHBOURNE