Cannon Coaching

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Cannon Coaching

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13/04/2026

How you speak about yourself matters more than you think.

Sometimes a song just says the thing you've been trying to say for years and you hear it and you think, yeah. That. Exactly that.

If you could see the words you speak about yourself. Would you still speak them?

www.cannoncoaching.uk

11/04/2026

Sheryl's been coming to classes for a while loved them. But stepping out onto the floor alone? That felt like a completely different world.

Fast forward to now and she walks in, sets up, and gets to work. No hesitation. No looking around wondering if she's doing it right. Just focused, consistent, and completely in her element.

She also has a face that gives absolutely everything away, which as her coach I find incredibly useful 😂

But honestly? Watching someone go from anxious at the door to owning the floor is one of the best parts of this job.

She puts the work in every single session. And just as importantly, when I'm not there too.

Absolute legend

If you're someone who's been putting off walking onto the gym floor because you don't know where to start, this is your sign.

DM me "READY" or check out the website below.

www.cannoncoaching.uk

09/04/2026

🏳️‍⚧️ Competition Update

🌈

08/04/2026

Most coaches aren't doing this badly on purpose. They just haven't thought about it.
Here's what actually changes when you coach inclusively.

👉 DM me or visit cannoncoaching.uk

05/04/2026

🏳️‍⚧️ FREE COACHING GIVEAWAY (Worth £800)

To celebrate my recovery and give back to the community, I’m giving away TWO 14-week bespoke online coaching programs created specifically for the Trans and Non-Binary community.

Whether your goal is building muscle, gender-affirming body recomp, or just feeling stronger in your skin, I want to help you get there.

THE PRIZE:

14 Weeks of 1-to-1 Online Coaching.

Customized Training & Nutrition plans.

Weekly Check-ins & Support.

Total value: £800!

HOW TO ENTER:

To be eligible to win, you must complete all three steps:

1️⃣ LIKE this post.

2️⃣ SHARE this post to your stories (tag me so I can see it!).

3️⃣ COMMENT "Done" below.

⚠️ Note: I will be DMing every entrant to verify the rules and chat about your goals, all three must be done.

🌈

31/03/2026

Trans Day of Visibility isn’t always flags, marches, or protests. 🏳️‍⚧️

For me, today is about this hospital bed. I went in for a revision, came home and within 48 hours, it all went a bit wrong. I’ve spent my back in theatre, crying on my partner’s shoulder. She's been my rock.

I've had an amazing surgical team around me getting me into theatre as quick as they can.

I’m finally out of surgery now, battered, bruised, and honestly unsure of what the next few months will look like.

But despite the complications and the pain, I’m in a body that reflects me. I’m here for all of it: the good, the bad, and the ugly parts.

Thank you for all the love and honestly, I've never regreted my transition but some days, its a bit much.

Jack 🏳️‍⚧️

29/03/2026

Life threw a bit of a curveball and I had to head in for unexpected surgery quite quickly.
Everything seems to of gone well, but it does mean I’m officially "out of action" for a while and not out of the woods yet.

If you know me, you know I’m not exactly a pro at sitting still, but I’m learning to embrace the slow lane. Thanks to Dawn for looking after me and being the best nurse.

Time to focus on recovery! 🤍

18/03/2026

Who doesn't love doing wall sits and pretending they're driving a car 🚗?

Excellent effort tonight from .e1984

Bonus points for the sound effects.

16/03/2026

Nobody walks into a gym for the first time and deadlifts 100kg.

Erica didn't either.

She just kept showing up. Every week. No drama. No transformation deadline. Just a busy NHS worker who decided she wanted to feel stronger.
10 weeks later, here we are.

Swipe to see what actually showing up looks like. 👉

13/03/2026

ADHD burnout in is real.

You go all in. You're smashing it. Then life happens, the routine breaks, and suddenly you haven't trained in three weeks and the guilt is louder than the motivation ever was and your gym bag is collecting dust in the bottom of your wardrobe.

My online coaching is built around that cycle not against it. Flexible enough for the bad weeks, structured enough to keep you moving forward.

5 spots.

DM me "READY" to get started.

Address

Bournemouth

Website

https://www.cannoncoaching.uk/

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