Cannon Coaching

20/03/2024

My approach is rooted in understanding and compassion, knowing firsthand the struggles many face when it comes to body image, health, and self-esteem. Whether you’re looking to reclaim your health, find your strength, or simply feel comfortable in your skin, I’m here to guide you every step of the way.

Personal Trainer, Nutritionist & Online Coach. Co-Chair of Bourne Free.

18/03/2024

There are no short cuts, remember, weight loss is not just about the numbers on the scale, but about building a healthier lifestyle that you can maintain long-term.

17/03/2024

To anyone reading this, know that you hold the power, not the opinion of others.
The hurdles inside you are not walls; they are hurdles, and hurdles are meant to be cleared. I've learned that stepping out of that headspace doesn't just require courage—it demands consistency. Each step outside of the comfort zone is a step towards the person we are meant to be. Fitness and a healthy lifestyle are my tools for this transformation. Every workout is a battle against my previous self, every healthy meal a choice for my future.

With Cannon Coaching, find your stride and jump into a life where you are the force of your own making, unstoppable, and completely, authentically you.

12/03/2024

Ready to make the best investment of your life?
Let's chat.

💪

06/03/2024

Fuel for today 🫐🍌

I can't stress enough the power of a high-protein breakfast to jumpstart your day. It fuels your brain and muscles, keeping you alert and energized. Plus, it curbs hunger, helping you resist the siren call of mid-morning snacks.

Start your day strong with protein and feel the difference!

04/03/2024

Imagine losing 25lbs in just 12 weeks

Now, stop imagining because one of my clients just did that! Beyond the weight loss, they've gained something priceless: knowledge about what truly nourishes their body. 🍎🥑🥜🍌

This incredible journey showcases what's possible with the right guidance, dedication, and a bit of courage to start.

I believe in tailor-made plans because everyone's story is unique.

Ready to be the next success story?

Slide into my DMs to get started on a journey tailor-made for you.

02/03/2024

Don't overcomplicate it.

02/03/2024

Don't over complicate it

29/02/2024

Ever hit that point where you feel like you're running on empty? It's like your body's in the ring, but your energy's tapped out? I've been there, and here's a little wisdom I've gathered on the journey: When you're tired, learn to rest, not to quit.
Think of it this way: Your journey to achieving your goals is a marathon, not a sprint.

Taking a moment to rest is not a sign of weakness; it's a strategy for long-term success.
So, next time you feel like throwing in the towel, ask yourself: "Have I given my body and mind the rest they deserve?"

Take a deep breath, give yourself the grace to pause, and come back stronger.

27/02/2024

Trust the grind, the sweat, and the inexplicable alchemy of your own resilience

25/02/2024

Monday is calling 📞☎️

Don't hit that snooze button though!

Sunday night prep is going down for the guys in my team, making sure they're getting the fuel they need for the week ahead.

Let's get real – meal prepping is like having a cheat code for adulting. It's the secret sauce (literally) to staying on track with your fitness goals, avoiding the siren call of fast food and meal deals.

What's YOUR must-have lunch item that makes it into the meal prep hall of fame every week? You know, the one that has you doing a little happy dance every time lunch hour hits. 💃🕺

For me, it's a tie between spicy chicken ramen noodles that have just enough kick to start the week strong and those avocado turkey wraps that trick me into thinking I'm indulging when I'm really just fueling my gains. 🥑

Drop your meal prep MVPs in the comments below and let's share the inspiration! Bonus points for the funniest or most unique meal you've prepped. Let's make this a buffet of ideas that keeps on giving.

And remember, the first step to meal prep success is believing in your inner meal prep warrior.

Embrace the Tupperware!

24/02/2024

I'm back!

But first of all, let me share something with you.
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