Cannon Coaching

Cannon Coaching Coaching

Your brain is very persuasive.It can talk you out of anything.Sixteen weeks from now you’ll either be: “I wish I started...
26/02/2026

Your brain is very persuasive.
It can talk you out of anything.

Sixteen weeks from now you’ll either be: “I wish I started in March.”
Or
“I’m glad I didn’t quit this time.”

No magic wand.

Just commitment, structure, and someone in your corner.

If you’re ready to stop restarting…
Drop me a message.

Happy birthday to this one! Never stop being you  💙
23/02/2026

Happy birthday to this one! Never stop being you 💙

170kg shifted.​I walked in knowing this was moving because I’d already decided it was. Everyone thinks the hardest part ...
23/02/2026

170kg shifted.

​I walked in knowing this was moving because I’d already decided it was. Everyone thinks the hardest part is the physical lift.

The real fight is the moments before, convincing your brain you belong under the bar.

​If you're waiting for the "perfect" mood or conditions to start something new, you’ll be waiting forever. Sometimes you just have to show up, stay quiet, and move the weight.

The weight you're avoiding in the gym or in life doesn't get lighter while you wait for the perfect moment. It just gets more familiar as an excuse.

I work with people who've been told fitness "isn't for them" every body, every background, every identity.

If that's you, my intake form is in the comments.


From surgery prep and long clinic shifts to the squat rack. 🩺💪🐇​Tasha’s job is demanding, physical, and leaves little ro...
22/02/2026

From surgery prep and long clinic shifts to the squat rack. 🩺💪🐇

​Tasha’s job is demanding, physical, and leaves little room for "extra" energy. She works in a vets and 12 hour days are standard for her.

Yet, she’s one of the most disciplined clients I’ve ever worked with.
​She shows up, puts the work in, and leaves. No excuses, no drama.

You can see the shift not just in the weights she’s lifting, but in her mindset.
She carries herself differently now.

That’s the power of stacking "win" after "win," week after week.
​Even on the days she’s drained, she finds a way.
That’s how real progress is made.
​Incredible work so far, Tasha. The ceiling is nowhere in sight! 💙

Think you're too busy or too tired to start? Tasha proves it’s about the system, not the schedule. DM me 'READY' and let’s build a plan that fits your life, not the other way around.


People overcomplicate this.Fat loss isn’t a secret hack.Muscle isn’t a magic supplement.It’s this:Steps ✅Gym ✅Hydration ...
16/02/2026

People overcomplicate this.

Fat loss isn’t a secret hack.
Muscle isn’t a magic supplement.
It’s this:

Steps ✅
Gym ✅
Hydration ✅
Calories in check ✅
Protein hit ✅

Boring? Nah.
Effective? Always.





This is the part of my job I love.This morning we deadlifted.There were nervous faces.A few “I’m not sure I can do this....
14/02/2026

This is the part of my job I love.

This morning we deadlifted.

There were nervous faces.
A few “I’m not sure I can do this.”

Maybe you’ve felt that before.

But they trusted the process.
Some had never touched a barbell.
By the end, some were pulling up to 70kg.
And when that bar broke the floor, the room went up.

And honestly, it’s not really about the weight.

It’s about that split second where confidence kicks in and you realise…
you’ve just done something you didn’t think you could.

The dopamine hits.
You stand a bit taller.
You walk out different to how you walked in.

That’s what it’s really about.

❤️

He weighs the same.And honestly… I don’t really care.What I care about is how you feel.How you move.And why your trouser...
27/01/2026

He weighs the same.
And honestly… I don’t really care.

What I care about is how you feel.
How you move.
And why your trousers suddenly have trust issues.

Routine did this.
Consistency did this.

If you’re showing up, doing the work, and doubting yourself - don’t.

This is what progress actually looks like.





❤️

Lift ✔️Core ✔️Burn ✔️Learn to Lift ✔️Different classes. Same goal. Build strength, confidence, and consistency — one ses...
21/01/2026

Lift ✔️
Core ✔️
Burn ✔️
Learn to Lift ✔️

Different classes. Same goal. Build strength, confidence, and consistency — one session at a time.





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Bournemouth

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