Cannon Coaching

Cannon Coaching Coaching

The best and worst part of my job. 📈​The best part? Watching someone like Claire reach out for support, commit to the ha...
14/01/2026

The best and worst part of my job. 📈

​The best part? Watching someone like Claire reach out for support, commit to the hard work, and absolutely transform her confidence and knowledge in the gym.

She’s smashed every barrier and proved that a busy career doesn't have to stop your progress.
​The worst part? When the sessions end!
​I’m gutted to see Claire go, but so hyped for her to take everything we’ve worked on and keep flying 🚀

Thank you for being such a committed, coachable, and hard-working client.

You’ve been an absolute joy to train! 🌟💪

If you’ve got a busy schedule but you’re ready to step out of your comfort zone and actually see what you’re capable of, drop me a DM






06/01/2026

The environment matter's more than you think.

2025 started one way.It ends another.I’ll take how it ends
31/12/2025

2025 started one way.
It ends another.
I’ll take how it ends

29/12/2025

These doors don’t care
what you look like.

Everyone inside them
started uncertain.
Not knowing.
Not confident.

They showed up.
Week by week.
Month by month.
Yeah by year.
You don’t need it figured out.

Open the doors.

We’ll learn the rest.

❤️

24/12/2025

NO MORE! 🛒🎅

#

Huge shout out to Lee 💪🏼 This is what happens when you stop fighting your body and start working with it.No restriction....
24/12/2025

Huge shout out to Lee 💪🏼

This is what happens when you stop fighting your body and start working with it.

No restriction.
No punishment workouts.
No “all or nothing” mentality.

Instead, we focused on physiology over willpower:

• Training that suits his biomechanics, not a cookie-cutter plan

• Nutrition that fuels recovery and hormone balance, not deprivation

• Workouts he actually enjoys (which means consistency beats motivation every time)

• Small biohacks that stack the deck in his favour: sleep, steps, timing, stress control

• Mindset work so the nervous system isn’t constantly in fight-or-flight

When stress comes down, commitment goes up.
When recovery improves, fat loss follows.
When the body feels safe, it lets go.

Personalised programming, empathetic coaching, and trusting the process long enough for the biology to do its thing.

Proud doesn’t even cover it.
And this is only the beginning.

Most people don’t need more motivation.They need structure, accountability, and a coach who actually cares. Train with i...
23/12/2025

Most people don’t need more motivation.

They need structure, accountability, and a coach who actually cares.

Train with intent.
Build something that lasts.

Personal Training based at PureGym Poole and Online Coaching spaces still left.

DM "STRONG" to start.

22/12/2025

ADHD & Meal Prep 😂

It was such a good night doing our Christmas mashup class last night at Massive shout out to and wishing them the best...
18/12/2025

It was such a good night doing our Christmas mashup class last night at

Massive shout out to and wishing them the best in their future... its been an absolute pleasure working with you both.

💙

🎄🎁🎅 🎄 ❤️

You’ve said it before:“This January I’ll get fit.”“Monday the diet starts.”“I’ll go when I feel more confident.”Here’s t...
16/12/2025

You’ve said it before:

“This January I’ll get fit.”
“Monday the diet starts.”
“I’ll go when I feel more confident.”

Here’s the real thing most people never tell you:

Motivation doesn’t come before action…
Motivation comes from progress.

I’m Jack Cannon a Personal Trainer and Transformation Coach based at PureGym, Poole.

My role is simple, I motivate you, teach you how this works and I'll coach you step-by-step so you stop guessing, stop feeling lost, and finally start seeing change that sticks.

I work with people from all walks of life, beginners, returners, neurodivergent minds, busy professionals, people who’ve started and stopped more times than they can count.

You don’t need more hype.
You need clarity, structure, and someone who actually gets why the gym feels intimidating.

No shaming,
No copy and paste plans.
Just coaching that builds confidence, consistency, and results that last.

If this feels like it’s speaking to you, then send me a message, let’s talk about a way forward that actually makes sense for you.

Not because January is coming.
Because you’re ready to stop starting over.

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Bournemouth

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