INDABA COUNSELLING

INDABA COUNSELLING Perhaps you are unsure exactly what counselling is? You may be affected by a specific trauma or a general sense of anxiety, anger or depression.

I will work safely with you to explore all manner of personal challenges such as stress, anxiety, depression, loss, & relationship issues to find solutions unique & empowering to you. I am a person-centred counsellor offering short-term & open-ended therapy in a safe, confidential setting in Bournemouth. In our first session we will talk through your expectation of counselling, and I will answer any questions you may have, especially if you have not experienced therapy before. Perhaps you are struggling in a relationship, be that with a partner or another family member, or you may wish to build your confidence and self-esteem. There is no problem that is too small because if it matters to you then it is a valid issue for counselling. I will listen respectfully and compassionately and support you as you develop your self-awareness and find insights and solutions that are unique and empowering for you. Without judging you or offering advice I will seek to support you as you try to make sense of your feelings. I also am experienced in online counselling via FaceTime or Skype, and additionally telephone counselling, and in this way geography does not have to be a barrier to you accessing therapy. You may have all sorts of questions about how long sessions last for, how frequently you might have it, confidentiality etc. Please have a look at my website, www.indabacounselling.co.uk as I have tried to answer these and anything not addressed just send me a message to clarify. QUALIFICATIONS:
MA Counselling (University of Nottingham); Diploma in Therapeutic Counselling; Diploma in Clinical Supervision; Bachelor of Arts (University of Cape Town); Diploma in Higher Education (University of Cape Town)

I am an Accredited Member of the British Association of Counsellors and Psychotherapists (MBACP) and abide by their Code of Ethics and Practice. FEES: Individual Therapy: £60 per 50 mins session
Couples/Relationship Therapy: £95 per hour
Clinical Supervision: £50 per hour and £75 for 1,5hrs

I thoroughly appreciated this opportunity Rebecca Dhrimaj to discuss mental health in the context of the workplace, Gen ...
19/05/2025

I thoroughly appreciated this opportunity Rebecca Dhrimaj to discuss mental health in the context of the workplace, Gen Z, and the role of empathic leaders to support and foster cultures of emotional safety (alongside building resilience).

https://www.youtube.com/watch?v=iR7ji809TqA

How do shame, empathy, and leadership intersect in today’s workplace? In this candid and thought-provoking episode, host Rebecca Dhrimaj and psychotherapist ...

In this podcast I talk with CyberPsychologist Carolyn Freeman about Online S*xual Deviance and Addiction. Shining a spot...
17/01/2025

In this podcast I talk with CyberPsychologist Carolyn Freeman about Online S*xual Deviance and Addiction. Shining a spotlight on the two taboo topics of s*x and mental health reduces shame and facilitates a safe space for people to seek help and support.

https://www.linkedin.com/posts/cybercology_stephanie-jeans-psychotherapist-ma-counselling-activity-7285889828099940352-XvCw?utm_source=share&utm_medium=member_desktop

*xaddiction **nographyaddiction

Episode 25 of Confessions of a CyberPsychologist is now live: https://lnkd.in/dGqKDpMD. In this episode, I chat with Stephanie Jeans, a psychotherapist who…

Here is an invitation to register for this FREE Online Mental Health Conference, 27 November 2021. I am one of many spea...
12/11/2021

Here is an invitation to register for this FREE Online Mental Health Conference, 27 November 2021. I am one of many speakers so there is something for everyone as you can see below.

I am delighted to be speaking at this FREE online Mental Heath Conference on my specialisation in S*x & Po*******hy Addi...
12/10/2021

I am delighted to be speaking at this FREE online Mental Heath Conference on my specialisation in S*x & Po*******hy Addiction, along with many other fantastic professional speakers. We would love you to join the event.

https://www.linkedin.com/feed/update/urn:li:activity:6851813803437379585/?commentUrn=urn%3Ali%3Acomment%3A(ugcPost%3A6851813803022151680%2C6853681603697225728)

In this video I announce the second speaker to be revealed for The My Little Therapy box Mental Health online Annual conference 2021. Im delighted that...

29/07/2021
I have noticed how clients have been struggling more with unhealthy behaviours over this past difficult year, ranging fr...
08/07/2021

I have noticed how clients have been struggling more with unhealthy behaviours over this past difficult year, ranging from issues around food, drink, & compulsive behaviours. Fortunately, there is help out there.

Can you stay sober in the Age of Covid? That’s the million-dollar question, isn’t it? Addicts of any kind all face an increased vulnerability due to the Covid-19 Pandemic. Also, to make matters even worse, due to our current external environment there is a high risk that addicts will seek altern...

11/05/2021
Panic Attack - It’s going to be alright! Fabulous from Brian May and Kerry Ellis 💗💗💗https://youtu.be/Lbg5FfAv5wA
29/03/2021

Panic Attack - It’s going to be alright! Fabulous from Brian May and Kerry Ellis 💗💗💗

https://youtu.be/Lbg5FfAv5wA

“PANIC ATTACK 2021” is a bold reimagining of 2017’s Ellis/May classic “It's Gonna Be All Right (The Panic Attack Song)” written from a personal standpoint by...

This is fundamental - reframe negative talk in the positive, the brain starts to take this on board and believe it.
27/02/2021

This is fundamental - reframe negative talk in the positive, the brain starts to take this on board and believe it.

Make a difference - but to you, and then the rest will naturally follow. Be proud of you! 💝
14/02/2021

Make a difference - but to you, and then the rest will naturally follow. Be proud of you! 💝

Address

Bournemouth
BH8

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+447772696598

Website

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