1st 4 Physio - Basia Allaway MCSP

1st 4 Physio - Basia Allaway MCSP The aim of physiotherapy is to help restore movement and normal body function in cases of illness, injury and disability.

As a Physiotherapists I take a holistic approach, looking at the body as a whole rather than focusing on the individual factors of an injury or illness. The person being treated is directly involved in their own care. For example, back pain can be caused by a number of different things,
including:
poor posture
inherited spinal deformity
bending or twisting awkwardly
overstretching
standing for long periods
lifting or carrying objects incorrectly. As a physiotherapist I will look at your individual situation. As well as treating the problem I also suggest things you can do on a daily basis to help relieve pain and discomfort. I also give advice about how to prevent the injury re-occurring. For example, if you have lower back pain, maintaining good posture and doing core stability exercises to strengthen your stomach and lower back muscles may help.

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Bournemouth
BH77RP

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+447910767462

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