Paola Personal Trainer

13/09/2025

❤️‍🔥 FINAL CALL FOR DROP IT LIKE IT’S HOT ❤️‍🔥
All good things come to an end…

Tonight the bonuses come down 👇
💸 £100 off + 2 weeks FREE
🧘🏽‍♀️ Slow Down & Mobility Library
🎯 2 extra 1:1 call

From tomorrow, the programme goes back to full price without these extras.
You’ve seen the results. 👀

You know the promise (6 kilos in 60 days or your money back)

And I’ve made it as simple as possible, £68 a week, basically what you’d pay for two PT sessions. Except you’re getting me in your pocket every day for 2 months. 😉

If you’ve been waiting until the last minute… this is it.

DM me “DROP” and I’ll get you set up before doors close tonight 😌
Final call, mamacita ⚡️

11/09/2025

Next week, I’m putting together a small group of women who are ready to commit and get results❤️‍🔥

The goal? dropping 6 kilos in 60 days (or they’ll get their money back!)

We’re getting
🔥 Leaner. Stronger. Sexier. 🔥
following my proven 333 Method™️
👉🏼 3 workouts, 3 moments of movement, 3 palms of protein a day.

This is perfect if you’ve trained before, but lately you feel a bit off track, heavier than you’d like, and feel ready to get your fire back!

Remember that losing weight doesn’t need to mean extremes. You just need to do the basics well, with consistency and support. And yes, you can do it without giving up chocolate, or training like a 25-year-old influencer that literally gets paid to create content in the gym.

You’ll also walk away knowing how to:
✅ Train smart without wasting time
✅ Eat to feel satisfied (while still enjoying treats & socials)
✅ Build confidence in your lifts and day to day decisions
✅ Keep a routine that lasts beyond the 60 days

This isn’t another crash diet or generic PDF plan. I’ll give you simple tools, accountability, and my full support so you can lose those extra kilos FOR GOOD!

Want a spot? DM me “drop” and I’ll send you all the info!



WEIGHT LOSS PROGRAMME
ONLINE FITNESS COACH
WOMEN 30 YEARS OLD

10/09/2025

❤️‍🔥 IT’S HERE!!! ❤️‍🔥 This is a brand new I created because I wanted to challenge myself after summer, and I know so many of you feel the same. A little heavier, a little off track, craving that fire back.

With my proven method you will…
⚡️ Drop 6 kilos in 60 days (or you’ll get your money back)
⚡️ Feel lighter, stronger & confident training
⚡️ Get back in control of your routine + proud of your choices!

The first 5 women to join get ALL the bonuses💸

Doors close 13.09.25👀

DM me “DROP” and I’ll send you all the info❤️‍🔥



WEIGHT LOSS PROGRAMME
ONLINE FITNESS COACH
WOMEN OVER 30

09/09/2025

Beyond proud of my mamacitassss❤️‍🔥

Want to have RESULTS like these ones? the info for my new programme drops tomorrow and I’m making it super accessible, so if you want to get coached by me… this is your chance!

Ready now? DM me “DROP” and I’ll send you the details x

08/09/2025

This week, I’ll be opening the doors to a brand new programme 🔥 Drop It Like It’s Hot 🔥

And here’s my promise… You’ll drop 6 kilos in 60 days, or you’ll get your money back.

Yes you read that right, you’ll get your money back if you don’t lose 6 kilos. We’re following a proven method so I KNOW for sure, it works!

The summer is gone, so it’s GO time💃 I set the goal for myself, and I thought… why not do it with my mamacitas?

I’m making it super accessible to get started for £68 a week! That’s the cost of a single or couple PT sessions, except you’re getting me in your pocket every day 👀

And before I even tell you how it works, I’ll share the kind of results that mamacitas following this plan had… the wins, the photos, the messages! Stay tuned ❤️‍🔥

PS: If you already know this is for you and want the details first, DM me “DROP” and I’ll send them your way.

04/09/2025

This week, I’ll be opening the doors to a brand new programme!!!! 🥵 👇🏼

❤️‍🔥 Drop It Like It’s Hot ❤️‍🔥
You’ll drop 6 kilos in 60 days, or you’ll get your money back.

Yes you read that right, you’ll get your money back if you don’t lose 6 kilos.

We’re following a proven method so I KNOW for sure, it works!!

The summer is gone, so it’s GO time💃 I set the goal for myself, and I thought… why not do it with my mamacitas??

I’m making it super accessible to get started for £68 a week! That’s the cost of a single or couple PT sessions, except you’re getting me in your pocket every day 👀

And before I even tell you how it works, I’ll share the kind of results that mamacitas following this plan had… the wins, the photos, the messages! Stay tuned ❤️‍🔥

PS: If you already know this is for you and want the details first, DM me “DROP” and I’ll send them your way. 🤝🏼

01/09/2025

Travel doesn’t mean going fully off track…
But it also doesn’t mean stressing over every meal or “fixing” things when you’re back
Your progress won’t disappear, if anything, taking a break, feeling good, and relaxing might boost it ⚡️

I see it more like enjoying the moment, while still remembering the basics. Think 70% fun / 30% fit (because these are just things that come natural to me)💪🏽

Got a fit travel tip of your own? Share it in the comments for all the mamacitas…

30/08/2025

25/02/2025

From extremes to finding balance... my fitness journey has been A RIDE 😅

But If there’s one thing I’ve learned, it’s that movement should make you feel good, not drain you💗

I’m not here to train for a six-pack or to fit some unrealistic standard. I train to feel like me... energised, strong, and confident in my own skin!

What about you? What keeps you moving? ⚡️👇🏽

20/02/2025

This is the workout I’ve been doing for 4 weeks with the Paower app! 💪🏼🩷 30 minutes, fully guided and the most important for me: it kills me slowly 🥵

This type of interval workout it’s only for my intermediate to advanced clients. If you are a beginner I’d recommend my fully guided tutorial exercises so you can nail your form and focus on one exercise at the time. 🫶🏼 - it will - still - burn - SO MUCH! 🔥 🧡

Let me know if you tried this at home!!

09/02/2025

LAST CALL: 4 hours left to close doors! ⚡️ I am ready to take 1 more girl on board. Send me a DM if you have been wanting to get rid of those extra 3-8kg for a looooooong time and it’s getting harder and harder to figure out how or why!

I am ready to teach you how and why and also to never EVER get it back mami ✨🩷

07/02/2025

You don’t ONLY just want to lose weight… you want to FEEL like a real mamacita 💗⚡️

The one who walks into a room being energised, sexy, strong, and confident AF 💦 not because of a number on the scale or hours training, but because you KNOW that you’re doing the best you can to FEEL good in your body!

And the best part? You don’t have to give up 🍷 wine nights, 🍫 chocolate, or social life to get there!

I’ll show you how inside my next intake. DM me “mamacita” and I’ll send you the details💌