Paola Personal Trainer

Paola Personal Trainer Want to achieve your fitness goals, here I am. There is millions of options to reach it!

28/11/2025

THE FINAL PAOWER DROP
5 programmes. Under £50.
Limited release.
Gift it now. Start in January.
Never coming back.

26/11/2025

A limited-edition farewell drop + perfect Christmas gift + January reset pack

ES DICIEMBRE, y yo tengo varios programas que ya no voy a utilizar y quiero venderlos a precio de regalo porque me gustaria que te lo regales a ti o a una amiga que quiera empezar en enero!

Con este programa, al que tendrás acceso hasta March 2026, you or your friend can Start 2026 strong with a ready-to-go Paower programmes.

25/11/2025

Paower LTD is closing. But before the doors shut I’m putting my 5 favourite fitness programmes in a CLOSING SALE💫

Start now or save them for January

💪🏼5 different programmes
💪🏼Each one is 4 weeks long
💪🏼 Built specifically to help achieve your goals
💪🏼 Great to make you feeling strong and confident

🔥 £44 each
🔥 £90 for all five

If you want to start 2026 with real momentum, this is your last chance!!

DM me for more details! ❤️

24/11/2025

Yesterday I posted that reel crying, telling you that the Paower era is coming to an end…today I am still crying after reading all your messages. I never expected this much love. 🥺 Mis mujeres… thank you. 🤍

Before I close this chapter, I want to leave something for you! Something real and useful! 🌶️ Something MUY Paower 🌶️

My five favourite programmes the ones that built bigger booties, sexier backs, stronger arms and bodies ready to carry kids, bags, stress, a few hangovers, and still dance on the dance floor forever

💸All under £50 - All proven across three years of beautiful before and afters.

👀BEST NEWS: You can buy now and use them later yes, even in 2026 when you are ready to get back into your routine.

Because it is Christmas, and life is life! 

I also think it’s a great Christmas present! So I have designed gift cards too if you want to gift one to someone who will actually use it in January…! 🎁

Paower is closing, but I’m closing it with gratitude… and this last gift for my mamacitas! ✨

23/11/2025

Mi orgullo y mi ego no me dejaban cerrar este capítulo por el qué dirán los demás y por pensar que estos 3 años los botaba así por así a la basura.

Un día haciendo absolutamente nada me di cuenta que eso era exactamente lo que quería hacer… nada.

Tenía mucho tiempo sin hacerlo, sin sentarme a jugar con mi hijo sin tener que dejarlo a medias, sin irme a caminar sin una hora de volver, sin poder tomarme una siesta.

He llegado a la etapa del burn out pero no voy a dejar que me queme por completo. Esto no es rendirme, esto es cuidarme.

Es que me harté del hook, del algoritmo, del cta. Hasta de hablar con ustedes… no quería responder mensajes porque la pantalla del instagram me consumía!

Dejé de postear tantas historias de lugares y momentos bellos.

Yo amo postear 30 mil historias… soy así y punto… pero no poder ser yo en una red social no es lo que quiero y por eso cierro este capítulo.

Me dejé llevar por lo que tenía que hacer y no por lo que yo sentía, y me apagué. Así que ahora no paro, ahora continúo un nuevo camino… pero antes, quiero hacerles un regalo, espera a mi segundo post porque si no esto se hace muy largo!

20/11/2025

I didn’t hit my 5K under 30 minutes today… and honestly? That doesn’t shake me.

🏃‍♀️ I’m not going to stop running just because someone else is faster.
🏃‍♀️ I’m not going to quit because the results aren’t showing up as quickly as I want.
🏃‍♀️ And I’m definitely not stopping just because that run absolutely killed me.

These are the same reasons so many women stop going to the gym feeling judged, discouraged, tired, unmotivated, comparing themselves to everyone around them. 😩

But progress isn’t supposed to be perfect.
It’s supposed to be yours! ❤️‍🔥

Every time I move my body, I’m choosing myself.
Every time I try again, I’m getting stronger.
Every time I push just a tiny bit harder than last time, I remind myself I’m the kind of woman who doesn’t quit.

And you should feel that for yourself, too. 🩷

So yeah… today wasn’t the day.
But tomorrow might be and I’m showing up for that. 💪🏼

I love talking about balance, because for years, I didn’t have any.I thought being “fit” meant being perfect. No days of...
16/11/2025

I love talking about balance, because for years, I didn’t have any.

I thought being “fit” meant being perfect.

No days off. Chicken and broccoli on repeat. Fasted cardio.

Until I started my family and everything changed.

Things were no longer just about me and my goals.

I started valuing more creating memories with my favourite people, having meals out and treats here and there, moving my body outside of the gym whilst getting fresh air, resting and stretching often… and so much more!

Now I see that real health isn’t about go go go go, it’s about discipline but also all the things I mentioned on this carousel.

A good week for me looks like 3 workouts a week lifting heavy weights, long walks, wine nights, and rest days on the sofa. Because all of that… is healthy in its own way 💗

✨ Comment below: what’s something “unhealthy” you do that actually keeps you sane?

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Bournemouth

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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+447479063979

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