Paola Personal Trainer

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When we stop training for a few days, the come back feels horrible and it’s unavoidable! The longer the break, the wors...
22/02/2026

When we stop training for a few days, the come back feels horrible and it’s unavoidable! The longer the break, the worse the feeling, ofc… 💀

This was my first half term since I closed the company, and for the first time I had all the time in the world for our son, it felt so right!

But this is exactly what consistency is, doing it while we can, how we can and when we can.

My workout started at 4pm feeling cold and with a coffee to help me 😅 but finished feeling great! 👇🏼

15 min warm up on the cold 🥶 garage (will take you 7
Inside the house)
40 seconds ON - 20 seconds OFF x 3 sets non stop + took a big break (for filming) and did one more set.

1. Single swings
2. Squat to swing
3. Gorilla rows
4. Possibly the worst pull ups you have ever seen in your life. (Swap for push ups if you need to)

Cardio: 20 min skipping and dancing.

💙 Outfit by 🩵

My Universe ❤️‍🔥🧨✨ - lil late recap - sound on for fun! Early mornings and outfits fuel by 🍿
17/02/2026

My Universe ❤️‍🔥🧨✨ - lil late recap - sound on for fun!

Early mornings and outfits fuel by 🍿

13/02/2026

I built habits that actually work with a woman’s body after 30: 👇🏼

1. I stopped alcohol. My sleep improved, inflammation dropped, and fat loss finally felt possible.
2. I lifted weights 3–4x/week and added cardio 4x/week. Building muscle is non-negotiable after 30 it protects your metabolism and shapes your body in a way cardio alone never will.
3. I tracked my macros to the t. Not to obsess, but to understand. Guessing kept me stuck. Awareness gave me control.
4. I weighed myself every day. First time ever! But Strategically, I learned my patterns instead of fearing the scale. Data over drama.
5. I increased my daily steps. More movement without destroying my recovery = sustainable fat loss.
6. I prioritised sleep. After 30, poor sleep wrecks hormones and cravings. Rest is part of the plan, I might go to bed late, but I will force my self to have 20 or even 15 minutes recovery naps!
7. THIS ONE IS KEY: I didn’t go crazy on weekends. If I can keep my calories and macros aligned on Saturday and Sunday, I do. Consistency beats being “perfect” Monday to Friday.

🧡THE most important: no obsession over food. Food isn’t the enemy. It’s always going to be there. I built balance, not restriction.🧡

This is discipline. Systems. Repeating habits that WILL give you results.

If you’re over 30 and tired of quitting at week 3, stop looking for extreme plans and start building repeatable habits.

Follow me if you want realistic fat loss strategies for women 30+ who want results without burning out.

22/01/2026

My first decent workout wasn’t on the 1st of January or the 5th… it was actually last Friday ❤️‍🔥 aaaand It felt terribly heavy but so good! 💪🏼

After the Christmas break, full of food, partieeessss, late nights and off routine completely. The come back wasn’t going to be easy!

My current split is 2 leg days, 1 glute day and 1 back and shoulders. Alll of them with cardio after workout at least 15 minutes if I want to loose the 2,5kg post Christmas ✨

Also, food is not quite there yet… But I’m not stressing -MUCH- about it. Before Christmas I was doing realllllly well, lost 5kg almost 6kg!!!!! And I needdddd to get back to it so I will.

Anyway mi amorrrrrrr, I think I’m going to start posting my routines here, it’s been a while! I’d like to know if you guys would like that

Ps: this caption supposed to be more ab the workout than a recap of my January life 🤣 if you want to know more ab the workout let me know and I’ll leave it in the comments.

13/01/2026

We all want to be skinny but this is serious!

Beautiful Christmas 25’ ✨ as it should be, the laughs, the food, the late nights with family. January will feel like a h...
25/12/2025

Beautiful Christmas 25’ ✨ as it should be, the laughs, the food, the late nights with family. January will feel like a hangover because I know I will miss this already 💚❤️

Still a bit to goooo and can’t wait for it 🥂

Hope everyone had a wonderful Christmas 🎄

21/12/2025

The best workout that you can do: the one that you enjoy! 💪🏼🧡

Wearing
10% OFF: yourtrainerpaola

The difference between a woman who gets results and one who doesn’t is consistency. 👀 Not motivation.Not perfection.Thin...
19/12/2025

The difference between a woman who gets results and one who doesn’t is consistency. 👀

Not motivation.
Not perfection.

Thinking you’re “starting again” every time life gets in the way is what keeps you stuck. 👀

Life will always happen! Holidays. Family. Busy weeks. Real priorities. 🧡

Consistency isn’t doing everything right, at the exact same time, same days, every single week… It’s staying committed even when the routine changes (different times, different days, even less time sometimes!…)

If you’ve shown up most of the year, you’re not starting over… you’re simply continuing.

Can’t wait for you 2026!

05/12/2025

This is going to touch a nerve… but you can be fat and your goal does not have to be weight loss and I applaud you for that. 👏

For embracing your body as it is. For choosing to feel DIVINA, STRONG and EMPOWERED in any shape you’re in. Because confidence is not reserved for one type of body.

But here’s my truth:
I spent months trying to convince myself to love a body where I didn’t feel like me. I wasn’t connected, I wasn’t aligned, and pretending didn’t make it better. So I started cutting weight slowly and now I feel good not because of the number, but because I kept my promises to myself. I showed up. I delivered. I stopped negotiating with my excuses. 🧡

Being in a calorie deficit isn’t easy.
You need the right mindset and the headspace.
And the biggest trick that has helped me lose fat is this: I speak to myself with compassion, love, and support.

I haven’t been perfect and that’s exactly the point. Progress isn’t perfection; it’s commitment.

And here’s the good news:
You can break the pattern any day, any time.
You get to decide when you’ve had enough of feeling bloated, heavy, uncomfortable, unhappy or tired of your own excuses. You can choose differently. Right now. Today.

❤️‍🔥Empowerment doesn’t come from the body
it comes from the moment you choose you.❤️‍🔥

Address

Bournemouth

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+447479063979

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