Pure Chiropractic Bournemouth

Pure Chiropractic Bournemouth Female Owner
Chiropractic & Massage
Helping your body to heal optimally

Pure Chiropractic is a Female owned Chiropractic center in Bournemouth who’s aim is to lead our community to better health by optimising the way you move and function. We are a state of the art center that offers facilities to address all aspects of health that are needed to heal and thrive throughout life. We pride ourselves on only the highest level of care for the members of our community and t

his starts with an initial consultation. The consultation covers several parameters of your health to give us the knowledge we require to create a bespoke program to help you achieve your health aims and goals.

“Our mission is to ensure everyone in our community is given the knowledge, support and resources to live a life of maximum health and function. We believe that to do this you need a healthy and functioning nervous system, the right nutrition and physical exercise as well as a healthy state of mind so together we can thrive rather than just survive. “

21/04/2026

As a chiropractor i love a sit/stand desk as it means your changing position throughout the day and using different muscles putting less stress through your spine.

However jist like sitting can cause issues in our neck and lower back, standing desk can cause issues in our hips if we stand putting pressure through one side.

Check out this video for what to do when your standing at your desk to reduce stress on your hips.

Chiropractic is about so much more than just cracking bones and making you 'feel' better. We're actually concerned with ...
20/04/2026

Chiropractic is about so much more than just cracking bones and making you 'feel' better.

We're actually concerned with balancing your nervous system and bringing you back into a state of safety so you can heal, sleep, digest, reproduce and recieve all the information from your environment to adapt to stress optimally and function at your best.

If you want to know more about how chiropractic can help you then send us a message and get in touch!

14/04/2026

Your desk setup could be the reason your pain keeps coming back.
We see it all the time…

Hours at a desk with poor posture, screens too low, chairs not supporting you properly — and your body pays the price.

Neck pain.
Back pain.
Headaches.
Tight shoulders.

The problem is, most people just push through it… until it gets worse.
Small changes to your desk setup can make a huge difference to how your body feels every single day.

And when you combine that with the right care, everything starts to shift.
If you’re sitting for most of the day and your body is starting to feel it, don’t ignore the signs.

officehealth bournemouth dorset

“I wish I’d done this sooner” — the most overheard saying at Pure Chiropractic.Many people come to a chiropractor as a l...
13/04/2026

“I wish I’d done this sooner” — the most overheard saying at Pure Chiropractic.

Many people come to a chiropractor as a last resort. They’ve seen multiple other therapists with no luck. They’re unsure about chiropractic because they don’t fully understand it, and then finally a friend recommends it and they decide to give it a try.

Finally, they’re out of pain. They’re moving better than they could have imagined. They’re back doing things they thought they would never be able to do again. Their nervous system is more regulated, and their body is functioning better — with improved sleep, concentration, and digestion.

After struggling for years, they wish they had done it sooner.

If you need help, let this be your sign not to wait any longer. Let’s see how we can help.

24/03/2026

Everyone does a lot of sitting all day

Sitting to eat breakfast

Sitting to drive to work

Sittina t qork on a computer or driving long distances

Sitting for lunch

Sitting to drive home

Sitting for dinner

And then sitting watching TV

Sitting isn't going anywhere so learn how to sit properly in a chair to reduce the stress on your lower back.

Not our usual 'overheard at Pure Chiropractic' post today but a client did say this on the bench. And yes she did say it...
23/03/2026

Not our usual 'overheard at Pure Chiropractic' post today but a client did say this on the bench.

And yes she did say it without any context and yes other clients could hear !

To find out what this was all about make sure you're on our mailing list as i'll be talking all about this next month and you'll get to find out why our client slept in 10 different beds but also what you can do to reduce the stress on your spine.

22/03/2026

If you struggle with neck pain and shoulder tightness then try my 3 favourite exercises.

Join our community today
22/03/2026

Join our community today

20/03/2026

ARM PAIN - this could be a shooting pain, pins and needles or numbness and its one of the most frustrating pains as many peoplr who suffer with it jist can't find a comfortable position to get their body in the relieve the pain.

As Chiropractors this is something we see everyday in our clinic as we're experts in the nervous system and spinal health.

There are a few reasons why you might have arm pain but the most common cause we see in our clinic is Thoracic Outlet Syndrome, where rhe scalene muscle in your neck has become tight due to a forward head posture, and is now compressing the meeves coming out of the neck before they go down the arm.

A lot of people report this being worse at night as the nerve gets compressed more.

If you've been struggling with this and you would like some help then get in touch and we look forward to helping you soon.

Address

1A Ensbury Park Road
Bournemouth
BH92SQ

Opening Hours

Monday 1:30pm - 7pm
Tuesday 10:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 1:30pm - 7pm
Friday 7:30am - 1pm

Telephone

+441202463405

Website

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