Pure Chiropractic Bournemouth

Pure Chiropractic Bournemouth Female Owner
Chiropractic & Massage
Helping your body to heal optimally

Pure Chiropractic is a Female owned Chiropractic center in Bournemouth who’s aim is to lead our community to better health by optimising the way you move and function. We are a state of the art center that offers facilities to address all aspects of health that are needed to heal and thrive throughout life. We pride ourselves on only the highest level of care for the members of our community and this starts with an initial consultation. The consultation covers several parameters of your health to give us the knowledge we require to create a bespoke program to help you achieve your health aims and goals.

“Our mission is to ensure everyone in our community is given the knowledge, support and resources to live a life of maximum health and function. We believe that to do this you need a healthy and functioning nervous system, the right nutrition and physical exercise as well as a healthy state of mind so together we can thrive rather than just survive. “

24/03/2026

Everyone does a lot of sitting all day

Sitting to eat breakfast

Sitting to drive to work

Sittina t qork on a computer or driving long distances

Sitting for lunch

Sitting to drive home

Sitting for dinner

And then sitting watching TV

Sitting isn't going anywhere so learn how to sit properly in a chair to reduce the stress on your lower back.

Not our usual 'overheard at Pure Chiropractic' post today but a client did say this on the bench. And yes she did say it...
23/03/2026

Not our usual 'overheard at Pure Chiropractic' post today but a client did say this on the bench.

And yes she did say it without any context and yes other clients could hear !

To find out what this was all about make sure you're on our mailing list as i'll be talking all about this next month and you'll get to find out why our client slept in 10 different beds but also what you can do to reduce the stress on your spine.

22/03/2026

If you struggle with neck pain and shoulder tightness then try my 3 favourite exercises.

Join our community today
22/03/2026

Join our community today

20/03/2026

ARM PAIN - this could be a shooting pain, pins and needles or numbness and its one of the most frustrating pains as many peoplr who suffer with it jist can't find a comfortable position to get their body in the relieve the pain.

As Chiropractors this is something we see everyday in our clinic as we're experts in the nervous system and spinal health.

There are a few reasons why you might have arm pain but the most common cause we see in our clinic is Thoracic Outlet Syndrome, where rhe scalene muscle in your neck has become tight due to a forward head posture, and is now compressing the meeves coming out of the neck before they go down the arm.

A lot of people report this being worse at night as the nerve gets compressed more.

If you've been struggling with this and you would like some help then get in touch and we look forward to helping you soon.

Chiropractic is about so much more than pain. Many people start their journey with us because of pain but they stay beca...
19/03/2026

Chiropractic is about so much more than pain.

Many people start their journey with us because of pain but they stay because chiropractic allows their nervous system to optimise, their body to move freely so they can do all the things they want to do, when they want to do them.

We're so conditioned to think that lack of symptoms = health but if you take something like heart disease for example where someones artieries are clogging up for years with no symtpoms until the unfortunate day they have their first symptom - a heart attack or a stroke. Their body wasn't healthy for many years before this happened.

It's exactly the same with your nervous system and spine and guess what its really important ww take good care of our nervous system as it actually controls every single function happening in our body as well as our ability to heal.

So just like we have regular check up's for our teeth, we should be having regular check-ups on our spine and nervous system.

P.S - its never too late to start and benefit from chiropractic care

13/03/2026

Struggling to feel like you can take a deep breath?

It might not be qnything to do with your lungs, it may be your posture!

When we have a more forward head posture and increased rounding of the upper back and shoulders this decreases the soace the lungs have to expand and also doesn't allow us to use our diaphragm correctly for deeo breathing.

Just try it now, sit up as tall as you can and take a nice deep breath and then hunch over as far as you can and try and take that same deep breath, more difficult right?

You may not have noticed it but slowly over the years your posture has been getting worse due to poor alignment of your spine, as your posture is jist a reflection and adaptation to the aligment of your spine.

If you want great posture, awesome spinal alignment and increased lung capacity then get in touch with our tean today to see how we can help.

All of our clients end up coming for one thing and then staying for another. Most people start theur journey at Pure Chi...
12/03/2026

All of our clients end up coming for one thing and then staying for another.

Most people start theur journey at Pure Chiropractic due to pain, its a great motivator to get you to do something about your health!

But they end up staying and including chiropractic as part of our their ongoing self-care because chiropractic is about so much more than relieving pain.

It's about restoring and maintaining full function in the body through nervous system regulation and spinal alignment.

So you may start your journey looking for pain relief but get ready to experience SO MUCH MORE!

11/03/2026

So mamy if our clients complain of headaches whether that's when they wake up in the morning, after a long day at the computer or after exercise.

Most people put them down to dehydration or poor eye sight but have you ever consider that it may be coming from your neck?

In this video our chiropractor Dr.Hannah DC MCHIRO explains how subluxations in the neck lead to altered posture creating tension on your muscles and nervous system leading to headaches.

If this is you and you would like some help then send us a DM saying HEADACHES and we'll send you a link to book in for a FREE spinal screening with one of our team of chiropractors so we can see how we can help.

Pain medication is great for relieving pain but doesn't address the root cause of the pain and help the body heal. Thank...
10/03/2026

Pain medication is great for relieving pain but doesn't address the root cause of the pain and help the body heal.

Thank you for putting your trust in us and your body to heal and we're excited to see where you're going to be im the next few months and getting back to things you love.

09/03/2026

Have you ever wondered why everytime you go for a massage ypur massage therapist alway tells you that your muscles across the top of you shoulders are so tight and why it feels great after the massage but the tightness just comes back the next day?

In this video Dr.Hannah DC Mchiro explains why these muscles get tight and how addressing the root cause means they no longer get over used and stay looser for longer.

If you struggle with this and you would like your spinal and nervous system health addressed then head to the link our bio to book a consultation today.

Have you seen multiple different doctors, therapists and maybe even chiropractors but not got the answers or results you...
25/02/2026

Have you seen multiple different doctors, therapists and maybe even chiropractors but not got the answers or results you were looking for?

There probably wasn't anything wrong with the doctor or practitioner you saw but they may not have been taking the right approach for your body. To acurately asses the root cause of the problem and then support your body in the best way to heal.

At Pure Chiropractic we use a number of tests including thermal spinal imaging and digital structural analysis to accurately understand exactly where your Problem is coming from and understand which technique within chiropractic will be right to help your body heal at its best.

If you've given up hope but you know you want to heal then give our clinic a call on 01202 463 405 and book a Free discovery visit with one of our team of chiropractors and we will let you know if we can help and if for any reason we can't we'll make sure to put you in touch with the person who can.

Don't struggle any longer!



Address

1A Ensbury Park Road
Bournemouth
BH92SQ

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 1pm
Thursday 1:30pm - 7pm
Friday 7:30am - 1pm

Telephone

+441202463405

Website

Alerts

Be the first to know and let us send you an email when Pure Chiropractic Bournemouth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Chiropractic Bournemouth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

“Our mission is to ensure everyone in our community is given the knowledge, support and resources to live a life of maximum health and function. We believe that to do this you need a healthy and functioning nervous system, the right nutrition and physical exercise as well as a healthy state of mind so together we can thrive rather than just survive’

Pure Wellness is a flagship wellness center in Bournemouth that was created by Dr. Hannah Beard DC in 2017 after working and studying in Chiropractic for over 7 years she became upset and frustrated by the lack of support people had when it came to their health. With so much information out there on health most people don’t even know where to start when it comes to improving it. So Dr. Hannah created Pure Wellness center as a place where people can come to really get their health back on track by optimizing the way they think , eat , move and function through the support & guidance of leading professionals in their fields. This state of the art center offers facilities to address all aspects of health that are needed to heal and thrive throughout life. The team at the center pride themselves on only the highest level of care for the members of the community which starts with an initial consultation. The consultation covers 20 different parameters of your health to give the team the knowledge they require to create a tailored program to get meet your health goals.

We don’t believe anyone should have to suffer with poor health and we look forward to meeting you and helping you on your journey to regaining it.