Laura Spinney: Yoga, Pilates, and Dance

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Laura Spinney: Yoga, Pilates, and Dance

Laura offers classes in Yoga, Pilates, and Dance classes in and around the Bournemouth area. She tea

Laura offers classes in Yoga, Pilates and Dance in and around the bournemouth area. She trained as a dancer at Laban, where she gained an excellent understanding of the body, health and fitness, as well as her degree. She is now a qualified secondary school Dance teacher, as well as a qualified Yoga and Pilates instructor. She offers a range of techniques, with something for all ages and abilities, whether you want to improve fitness or relieve stress. She teaches weekly classes held at the YMCA, Jameson road, Winton, but she also offers 1 to 1 home visits for a class in a technique of your choice.

16/06/2025

Are you or someone you know pregnant? I have a few spaces now available in my pregnancy Yogalates class!
Thursdays 5.30-6.20pm at the Winton YMCA
- Did you know, staying active during pregnancy has been shown to reduce pregnancy symptoms and even help your labour and recovery.
- Come meet other expectant mums, learn gentle exercises to help pregnancy symptoms, learn about the pelvic floor and relax with some breathwork and guided relaxation
#

11/06/2025

Are you looking for a class to help ease those postnatal aches and pains, that you can bring your baby along to?

This class is perfect for you if:
- you want to ease back in to exercise
- you want to restore your core strength
- you want help with your pelvic floor or diastasis recti
- you can easily exercise alongside your baby
- you want a lovely stretch out as well as a gentle workout that’s postnatal safe
-you want to meet other local mums (that go for a coffee afterwards!)

Drop me a message to book!

13/05/2025

Sending you all my love on what would have been your birthday. These firsts are hard. Miss you everyday mumma ###

05/01/2025

I have a few spots now available in pregnancy Yogalates Thursdays 5.30pm. Held at the Winton ymca. It’s a gentle mix of yoga and Pilates exercsies aimed to help you through your pregnancy and labour. Only £38 for a block of 5 classes. Drop me a message to book your space now!

09/11/2024

‘Yoga for all’ is held every Wednesday at 6pm at the Winton Ymca.
A great class for all ages and abilities
Improve strength, fitness, balance, and mobility as well as enjoy focus on breath and relaxation.

Only £38 for 5 classes or £8.50 payg. Just bring a mat!

04/11/2024

*** NEW CLASS VENUE***
My mum and baby postnatal fitness class will now be held at the Winton Ymca! Starting 14th November!

Book your space now as limited spaces are available! Only £38 for 5 class pass! Or £8.50 payg

Thursdays 10-10.45am

- a great workout to help return to exercise after having your baby.
-includes pelvic floor and core exercise, as well as strength and cardio workout.
- meet other new local mums
- Led by a postnatal exercise specialist

22/04/2024

I’m excited to be part of this wonderful pre and postnatal event happening on 18th may! Hosted by the wonderful , there will be loads of guest speakers, taster sessions and discounts! I will be there to talk about exercise in pregnancy and postpartum, as well as pelvic health, so you’ll be able to chat 1:1 with me and any of the other local services that will be there. Meet other local mums to be or new mums also! Hit the link in my bio to get your ticket now!

18/03/2024

***Mum and baby postnatal workout***
A Low impact, postnatal fitness class you can bring your baby to.
Led by a postnatal exercise specialist and mum.
Improve your strength and fitness, and help regain your core and pelvic floor strength.
10am Thursdays at in southbourne.
Message to book now!

13/02/2024

A testimonial about from a lovely mum who attends my postnatal classes ❤️

05/02/2024

***Mum and baby Postnatal fitness class***

-A low impact workout you can bring your baby to.
-Full body strength exercises, cardio, as well as core and pelvic floor exercises.
-Taught by a pre and postnatal fitness specialist.
-Thursdays 10am at the amethyst cave, southbourne.
Message to book now! 💪

18/01/2024

My lovely mums and babies in yesterdays class ❤️
Mama and baby Yogalates 10am Wednesdays at the Winton ymca.
- A gentle mix of yoga and Pilates to help you ease back in to movement and exercise after having your baby 💪
- Help recover your core and pelvic floor with postnatal specific exercises taught by a postnatal exercise specialist 💪
Dm to book

01/01/2024

Happy New Year everyone! Thanks for all your support this last year ❤️ here’s the current timetable of group classes, so dm me bow to book or for more info. I also still do personal training if you’d like 1to1 training that’s personalized to you! Xx

Address

7 Jameson Road
Bournemouth
BH92QD

Telephone

+447889969180

Website

http://www.lauraspinney.co.uk/

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