Bespoke Meditation, Mindfulness And Well-being Sessions For Children And Teens. Planting Seeds For A Happier, Healthier, More Peaceful life.
11/05/2025
Beautiful 🤩🧚♀️💜💜
Let nature remind you to breathe, not just with your lungs, but with your whole being. Let the wind teach you how to let go, the trees how to stand still, and the rivers how to keep moving forward. In the rustle of leaves, in the hush of the dawn, in the quiet patience of the earth, there is a steady rhythm calling you back to yourself. Inhale the calm, exhale the chaos. Let each breath be a conversation with the sky, the soil, and the soul. Let the world outside soften the storm within.
~ Spirit of a Hippie
~ Art by Sophia Love Storey Sophia Love Storey
01/05/2025
"Truth is like the sun. You can shut it out for a time, but it ain't going away". xx☀️☀️☀️
A great watch, which inspires hope in these seemingly dark times🙏🕯
A spiritual response and guidance to UK Plans (that will effect the whole planet) to start experiments to dim the sun announced and set to be approved in day...
30/04/2025
Yes, I feel this! 🧚🌻⭐️🌈💚💛
29/04/2025
" We are here to awaken from our illusion of separateness" - Thich Nhat Hanh 🌞🌞🌞
Sending love to our beautiful sun xx
28/04/2025
With Plum Village – I just made it onto their weekly engagement list by being one of their top engineers! 🎉🥰🧚♀️🩷🧡💛💚💙
27/04/2025
I love this! Today is the 7th year anniversary of moving into my home, and this really resonates. 🙏💛🧡🔑🏡
Your home should be the antidote to stress, not the cause of it. 🤍
-Peter Walsh
Artist: Aeppol 🎨🧑🏻🎨🖌️
26/04/2025
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I wish you a peaceful rest of your evening where you’re able put your worries away and believe that things will work for your good. 🤍 Until tomorrow friends. 🐭🍄
Art by Crista Couch 🎨🧑🏻🎨
25/04/2025
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Resting is doing… get good at it 🤩
Happy Easter Sunday and enjoy the chocolate.
D x
25/04/2025
🧚♀️💙🩷❤️
I’m signing off for the evening to enjoy a little peace and quiet (a.k.a. tea ☕️, reading 📖, and puppy snuggles 🐾). I wish you coziness and joy wherever you are and whatever time it may be. 🤍
Artist: Emily Paquin 🎨🧑🏻🎨🖌️
22/04/2025
Happy Earth Day! 🌏
Some beautiful reflections from Mindfulness Centre, Plum village on the beauty & wisdom of spring 🌱🙏
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Hi, this is Emily and I run Serene Kids in Bournemouth, Dorset. I am a Professionally Accredited Children's Meditation Teacher*. I offer bespoke Meditation, Mindfulness and Wellbeing Sessions For Children, Teens And Their Families. Planting Seeds For A Happier, Healthier, More Peaceful Life.
Having been introduced to meditation myself as a child, I have a lifelong practice which has been an invaluable gift. Serene Kids was developed in order to offer the same gifts to all children
After leaving behind my life in London over a decade ago for a more peaceful way of life by the sea, I have been practising a more simple and mindful way of living. Taking part in retreats, attending teachings and even time spent teaching monks English has helped deepen and strengthen my own practice. This inspired me to share some of this experience with others, particularly children. Children are so open and receptive to learning meditation and mindfulness techniques and they don't seem to have the resistance and mental blocks that we as adults sometimes have. Helping children to develop a practice, gives them invaluable inner resources, in order to live a happier and healthier life.
I realise that I was so fortunate to have been introduced to meditation as a child, as although it wasn't til later I fully began my own practice; those early seeds planted a strong foundation. I had skills and inner resources to help me through the many hurdles of growing up. With the many challenges children and teenagers now face growing up in such a fast paced, digital and media dominated world, it seems that turning towards the wisdom of age-old practices and teachings is needed now more than ever.
Update: Now that we find ourselves in this time of lockdown, I am now offering sessions via Zoom straight into the comfort of your own home. Please contact me for more information via Facebook or on my website.
