Talbot Counselling & Psychotherapy

19/10/2024

Your weekend reminder to take care of yourself because grief is exhausting.
Visit cruse.org.uk for info and support

26/06/2022

05/06/2020

Chronic fatigue syndrome may be due to an infection in the vagus nerve. This understanding paves the way to new treatments.

30/04/2020

Focus on the NOW.

23/04/2020

You're alive!

18/04/2020

*Edited to add: I do not claim any credit for this beautiful piece or for the image! It has, as stated, been taken from another (without available credits) who took from another without available credits and so on, across many pages! I will happily credit the original whoever or wherever artists it originally came from if you can advise who that is - I do not claim any ownership so I really don't need any more messages about it!! It's nice, I shared it and if you have any problems about it's publication, please move along 🙄

CREDIT : It is twilight garden by Cristina McAllister

Stolen from another page! Beautiful point!

Author unknown.

Hello Goddess.
Goddess: Hello.....

Me: I'm falling apart..
Can you put me back together?
Goddess: I would rather not.

Me: Why?
Goddess: Because you aren't a puzzle.

Me: What about all of the pieces of my life that are falling down onto the ground?

Goddess: Let them stay there for a while.
They fell off for a reason.
Take some time and decide if you need any of those pieces back.

Me: You don't understand!
I'm breaking down!

Goddess: No - you don't understand.
You are breaking through.
What you are feeling are just growing pains. You are shedding the things and the people in your life that are holding you back.
You aren't falling apart.
You are falling into place.
Relax.
Take some deep breaths and allow those things you don't need anymore to fall off of you.
Quit holding onto the pieces that don't fit you anymore.
Let them fall off.
Let them go.

Me: Once I start doing that, what will be left of me?
Goddess: Only the very best pieces of you.

Me: I'm scared of changing.

Goddess: I keep telling you - YOU AREN'T CHANGING!! YOU ARE BECOMING!

Me: Becoming who?

Goddess: Becoming who I created you to be!
A person of light, charity, hope, courage, joy, mercy, grace and compassion.
I made you for more than the shallow pieces you have decided to adorn yourself with that you cling to with such greed and fear.
Let those things fall off of you.
I love you!
Don't change!
Become! Become! Become!
Become who I made you to be.
I'm going to keep telling you this until you remember it.

Me: There goes another piece.
Goddess: Yep. Let it be.

Me: So...I'm not broken?

Goddess: No - but you are breaking like the dawn. It's a new day. Become!!

18/04/2020

Struggling with Lockdown?

Online Counselling helping you through

11/04/2020

Welcome challenges with open arms. They're here to help you grow.

08/04/2020

What do you choose to be today?