Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

14/02/2026

Another Cracker

Well done everyone

Ready for next week 💪

07/02/2026

90 minutes of work.3 x 25-minute AMRAPs.5 minutes rest between rounds.

Paced right, it builds.Paced wrong… it humbles.

A proper test of endurance, mindset, and how well our members can keep moving when it starts to bite.

This is where consistency shows.

31/01/2026

Small group coaching.
Big results

This isn’t random workouts.
It’s structured small group coaching built around strength & conditioning.

Trust the process — and we’ll help you become the strongest and fittest you’ve ever been.

24/01/2026

Team Saturdays

A great way for us to bring the community together on a wet Saturday

17/01/2026

We’ve evolved our programming — and the results speak for themselves.

Our new-look training model is built around more structure, clearer progression, and faster results.

The framework:
• 3 days of full-body strength training
• 3 days of conditioning

Why the shift to a true strength & conditioning approach?

Because getting stronger makes everything better.
More strength = better performance, better body composition, and fewer setbacks.

When training is planned, progressive, and repeatable — you don’t just feel fitter… you become fitter.

Add in a well-structured nutrition plan and you’re setting the foundations to be the strongest, fittest version of yourself.

If you’re ready to train with purpose and see real progress,
📩 Drop us a DM to get started

bournemouth bournemouthpt smallgrouppersonaltraining

15/01/2026

Thursdays = Skill Day at Vectis

Small group personal training with a focus on functional fitness.

We break sessions down with purpose 👇
• 15 mins shoulder activation & stability – building resilient, pain-free shoulders
• 15 mins kipping skill work – 5 x 5–10 reps, progressing week to week
 From pull-ups ➝ chest-to-bar ➝ mastering the bar muscle-up
• Finish with a conditioning piece to build real-world fitness

Everything we do follows a structured strength & conditioning approach – identify weaknesses, build capacity, then apply it to functional movement.

If you’re looking for small group personal training and enjoy training with intent, drop us a DM 💬

bournemouth

11/01/2026

💪 Get fitter. Get stronger. Get results.

At Vectis, our Small Group Personal Training is all about functional fitness—moving better, building strength, and improving your conditioning.

📅 3 Full-Body Strength Sessions
🔥 3 High-Energy Conditioning Sessions

Each session is carefully planned to challenge you, help you progress, and make you stronger than you thought possible.

Fancy giving it a go? Drop us a DM and grab your spot!

31/12/2025

Another great team workout to close out the year

Working in teams of 4 in a waterfall format work through the following

15 min AMRAP
15/12 Cal Ski
15 toes to bar
10 burpees

Rest 2 min

15 min AMRAP
15/12 cal Bike
10 HSPU
5 DB Sn**ch @30/22.5

Rest 2 min

15 min AMRAP
15/12 Cal Row
10 Box Jumps 24/20
5 DB Thrusters @22.5/15

06/12/2025

x tin slingers

100/80 cal bike
20 clean and jerks
20 clean and jerks
20 clean and jerks
Max clean and jerks

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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