Vectis Method

Vectis Method The home of CrossFit Bournemouth EST. in 2010, we aim to unleash your potential

Easter Friday Murph 💪Another year of Murph done and dusted — and what a turnout. Huge well done to everyone who took par...
03/04/2026

Easter Friday Murph 💪

Another year of Murph done and dusted — and what a turnout. Huge well done to everyone who took part.

It was great to see so many of you tackling the pull-ups and a few of you taking on the full run for the very first time. Big respect to those who completed the original version and to everyone who wore the vest.

Murph is one of those workouts that’s less about intensity and more about the mental grind. It’s a long one, and the real challenge is staying focused and chipping away at the work.

Proud of everyone who showed up and got it done.

Now enjoy those Easter eggs. 🐣🍫

RNLI Charity Day 🌊We’ll be hosting a Team ERGATHLON in support of Head Coach Martyn, who is taking on the London Maratho...
01/04/2026

RNLI Charity Day 🌊

We’ll be hosting a Team ERGATHLON in support of Head Coach Martyn, who is taking on the London Marathon.

The Workout (Teams):
1 hour Ski Erg
1 hour Bike Erg
1 hour Row

Goal: Max distance as a team across the 3 hours.

Why we’re supporting the RNLI

For the past 18 years, Martyn’s brother Jamie has volunteered at the Royal National Lifeboat Institution station in Lymington.

Many of us spend time on the water in the summer — swimming, paddle boarding, sailing, or enjoying boat trips with friends and family. The RNLI volunteers are the people who keep our waters safe when things go wrong.

This is our chance to show our support, raise some money, and put in some serious work for an incredible cause.

Let’s get the whole community involved and friends are welcome

Next Phase: Intensification 🔥After the bank holiday we move into the next training phase, where the focus shifts to buil...
31/03/2026

Next Phase: Intensification 🔥

After the bank holiday we move into the next training phase, where the focus shifts to building more power and strength.

Weightlifting focus
• Power Sn**ch
• Power Clean

Strength focus
• Front Squats
• Push Press
• Deadlifts

Thursday Gymnastics
• Handstands
• Handstand Push-Ups
• Handstand Walks

This next block is all about moving heavier loads, developing explosive power, and refining skill work.

We kick things off Tuesday after the bank holiday

Good Friday Murph is nearly here We have lots of scales available, so all are welcome Classes will be 8am or 9am If you ...
30/03/2026

Good Friday Murph is nearly here

We have lots of scales available, so all are welcome

Classes will be 8am or 9am

If you want to drop in let us know

28/03/2026

Next up Murph

Good Friday 8-9am or 9-10am

Drop ins welcome

Lots of scales so suitable for all levels

Big up the 90min Crew Tough one today with lots of running, but everyone smashed it One more week of current block and w...
28/03/2026

Big up the 90min Crew

Tough one today with lots of running, but everyone smashed it

One more week of current block and we move into our intensification phase, let’s go 💪

Save the dates 28th March - 90min Workout 3rd March - Good Friday Murph 18th March - RNLI Charity Event We hope you can ...
23/03/2026

Save the dates

28th March - 90min Workout

3rd March - Good Friday Murph

18th March - RNLI Charity Event

We hope you can join us, friends are welcome

21/03/2026

What a Saturday

Lots of fun, some PBs and loads of hard work

Enjoy the rest of your weekend

21/03/2026

Workout 1 Today

22min AMRAP
Max Cal Bike
Max Cal Ski

Score total cals

17/03/2026

Give us 60 mins
3-5 days a week
Follow a 80/20 nutrition plan
In 2 weeks you’ll feel it
In 4 weeks you’ll see it
In 6 weeks others will see it

Join our 6 week program

Send us a DM - 6 weeks

Partner Throwdown is here. 🔥📅 Saturday 21st March⏰ 8–11am (doors open 7:30am)Expect an ATHX-style format — minimal rest,...
17/03/2026

Partner Throwdown is here. 🔥

📅 Saturday 21st March
⏰ 8–11am (doors open 7:30am)

Expect an ATHX-style format — minimal rest, fast-paced, and a proper test of teamwork and engine. A great chance to experience one of the fastest growing competition formats right now.

We will sort out the partners to make it fair and all you need to do is get involved.

Sign up via Goteamup.

Week 2 is underway and the accumulation phase is going well.It’s been great to see everyone moving better already and bu...
16/03/2026

Week 2 is underway and the accumulation phase is going well.

It’s been great to see everyone moving better already and building strength through some focused isolation work.

This block is all about accumulation — spending time under tension, improving movement quality, and addressing any weaknesses or imbalances that might be holding people back.

The goal over the next 4 weeks is simple: build a stronger foundation so when the intensity increases later in the block, your body is ready for it.

Address

110 Castle Lane West
Bournemouth
BH93JU

Opening Hours

Monday 7am - 10:30am
4pm - 10:30pm
Tuesday 7am - 10:30am
4pm - 12pm
Wednesday 7am - 10:30am
4pm - 10:30pm
Thursday 7am - 10:30am
4pm - 10:30pm
Friday 7am - 10:30am
4pm - 10:30pm
Saturday 8am - 11am

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