Slimming World Bournemouth & Southbourne with Val

Slimming World Bournemouth & Southbourne with Val I've lost 3 stone with Slimming World & have maintained my weight for more than 8 years
I cannot believe I never found this way of losing weight before now.

💖Slimming World Consultant 💖

😃Friday 9am & 10.30am⏰
🏫Immanuel Church Southbourne🏫

😃I've lost 3 stone for life, You can too!!😃
☎️call me on 07971106169 for details ☎️
Find me on Instagram@slimwithvalsw & Tiktok As I have battled for many years trying nearly every “diet” under the sun until I joined Slimming World. I now enjoy eating healthy, well-balanced meals and I still get to have chocolate & many other treats too!!!! – Hard to believe but it’s true. Whether you love to cook or not with Food Optimising it is easy and flexible – perfect for everyone! I was only originally staying for a few months but I enjoyed it so much, made many friends who understood what I was going through as well as helped & supported me throughout. In fact I enjoyed it so much that I decided to become a Slimming World Consultant. Launching my very own group. So I can share my knowledge & help lots of people lose weight, feel fabulous & spread the Slimming World Love. Our group is growing & I love it :-) I get to inspire, motivate and support all our members in achieving their weight loss dreams. Best thing is we are all helping each other. Come along and find out all about Food Optimising,
Join our friendly buzzing group and let TODAY be the day to make a change for life! even better why not bring a friend along too as the more the merrier
Together we can do it – can't wait to meet you!

Today is all about making sure I don't go hungry. Online training all day, so I had some fruit snacks to keep me going b...
09/03/2026

Today is all about making sure I don't go hungry.
Online training all day, so I had some fruit snacks to keep me going before lunch.
Oops I ate them all & didn't take a before picture. Can you guess what I've eaten???
And yes I ate them all but hey if I'd have had a packet of biscuits I would have eaten the lot. So this is a big win & a habit change in the making. Changing habits is a big part of being successful in losing weight & keeping it off. We help you in group to do this.
No one says it's easy. But you will feel amazing 👏 🤩 ✨️

Would you eat any of these bananas 🍌 🤔 I would love to know. I do & did. Pic of what it looked like inside might shock y...
03/03/2026

Would you eat any of these bananas 🍌 🤔
I would love to know. I do & did. Pic of what it looked like inside might shock you!!

Porridge made with my new discovery. Pistachio flavour oat milk OMG it is absolutely delish 😋 It also makes an amazing ...
03/03/2026

Porridge made with my new discovery. Pistachio flavour oat milk OMG it is absolutely delish 😋
It also makes an amazing Cappuccino.
Fir reference -
I made it with 40g porridge oats Healthy Extra Fibre choice 100g pistachio oat milk 3.5 swips, 150g water. Fruit added Free 😋

I know it's Sunday night & tomorrow is a school day. And no I'm not going to lie, it's not water in a fancy glass. It's ...
01/03/2026

I know it's Sunday night & tomorrow is a school day.
And no I'm not going to lie, it's not water in a fancy glass. It's a cheeky G&T. Nooooo I hear you say, you can't have a drink & lose weight. Let me tell you, you absolutely can!!!
So cheers everyone 🥂

If you'd like to know how you can lose weight with a fantastic support group to help you make changes that last then do come along & see us or send me a DM

We are at Immanuel Southbourne Southbourne Road.
Every Friday 9am or 10.30am

Please spread the word to anyone that would love to benefit from our support 😘

Today is national Pie day. Yes you can have pastry on Slimming World. I prefer it light hence the lattice. BTW no need t...
01/03/2026

Today is national Pie day. Yes you can have pastry on Slimming World.
I prefer it light hence the lattice. BTW no need to wait until National pie day to eat one. What's your fave filling??

Southbourne is officially the top group of the month for January & February. I am so proud of everyone. You have all wor...
01/03/2026

Southbourne is officially the top group of the month for January & February. I am so proud of everyone. You have all worked so hard & proved that weight loss is so much more. You are an amazing group of people showing support, friendship & sharing in your journey's brings a smile to my face. I can honestly say our group is so much more than weight loss alone.
Congratulations to each & everyone of you 🥳❤️

Any guesses as to why I might be excited??? !!! 😉🤔
18/02/2026

Any guesses as to why I might be excited???
!!! 😉🤔

Having brunch today. Quick easy filling & free + a healthy extra Fibre choice (2 x slices wholemeal bread) protein i...
15/02/2026

Having brunch today. Quick easy filling & free + a healthy extra Fibre choice (2 x slices wholemeal bread) protein in egg plus some in the baked beans too. I no longer have butter (that's a change I chose to make)
What are you eating & what changes are you making or swaps being made 🤔??
PS my coffee is a cappuccino made by moi using 100ml soya milk & I add a sprinkling of turmeric. Both have healthy properties. I actually like it for the taste 😋
it's not about giving lots of things up, it's about making swaps & changes that support a healthy lifestyle while still feeling satisfied southbourne

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Trixy Slater, Laura Gooch, Nicole Chattl...
28/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Trixy Slater, Laura Gooch, Nicole Chattlain ###

💰PAYDAY GIVEAWAY WEEK💰January has to be the longest month and payday seems forever away so as a way of making things a b...
28/01/2026

💰PAYDAY GIVEAWAY WEEK💰
January has to be the longest month and payday seems forever away so as a way of making things a bit easier, I have 10 "free joining" cards to give away
(just pay £5 weekly fee)

❤️Friday - Immanuel Church, Southbourne 9am or 10.30am

All you have to do is comment on this post or message me text/ WhatsApp me on: 07971106169
say RESERVE ❤️
👇🏻
Must be used this week on Friday 30th January
These won't stay around for long so be quick!

👉👉Like & Share to receive your very own FREE 7 day healthy earing & a chance to win a selection of Great Slimming World Recipe books 👈👈

22/01/2026

What do you have for breakfast???
I've switched a few things. My fall back used to be cereal but now it's egg on toast. I find that having some protein helps to keep me fuller for longer. Who Sonething we always talk about in our Friday morning groups. We aren't juat about weight loss but also educating to healthy eating 😀

Address

Immanuel URC Church , 120 Southbourne Road, Southbourne
Bournemouth
BH63QJ

Telephone

+447971106169

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