What are the opening hours?

Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 11am - 4pm

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

27/05/2026

We welcomed our first clients yesterday to enjoy the Magnesium • Relaxation • Recovery • Nervous System Reset .

There’s something incredibly healing about sinking into warm mineral-rich water… especially when your body feels heavy, tired, inflamed, overwhelmed, or simply exhausted from modern life.

Our heated magnesium pool at Pure is infused with over 35kg of mixed magnesium salts to create a deeply relaxing full-body experience designed to support both body and mind.

Benefits clients often notice after regular magnesium pool sessions:

• Deep muscular relaxation
• Nervous system calming & stress reduction
• Support for tired, aching muscles & joints
• May help ease tension, cramps & stiffness
• Encourages relaxation before sleep
• Supports circulation & recovery
• Skin-softening mineral soak
• Helps the body feel lighter & more grounded
• Beautiful combined with infrared sauna & red light therapy

Magnesium is involved in hundreds of processes within the body and many people are thought to be low in this essential mineral due to stress, poor soil quality, medications, sweating, and modern lifestyles.

Our warm water ritual is designed to become a peaceful pause from the outside world… a place to breathe, float, unwind, and simply reset.

Especially lovely after:
✨ Infrared sauna
✨ Red light therapy
✨ Stressful weeks
✨ Exercise or long days on your feet
✨ Nervous system overwhelm
✨ Menopause & muscle tension support
✨ Busy minds that struggle to switch off

A little hidden sanctuary here at Pure to enjoy by yourself or with a friend.

Message MAG for details.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

25/05/2026

Our NEW - Sacred Magnesium Pool & Sauna Ritual is NOW available…

• 30 mins Infra Red Sauna & Red Light Therapy
• Tailored ORA sound therapy
• Warm/cold shower experience
* 30 mins Magnesium mineral pool
• Separate changing rooms with robes & towels provided.

View all the health benefits on the picture below….

Comment POOL for more details..

Ellie 🙏💫
Pure - Total Body Reset

21/05/2026

Did you know… some of the best healing foods are also the simplest? 🍐✨

Cleansing never tasted this good.

BAKED CHOPPED PEARS WITH BANANA & CHERRY CREAM 🤍

This is the kind of comforting, nourishing food I love because it feels like a dessert… but your body absolutely loves it too.

Pears are incredible for hydration, digestion, gentle detoxification and supporting the intestinal tract. Cinnamon helps warm and support circulation, whilst cherries and oranges are packed with antioxidants that help support the liver and reduce inflammation naturally.

Perfect if you’re trying to:
✨ reduce cravings
✨ support digestion
✨ nourish the nervous system
✨ eat cleaner without feeling deprived
✨ add more healing foods into your day

Honestly… this tastes like comfort food whilst still loving your body at the same time.

Comment PEARS for the recipe 🍐

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist

20/05/2026

I still remember the first time I tried an Infra Red Sauna… and honestly, I wasn’t using it for “luxury” or relaxation.

I crawled in after a year or so spent in bed , I wasn’t able to go by myself, so my very good friend used to come in with me …I was so exhausted. Inflamed. Achy. My nervous system felt completely overloaded and my body just wasn’t coping well with stress anymore. Starting on very low temperatures for short time to help my body heal… and over the time it did!!

What I noticed after using Infra Red Sauna regularly was not just sweating…( which took some time as I didn’t sweat) but how my whole body started to feel calmer, lighter and less “stuck.”

For me personally, it helped support:
✨ Deep relaxation
✨ Better sleep
✨ Muscle and joint comfort
✨ Stress reduction
✨ Gentle detoxification through sweating
✨ Circulation and warmth through the body
✨ Time to actually slow down and breathe

What I love most is that it gives people permission to STOP for a moment… because healing isn’t always about pushing harder. Sometimes the body needs warmth, rest, safety and regulation first.

That’s why Infra Red Sauna became such a huge part of what we do here at Pure Total Body Reset. 🤍

Have you ever tried one before?

Comment SAUNA if you’d like to know more about our Sacred Sauna sessions ✨

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
Pure - Total Body Reset

20/05/2026

I still remember the first time I tried an Infra Red Sauna… and honestly, I wasn’t using it for “luxury” or relaxation.

I crawled in after a year or so spent in bed , I wasn’t able to go by myself, so my very good friend used to come in with me …I was so exhausted. Inflamed. Achy. My nervous system felt completely overloaded and my body just wasn’t coping well with stress anymore. Starting on very low temperatures for short time to help my body heal… and over the time it did!!

What I noticed after using Infra Red Sauna regularly was not just sweating…( which took some time as I didn’t sweat) but how my whole body started to feel calmer, lighter and less “stuck.”

For me personally, it helped support:
✨ Deep relaxation
✨ Better sleep
✨ Muscle and joint comfort
✨ Stress reduction
✨ Gentle detoxification through sweating
✨ Circulation and warmth through the body
✨ Time to actually slow down and breathe

What I love most is that it gives people permission to STOP for a moment… because healing isn’t always about pushing harder. Sometimes the body needs warmth, rest, safety and regulation first.

That’s why Infra Red Sauna became such a huge part of what we do here at Pure Total Body Reset. 🤍

Have you ever tried one before?

Comment SAUNA if you’d like to know more about our Sacred Sauna sessions ✨

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
Pure - Total Body Reset

16/05/2026

Do you suffer with brain fog, anxiety, overwhelm, fatigue, poor focus, headaches or that “wired but tired” feeling?

Your brain is exposed to stress hormones, pollutants, processed foods and emotional overload every single day… so sometimes it needs a little extra support too. 💫

This mineral-rich tonic is designed to gently support the body’s natural detoxification pathways while deeply hydrating the nervous system at the same time.

Why these ingredients?

✨ Coconut Water
Naturally rich in electrolytes like potassium and magnesium to deeply hydrate the cells, support adrenal health and help flush waste products through the body.

✨ Spirulina
A nutrient-dense algae containing chlorophyll, antioxidants and trace minerals that may help bind to unwanted toxins and support cellular repair.

✨ Barley Grass Juice Powder
Packed with minerals and phytonutrients that support the liver, lymphatic system and overall cleansing pathways.

✨ Wild Blueberry
Known for its powerful antioxidants called anthocyanins which help protect the brain from oxidative stress and support cognitive function.

✨ Lemon Balm
Traditionally used to calm the nervous system, support relaxation and help ease feelings of overwhelm and mental fatigue.

The extra coconut water 15 minutes later helps continue hydration and supports the body in flushing everything through more effectively.

Comment YES for the recipe.

Sometimes the simplest daily rituals can make the biggest difference to how we think, feel and function. ✨

Happiness In Health,
Ellie
Functional Holistic Coach | Nutrionalist | Detox Specialist .

13/05/2026

“YOU EAT HOW MANY BANANAS A DAY?!” 🍌😂

Apparently eating up to 6 bananas a day now makes me some kind of potassium criminal… 😅

“OMG Ellie… that’s SO much sugar!”
Meanwhile Karen is on her third iced latte and a croissant. 😂

Bananas have had such a bad reputation lately, but the sugar in a ripe banana is completely different to processed sugars found in cakes, biscuits, sweets and fizzy drinks. A banana comes with fibre, water, minerals, antioxidants and natural glucose your body actually knows what to do with.

And let’s talk about potassium for a second…
Your body NEEDS potassium for:
• healthy nerve function
• hydration
• muscle recovery
• adrenal support
• neurotransmitters
• energy production

Bananas are also naturally rich in amino acids and trace minerals, making them one of nature’s easiest “grab and heal” foods.

Honestly… they’re probably one of the least complicated foods on the planet:
No ingredients list.
No preservatives.
No seed oils.
No barcode.
Just a banana doing banana things. 🍌😂

They’re amazing for:
• digestion & bloating
• stress support
• energy
• sleep support
• gut health
• exercise recovery
• nervous system support

And THIS banana blend honestly tastes like childhood… but without the dairy crash afterwards.

MY FAVOURITE BANANA BLEND 🍌

Ingredients:
• 2 frozen bananas
• 4 fresh ripe bananas
• 2 dates
• 1 cup coconut water
• Fresh vanilla bean (or a splash of vanilla)
• Cinnamon sprinkle

Blend until smooth, creamy and heavenly.

Maybe bananas aren’t the problem…
Maybe we’ve just forgotten what REAL food actually looks like. 🍌✨

Comment BANANAS below and I’ll send you more info on why they’re one of the most healing foods on the planet 💛

Ellie 🙏💫
Pure - Total Body Reset

04/05/2026

Your healing doesn’t start when you get sick… it starts with what you bring into your home every single day.

We’ve created something really special for you…

Our NEW Pure Total Body Reset Wellness Store is now open — filled with carefully selected cleansing, detoxing, and non-toxic products to support your body at a deeper level.

From daily essentials to powerful healing support, everything has been chosen to help reduce toxic load and nourish your system naturally.

And yes… we also stock aloe vera — one of the most soothing, gut-loving, skin-supporting plants you can bring into your routine. (Watch the video)

Take a look and explore what your body has been waiting for ⬇️⬇️⬇️

https://www.fresha.com/store/pure-total-body-reset-healing-products-uxfjhy7j?share=true&pId=801570

And of course, I’m always here to talk through any questions you may have ..

Happiness in Healing,

Ellie 💛
⁨07787 528046⁩

02/05/2026

Why not treat your self this spring to our NEW Personalised ORA Sound Aromatherapy & Infrared Reset Ritual - in your own private space.

Choose your sound journey.
We tailor the rest.

• Consulation
• Bespoke aromatherapy
• Infrared sauna detox - heat set to gentle healing
• Nervous system reset- breathwork
• Warm or cold water therapy to suit your body - wash toxins away.
• Private Changing Room - toiletries & towels.

A calm, nurturing space to restore, release and reconnect.

Message RESET to book or ask any questions.

Pure - Total Body Reset
07787 528046

Pure - Total Body Reset

27/05/2026

25/05/2026

21/05/2026

20/05/2026

20/05/2026

16/05/2026

13/05/2026

04/05/2026

02/05/2026

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Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	11am - 4pm