Pure - Total Body Reset

Pure - Total Body Reset Struggling with your health ? Discover natural, science-backed healing with infrared, detox & holistic therapies that restore balance & vitality.

Guaranteed a Better You From the Inside Out & Outside In

02/03/2026

Thank you u all for your continued support. I could not have done it without you. 🙏🤗🎉

01/03/2026

How many times have you had a massage… but the bed just wasn’t comfortable enough?

You’re trying to relax… but your hip starts aching.
Your lower back feels unsupported.
Your neck won’t settle.

And instead of switching off… you’re counting down the minutes.

I hear this all the time 🤍

Especially from clients with fibromyalgia, EDS, arthritis, hip pain or chronic tension. The treatment might be lovely — but if the bed isn’t supportive, your nervous system NEVER truly lets go.

At Pure Total Body Reset, comfort isn’t an afterthought… it’s the foundation.

Our large massage bed has

✨ Is Heated top AND bottom
✨ Has a thick Orthopaedic topper for joint support
✨ Grounding sheet - for deep relaxation.
✨ Crystal matrix beneath the bed - for healing.
✨ Sumptuous organic bamboo towels & robes - so you feel truly loved and cared for:

If you live with chronic pain, hypermobility or inflammation — you are guaranteed comfort here. Your body will feel held, supported and safe.

Massage should never feel like endurance.

If this sounds like something your body has been craving, comment MASSAGE and I’ll be in touch to see which one of our deep nourishing offerings might be for you…

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

28/02/2026

Hello lovely ladies of Southbourne & Bournemouth 💛

Is this you lately…

Standing in front of the fridge.
Tired.
Snacky.
Bloated.
Irritated.
Not sleeping properly.
Not feeling like you.

Menopause isn’t just hot flushes.
It’s nervous system overload.
It’s liver congestion.
It’s blood sugar chaos.
It’s hormones asking for support — not restriction.

At Pure Total Body Reset, we don’t just offer “treatments.”
We offer a guided 3-Month RESET Plan.

A structured plan to:
✨ Calm your nervous system
✨ Support liver detox pathways
✨ Stabilise blood sugar
✨ Reduce inflammation
✨ Help you feel clear, calm and back in control

This isn’t about dieting.
It’s about rebuilding your foundation properly.

If this sounds like you…

Comment MENOPAUSE below and I’ll send you the details privately 💫

You don’t have to “just put up with it.”
Let’s get YOU back.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

25/02/2026

We’ve created some beautiful Couples / Soul Friends / Mother & Daughter experiences here at Pure 💫 And Mother’s Day coming up, I instantly thought this may be the perfect gift.

These aren’t “spa deals”… they’re 2 hours of proper connection, switch off, nervous system reset, and time together — privately held, just for you both.

There are 4 to choose from:

✨ Sacred & Connected
✨ Rest & Regulation
✨ Detox & Ease
✨ Glow & Restore

Each experience is for two people, enjoyed together, and comes as a gift voucher (valid for 6 months so no pressure on dates).

It would make such a thoughtful, meaningful gift — something you do together rather than just another thing to unwrap.

If you’re thinking it might be a lovely surprise for Mother’s Day, just message comment MOTHERS DAY and I’ll help you choose the one that would suit you both best 🤍

Ellie 💫
Functional Holistic Therapist | Detox Specialist

13/02/2026

Did you know stress isn’t just “in your head”… it’s stored in your nervous system?

And one of the first places it shows up?
The eyes. The jaw. The breath.

We live in constant stimulation.
Noise. Screens. Conversations. Notifications. Decisions.

Your nervous system never truly switches off.

This is why I’ve evolved our Oxygen Cellular Recharge Session into something much deeper…

✨ Heated eye mask – softening tension held in the optic nerves
✨ Gentle sensory deprivation – reducing light input so the brain can finally downshift
✨ Heated chair – safety and grounding through warmth
✨ Covered Shiatsu foot massager – rhythmic pressure to calm reflex points
✨ Nasal oxygen support – nourishing the brain and cells
✨ Tailored ORA Sound Therapy – frequency-led guidance into parasympathetic calm

When we reduce sensory overload (light, noise, visual stimulation), the nervous system begins to regulate.

This is called sensory down-regulation.

The brain moves from:
⚡ Fight or flight
to
🌿 Rest and restore

Your heart rate slows.
Breath deepens.
Cortisol lowers.
Muscles release.

And the body finally feels safe.

This isn’t just relaxation.
It’s a multi-sensory nervous system reset.

If you’ve been feeling:
• Overwhelmed
• Wired but tired
• Emotional
• Brain foggy
• Not sleeping properly

Your system may not need more stimulation…
It may need less.

This is your invitation to pause.
To soften the eyes.
To calm the brain.
To regulate the nervous system.

Comment YES or Message me if you’d like to experience this at Pure 💚 at 50% OFF.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

Morning lovely ☀️I just wanted to share something NEW with you…We’ve created some beautiful Couples / Soul Friends / Mot...
11/02/2026

Morning lovely ☀️

I just wanted to share something NEW with you…

We’ve created some beautiful Couples / Soul Friends / Mother & Daughter experiences here at Pure 💫 And with Valentine’s and Mother’s Day coming up, I instantly thought this may be the perfect gift.

These aren’t “spa deals”… they’re 2 hours of proper connection, switch off, nervous system reset, and time together — privately held, just for you both.

There are 4 to choose from:

✨ Sacred & Connected
✨ Rest & Regulation
✨ Detox & Ease
✨ Glow & Restore

Each experience is for two people, enjoyed together, and comes as a gift voucher (valid for 6 months so no pressure on dates).

It would make such a thoughtful, meaningful gift — something you do together rather than just another thing to unwrap.

If you’re thinking it might be a lovely surprise for Valentine’s or Mother’s Day, just message me and I’ll help you choose the one that would suit you both best 🤍

Ellie 💫

Hello lovely souls 🤍If you’re stuck on what to buy someone who already has everything — this is an experience they’ll ac...
10/02/2026

Hello lovely souls 🤍

If you’re stuck on what to buy someone who already has everything — this is an experience they’ll actually feel.

Our NEW Couples & Soul Friends Collections - Pure - Total Body Reset-Pure Calma - a spa with a difference.

👇 Comment SOUL and I’ll be in touch to help you choose the perfect experience 🤍

We created this collection for moments when you want more than “just a few treatments. These are shared rituals — time to slow down, soften the nervous system, and truly reconnect… whether that’s with a partner, a best friend, your mum, or someone close to your heart.

Some people come to celebrate love. Some come to mark a birthday. Some come because life has been a lot and they simply need space to breathe together.

✨ Think shared infrared sauna with Red Light Therapy rituals
✨ Intuitive, soul-led massage & reflex
✨ Foot rituals, lymph love, oxygen therapy
✨ Gentle ceremony, grounding, and real care

No rushing. No conveyor belt spa vibes. Just a totally private and exclusive nurturing space where you’re both held.

💌 Gift vouchers are available and make the most beautiful present for:
• Valentine’s Day
• Birthdays
• Mother’s Day
• Or simply “just because”

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

ARE YOU READY TO RECEIVE AN EXCEPTIONAL NEW Spa experience with a difference? ….Hello lovely souls 🤍Pure Calma is not a ...
08/02/2026

ARE YOU READY TO RECEIVE AN EXCEPTIONAL NEW Spa experience with a difference? ….

Hello lovely souls 🤍

Pure Calma is not a spa in the traditional sense. Our space is a private healing sanctuary — a soul-led, luxury space where the nervous system softens, the body restores, and you are genuinely cared for. Some come alone. Some come together. All are held.

We’re so excited to introduce something new here at Pure Total Body Reset - Pure Calma — and honestly, it feels very special.

✨ Sacred & Connected Ritual . A deeply nourishing experience for couples or soul friends, created to calm the nervous system, soften the body, and invite real reconnection and healing.

This ritual was born from seeing how many of us are living in constant doing mode — tired, overwhelmed, and craving deep rest rather than another rushed treatment.

You’ll begin with a warm welcome and seated relaxation then onto a shared Infrared Sauna and tailored sound therapy to gently unwind, and let the body fully soften.

From there, each of you will receive our NEW & EXCLUSIVE Aromasoul Massage — a soul-guided, full body intuitive healing massage using bespoke essential oils and gentle energetic attunement.

Our heated grounded massage bed stands on our underfloor crystal grid, that deeply calming, healing and incredibly supportive for cellular repair and emotional release.

While one of you is in massage, the other enjoys a beautifully grounding Foot Ritual, including a herbal soak with red light therapy, a reflective wellness wheel, time on the shiatsu foot massager, and a magnesium oil rub to help the body fully settle and integrate.

You’ll be offered herbal teas, refreshing remineralised reverse osmosis water, and energy-lifting healing nibble platter throughout — all whilst in a low EMF space, all part of being gently held in the experience.

To complete the ritual, you’ll each take home your own tailored essential oil bottle, a healing crystal, and an instruction card, so the sense of calm continues long after you leave.

This isn’t rushed.
It isn’t a standard spa treatment. It’s a deeply held space to reset, reconnect, and leave feeling truly restored.

Comment SOUL and I’ll be in touch or take a look at our direct bookings and gift vouchers are now live via Fresha 💌
🔗 https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

As always, if you’d like to chat or feel into whether this is right for you, just message me 🤍

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
📞 07787 528046

29/01/2026

Don’t take my word for it…at Pure - Total Body Reset. 2 for 1 memberships offer ending 1st Feb!! Infra Red Saunas, Red Light Therapy and much more …Comment NOW and I’ll be in touch .

28/01/2026

Okay lovely ladies — this one’s a GOOOOD one 👀✨

We’ve got a fab 2-for-1 membership offer running until 1st February, and once it’s gone… it’s gone.

💚 Every membership lasts a full 3 months
💚 Buy two memberships for the price of one
💚 Perfect to double up for yourself… or share with a friend

🌱 Why get spring-ready now?

Because spring doesn’t just arrive outside — your body needs time to shift too 🌷

✨ Shake off winter sluggishness
✨ Support lymph + liver after heavier months
✨ Boost energy, circulation & glow
✨ Reduce inflammation & puffiness
✨ Feel lighter, clearer, more YOU

This is your gentle reset before spring hits — so you’re already feeling good when the lighter days arrive ☀️

🌿 Infrared sauna
🌿 Red light therapy
🌿 Oxygen sessions
🌿 Nervous system support
🌿 Whole-body healing, the Pure Calma way

👉 Book via Fresha:
www.fresha.com (Pure Calma)

💬 COMMENT “NOW” and I’ll be in touch with your discount code 💫
⏰ Offer ends 1st Feb — don’t miss it!

Ellie 🙏💫
⁨07787 528046⁩

Address

Bournemouth
BH6

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 11am - 4pm

Telephone

+447787528046

Website

Alerts

Be the first to know and let us send you an email when Pure - Total Body Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category