What are the opening hours?

Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 11am - 4pm

Pure - Total Body Reset, Bournemouth (2025)

26/11/2025

How important is it to sweat every day? …Let’s just say… more important than you think! 😉

I knew Infrared Sauna was powerful — but honestly, even I was blown away once I started feeling the benefits for myself.

✨ Did you know you can burn up to 500 calories in a 30-minute session?
Yes… 500 calories… just by sitting, relaxing, and letting your body do the work.
Absolutely no gym required. Happy days! 🙌

And that’s just the start.
Here are a few reasons people fall in love with Infrared Sauna:

• Boosted detox + lymphatic flow
• Reduced inflammation + pain relief
• Glowing skin
• Deep relaxation + stress release
• Improved sleep
• Faster metabolism

So honestly… why wouldn’t you give it a go?

🌿 What you get at Pure Calma:
Our 2-seater PRIVATE Infrared Sauna with contrast therapy and your full pre-sauna setup, including:
✔ A peaceful, private setting
✔ Dedicated changing area
✔ Hydration station
✔ One-to-one guidance
✔ A mini consultation every visit to set the sauna at the perfect temperature for YOU

If you’ve ever wondered what an Infrared Sauna actually feels like…
✨ Your first 15-minute session is completely FREE!

Comment FREE below and I’ll send you the details + booking link.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist

24/11/2025

🎉 BLACK FRI-YAY at PURE! 🎉
✨ 25% OFF all memberships – this week only! ✨

Hello lovely ladies of Sobo & beyond…

If you’ve been waiting for the perfect moment to start (or restart) your healing routine… this is it!

For one week only, you can grab our beautiful memberships with a huge 25% OFF. Yay. 🎉

Each membership includes 8 sessions, valid for 3 months — giving you plenty of time to reset, recharge and feel incredible.

Choose your favourite:
🔥 Infrared Sauna
❄️ Contrast Therapy
✨ Red Light Therapy
🌿 Sacred Sauna Pathway
…Memberships!

Perfect for YOU — and also makes the most gorgeous wellness gift.
🎁 Gift vouchers available too.

Start now, or lock in the discount and begin in January… totally up to you !!💚

View the deal here 👇
www.fresha.com/book-now/total-body-reset-m22b1j65/paid-plans?id=3127197&share=true&pId=801570 and grab the deal when you get in touch - so I can give you the discount …

Unsure which membership is right for you? Comment MEMBERSHIP and I’ll help you choose and get you set up too!!

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

24/11/2025

🎉 BLACK FRI-YAY at PURE! 🎉
✨ 25% OFF all memberships – this week only! ✨

Hello lovely ladies of Sobo & beyond…

If you’ve been waiting for the perfect moment to start (or restart) your healing routine… this is it!

For one week only, you can grab our beautiful memberships with a huge 25% OFF. Yay. 🎉

Each membership includes 8 sessions, valid for 3 months — giving you plenty of time to reset, recharge and feel incredible.

Choose your favourite:
🔥 Infrared Sauna
❄️ Contrast Therapy
✨ Red Light Therapy
🌿 Sacred Sauna Pathway
…Memberships!

Perfect for YOU — and also makes the most gorgeous wellness gift.
🎁 Gift vouchers available too.

Start now, or lock in the discount and begin in January… totally up to you !!💚

View the deal here 👇
www.fresha.com/book-now/total-body-reset-m22b1j65/paid-plans?id=3127197&share=true&pId=801570 and grab the deal when you get in touch - so I can give you the discount …

Unsure which membership is right for you? Comment MEMBERSHIP and I’ll help you choose and get you set up too!!

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

21/11/2025

🎄✨ PURE CALMA CHRISTMAS RAFFLE! ✨🎄

We’re spreading some festive magic this year… and supporting our chosen charity NSPCC 💚

And the prize?
🔥 A FULL BRONZE RESET MEMBERSHIP! 🔥
Reset your body with Unlimited Infrared Sauna • Contrast Therapy • Shiatsu Foot Massager • 02 Cellular Therapy • Lymph Awakening Ritual..

Worth over £260!!

🎟 Tickets are just £2 each.
Every ticket helps us raise funds for our charity — and gives you the chance to WIN a full-body reset for 2025. You’ve got to be in it to win it !!

🎁 Winner announced: 22nd December 2025!!
Just in time for Christmas!

To enter, simply comment YES below and I’ll be in touch.

Good luck, — and thank you for helping us support a beautiful cause this Christmas. 💫🎄

21/11/2025

🎄✨ PURE CALMA CHRISTMAS RAFFLE! ✨🎄

We’re spreading some festive magic this year… and supporting our chosen charity NSPCC 💚

And the prize?
🔥 A FULL BRONZE RESET MEMBERSHIP! 🔥
Reset your body with Unlimited Infrared Sauna • Contrast Therapy • Shiatsu Foot Massager • 02 Cellular Therapy • Lymph Awakening Ritual..

Worth over £260!!

🎟 Tickets are just £2 each.
Every ticket helps us raise funds for our charity — and gives you the chance to WIN a full-body reset for 2025. You’ve got to be in it to win it !!

🎁 Winner announced: 22nd December 2025!!
Just in time for Christmas!

To enter, simply comment YES below and I’ll be in touch.

Good luck, — and thank you for helping us support a beautiful cause this Christmas. 💫🎄

17/11/2025

✨ NEW at PURE: The Lymph Flow Booster Ritual + Full Body Biometric Health Scan ✨

(Dry Brushing • Vibration Plate • Rebounder • Detox Spray • Biometric Testing)

If you’ve been feeling puffy, sluggish, inflamed, tired…
or just not quite yourself lately — this is for you 💛

Your lymphatic system is your body’s natural drainage pathway…
and when it slows down, EVERYTHING slows down:
• energy
• digestion
• immunity
• skin clarity
• detox
• mood
• inflammation

So I’ve created something beautiful, simple and incredibly effective:

🌿 The Lymph Flow Booster Ritual 🌿

A full-body activation using:
✨ Dry Brushing
✨ Vibration Plate
✨ Rebounder
✨ Botanical Detox Spray
✨ Personalised Lymph Education

PLUS… a Full Body Biometric Health Scan with Report
Your scan measures:
• body composition
• visceral fat
• metabolic health
• hydration
• muscle quality
• inflammatory markers
• metabolic age
• stress load
• wellness score

You’ll receive a written report so you can track your progress, understand your body on a deeper level, and stay accountable on your healing journey.

This ritual is designed to:
💚 Boost lymph flow
💚 Reduce stagnation & puffiness
💚 Support detox & immunity
💚 Increase circulation
💚 Prepare the body for Infrared Sauna / Red Light / O₂ Therapy
💚 Energise your whole system
💚 Help you assess your health from the inside out

Perfect as a pre-sauna ritual, a standalone detox boost, or part of your monthly Reset.

If your body is craving a fresh start… this is a beautiful place to begin.

Comment FLOW for details or to book your first session.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046
www.pure-totalbodyreset.co.uk
www.fresha.com (pure calma)

13/11/2025

What if one hour of calm could soften your whole system — inside and out?

Because real self-care isn’t about perfection… it’s about creating space to breathe, reset, and feel like you again.

At Pure Calma, every facial is entirely personalised.
No two treatments are ever the same — each one is tailored to your skin, your nervous system, and what your body needs on the day.

Yesterday’s session was a beautiful blend of:
✨ Organic, nutrient-rich skincare
✨ Gentle sculpting + tension-melting facial massage
✨ Lymphatic support to reduce puffiness and improve circulation
✨ Gua Sha or cupping when suitable
🔆 Red Light Therapy (optional)
🌬️ O2 regeneration therapy (optional)
✨ Acupressure to soothe the nervous system
✨ A deeply relaxing scalp + shoulder massage

This isn’t a standard facial — it’s a holistic body and wellbeing treatment designed to restore balance, calm the mind, improve the appearance of the skin, rest your mind and body and bring back that natural, rested glow.

✨ NOVEMBER ONLY — enjoy 25% DISCOUNT any personalised holistic facial.
A little seasonal reset to support your wellbeing before the busy months ahead.

Your healing is sacred, and your wellbeing truly matters.

💫 Message OR comment FACIAL to book your November appointment and claim your 25% discount.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

11/11/2025

Comment GIFT for more details .. 🎄 🎁

11/11/2025

✨ How lovely is it to receive the gift of wellness this year? 💚

At Pure Calma, our Gift Vouchers can be created for any amount or specific treatment — from Infrared Sauna & Red Light Therapy to Massage, Facials, or a full Spa Experience.

🎁 Thoughtful. Personalised. Meaningful.
Each voucher is beautifully printed and can be collected in person or posted directly to your loved one — no traffic, no parking, no busy shops… just calm gifting made easy. 🌿

Whether it’s a thank you, birthday, or seasonal surprise, give the gift of pure relaxation and healing this year.

✨ Comment GIFT below for more details ✨

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

11/11/2025

✨ How lovely is it to receive the gift of wellness this year? 💚

At Pure Calma, our Gift Vouchers can be created for any amount or specific treatment — from Infrared Sauna & Red Light Therapy , Oxygen Therapy to Facial & Body Healing Massage, Facials, or a full Spa Experience. We only use ORGANIC products…even our towels ! No chemicals or EMF… so be reassured for a tru healing experience.

🎁 Thoughtful. Personalised. Meaningful. 🎁

Each voucher is beautifully printed and can be collected in person or posted directly to your loved one — no traffic, no parking, no busy shops… just calm gifting made easy. 🌿

Whether it’s a thank you, birthday, or seasonal surprise, give the gift of pure relaxation and healing this year.

✨ Comment GIFT below for more details ✨

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

08/11/2025

Wow, the darker evenings have now truly rolled in, getting cozy earlier in the evenings (if you can). However if you work shifts or longer hours well after it’s dark as I do, you’ll really start to feel it ….

The energy dips, my motivation fades, more aches and pains and that familiar fog of Seasonal Affective Disorder (SAD) starts to creep in. It’s our body’s way of saying — we need more light, especially if we work in doors all day under LED lights!!

That’s why I’ve been spending more time under our Red Light Therapy here at Pure Calma Healing— and honestly, it’s been a total game changer for mood, energy, and sleep. The gentle warmth feels like sunshine for the soul ☀️

We offer a full Red Light range to suit every need:
💫 Full Body Red Light Therapy – total rejuvenation for energy, inflammation, skin, and mood
💫 Partial Body Red Light Therapy – for targeted healing (thyroid, joints, face, etc.)
💫 Stand-Up Vitamin D Full Body Red Light Bed – combines red and UV light to naturally boost Vitamin D production during the darker months
💫 Sacred Infra Red Sauna Combination - that includes Red Light Therapy

BENEFITS you’ll love:
• Lifts low mood & supports serotonin (perfect for SAD)
• Strengthens the immune system (winner in Winter)
• Increases energy & cellular repair (so needed)
• Boosts collagen for glowing skin (like what you see in the mirror)
• Reduces inflammation & pain ( less medication)

If you’ve been feeling that seasonal dip too, maybe it’s time to step into the light — and feel like yourself again.

Comment “RED” below for more details or to find your perfect therapy option this winter!

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

25/10/2025

Ever wondered why your belly button matters for healing?

It might sound unusual… but this tiny point at the centre of your body holds ancient wisdom. Beneath it lies a web of nerves that connect directly to your gut, liver, and reproductive organs — a direct gateway to your internal healing network.

When you apply castor oil here, it does so much more than moisturise: it activates gentle circulation, stimulates lymph flow, supports liver detox, and even calms your nervous system. ( available to purchase here at pure or get in touch for your 15% discount)

Some people notice mild cramps when they first try it — and that’s actually your body waking up.
💫 The gut begins to move.
💫 The liver releases.
💫 The body starts clearing what it’s been holding onto.

So, start small. Just a few drops of organic castor oil (or a blend with magnesium and lavender) at night can:
🌿 Ease bloating and digestive tension
🌿 Support hormones and liver balance
🌿 Deepen relaxation and sleep
🌿 Help your body find its natural flow again

And if you love how this feels… you’ll adore our NEW Body Wrap Rituals at Pure 💚

Healing Castor & Aloe-Magnesium Wraps – a full-body version of this ancient ritual, designed to draw out inflammation, relax muscles, and nourish the skin while your body gently detoxes.
Paired with infrared warmth, it’s a total nervous system reset — grounding, cleansing, and deeply restorative.

Book your ritual or add one to your next sauna or red-light session — your body will thank you for it.

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or call/text to get booked in
📞07787 528046

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist

Pure - Total Body Reset

26/11/2025

24/11/2025

24/11/2025

21/11/2025

21/11/2025

17/11/2025

13/11/2025

11/11/2025

11/11/2025

11/11/2025

08/11/2025

25/10/2025

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Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	11am - 4pm