Pure - Total Body Reset

15/04/2026

Hello lovely ladies 💛

I created this ritual from a very personal place…

After experiencing my own discomfort and feeling a little disconnected from my body, I knew there had to be a gentler, more supportive way to help women feel balanced again.

✨ The Hormone & Intimacy Ritual Reset ✨

This is a deeply nurturing treatment designed to support:
• Hormonal balance
• Nervous system regulation
• Bloating, heaviness & discomfort
• Emotional release & reconnection

It’s for any woman who feels:
“Something just isn’t quite right…”

You don’t have to push through or ignore it
Your body is simply asking for the right support 💫

If this resonates, message me WOMB 💛

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

14/04/2026

You can be doing all the right things… green juices, supplements, early nights… and still feel like your body didn’t get the memo.

Here’s why.

Your body isn’t just responding to what you eat… it’s responding to what you’ve lived.

There’s a whole area of work that shows if your system is still holding onto old survival stress — even quietly in the background — it will interfere with your ability to:

• rest properly
• digest your food
• repair your cells

So you can be lying in bed… exhausted… but not actually *resting
Eating well… but not fully absorbing
Doing all the “healthy things”… but not truly healing

It’s like trying to run a luxury spa… during a fire drill.

Your nervous system will always choose survival over healing. Every time.

And this is where most people get stuck — because no one’s told them it’s not just about food, or supplements, or willpower.

It’s about safety in the body.

At Pure, this is exactly what we work on.

We don’t just throw protocols at you and hope for the best.

We help your body come out of that low-level “on edge” state so it can finally do what it’s designed to do:

• Deep rest (the kind where you actually wake up feeling different)
• Proper digestion and nutrient absorption
• Real cellular repair and recovery

Through things like:

• Infrared sauna and red light therapy to support cellular healing
• Oxygen therapy to calm and regulate the system
• Intuitive massage that works with your body, not against it
• Deep, restorative rituals that allow the body to soften, release and reset
• Nervous-system-aware treatments that gently bring you back into balance
• Functional coaching to support the root cause — not just the symptoms

Because when your body feels safe… everything changes.

You don’t have to force healing anymore. It starts happening for you.

If you’ve been doing “everything right” but still not feeling it… this could be the missing piece.

Message EXPLORE and I’ll get in touch.



Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

12/04/2026

Hello lovely ladies 💛

If your body feels like it’s suddenly changed… you’re not imagining it

Hormones shifting
Sleep all over the place
Feeling emotional one minute, flat the next

Your body isn’t failing you… it’s asking for support

This is where gentle womb and nervous system work can make such a difference 💫

You don’t have to navigate this alone

Message me WOMB and I’ll get in touch .

With love & healing,

Ellie 💛

10/04/2026

Hello lovely people 💛

With a few cases of meningitis being spoken about more recently, I just wanted to gently share something important…

How can we support our immune system naturally?

Firstly… this isn’t about fear.
It’s about strengthening the body so it can do what it’s beautifully designed to do — protect you.

Here are some simple, powerful ways to support your immune system daily:

✨ Hydration is key
Your lymphatic system (your immune drainage system) relies on fluids to move toxins out.
Think: lemon water, coconut water, herbal teas.

✨ Nourish with living foods
Fruits, leafy greens, and mineral-rich vegetables help your body build a strong defence.
These are packed with antioxidants that your immune system thrives on.

✨ Prioritise your gut health
A huge part of your immune system lives in your gut.
Reducing processed foods, sugar, and excess dairy can make a big difference.

✨ Sunlight & Vitamin D
Supporting your Vitamin D levels is essential for immune function here in the UK.

✨ Rest & regulate your nervous system
If your body is constantly in stress mode, your immune system is weakened.
This is something I see all the time.
Slow down, breathe, give your body moments of calm.

✨ Support detox pathways
Your liver and lymph need support to clear toxins effectively.
Things like infrared sauna, gentle movement, and sweating can really help the body release.

✨ Key nutrients to consider
Vitamin C, zinc, magnesium, and B vitamins all play a role in immune resilience.

And most importantly… listen to your body.
Early symptoms like fever, headache, stiffness, sensitivity to light — don’t ignore them.
Always seek medical advice if something doesn’t feel right 💛

If you’re feeling run down, low in energy, or like your body needs a reset…
this is exactly what we support at Pure Total Body Reset.

A stronger body starts with small daily choices 🌿

Message me if you’d like support with your immune health — I’m always here.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

07/03/2026

‎Something very special is coming soon to Pure Total Body Reset…

We are creating a beautiful heated outdoor magnesium spa experience to complement the treatments we already offer.

Soon you’ll be able to enjoy the Pure Calma Magnesium Reset Ritual, including:

✨ Infrared Sauna
✨ Heated Magnesium Mineral Pool Immersion/swim
✨ Shaitsu Foot Massager Session
✨ Relaxation Time
✨ Fresh Juice & Nourishing Spa Snack Tray
✨ Optional Bespoke Massage

This experience is designed to support the body with:

• stress & nervous system regulation
• muscle tension & stiffness
• joint pain & inflammation
• fibromyalgia & chronic fatigue
• poor circulation
• lymphatic congestion & water retention
• detoxification support
• sleep quality
• general relaxation and recovery

A beautiful private wellness space to pause, warm the body, nourish and restore.

If this sounds like something you’d love to experience,

Comment MAGNESIUM I’ll add you to the priority list for launch bookings.

Happiness in Health,

Ellie 🙏💫

. .

06/03/2026

COMING SOON….

Pure Collective - Inner Rituals

Functional Healing
Meals, Sides & Desserts. Shots, Juices & Smoothies

All meals, juices and smoothies are designed by a Nutritionist & Functional Holistic Coach and can be tailored specifically for you.
Created to nourish the body, support natural healing processes, and bring balance back to the system. Our offerings support:
• Most dietary exclusions
• Hormone balance & inflammation support
• Nutritional support for healing conditions
• Liver support protocols
• Weight loss or weight gain goals

Every dish is crafted to be delicious, deeply nourishing and satisfying, supporting the body at a cellular level.

Plant-Based | Wheat, Barley & Rye Free | Dairy-Free |Nut-Free | No added Fats | No UPF’s | No Preservatives | No Additives | Chef-made, whole-food | No Fermented | No Vinegar | 100% recyclable or compostable packaging | Family-run by Ellie & Reuben

Comment RITUALS for a peek preview of the menu…

05/03/2026

This Fruit Can Do Something Weight-Loss Drugs Often Miss… 🍑

Everyone seems to be talking about weight-loss injections right now.

But sometimes nature quietly gives us tools that support the body in a far more gentle and nourishing way.

One simple example?

Peaches and nectarines.

These beautiful fruits contain natural plant compounds (phytonutrients) that can help the body regulate appetite more naturally.

Here’s why they can be helpful:

🍑 High water content – helps you feel full and hydrated
🍑 Natural fruit fibre – supports digestion and blood sugar balance
🍑 Polyphenols and plant compounds – support metabolism and reduce inflammation
🍑 Naturally sweet – helps reduce cravings for processed sugar

Unlike harsh appetite suppressants, these fruits work with the body, not against it.

They nourish your cells, support the liver, and help stabilise blood sugar — which is one of the biggest drivers of overeating and weight gain.

Sometimes the most powerful health tools really are simple foods that grow on trees.

Nature is incredibly clever like that.

If you’d like more natural tools for supporting metabolism, appetite balance and weight regulation, comment PEACH below and I’ll share more. 🍑

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

05/03/2026

This Fruit Can Do Something Weight-Loss Drugs Often Miss… 🍑

Everyone seems to be talking about weight-loss injections right now.

But sometimes nature quietly gives us tools that support the body in a far more gentle and nourishing way.

One simple example?

Peaches and nectarines.

These beautiful fruits contain natural plant compounds (phytonutrients) that can help the body regulate appetite more naturally.

Here’s why they can be helpful:

🍑 High water content – helps you feel full and hydrated
🍑 Natural fruit fibre – supports digestion and blood sugar balance
🍑 Polyphenols and plant compounds – support metabolism and reduce inflammation
🍑 Naturally sweet – helps reduce cravings for processed sugar

Unlike harsh appetite suppressants, these fruits work with the body, not against it.

They nourish your cells, support the liver, and help stabilise blood sugar — which is one of the biggest drivers of overeating and weight gain.

Sometimes the most powerful health tools really are simple foods that grow on trees.

Nature is incredibly clever like that.

If you’d like more natural tools for supporting metabolism, appetite balance and weight regulation, comment PEACH below and I’ll share more. 🍑

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

04/03/2026

MORE THAN A MASSAGE - SO WHAT'S THE DIFFERENCE?

With over a decade of hands-on experience, working across multiple therapeutic modalities. Our approach is intuitive, grounded and deeply restorative — blending techniques with presence so that every treatment feels completely personalised.

Our large massage bed ✨ Is Heated top AND bottom ✨ Has a thick Orthopaedic topper for joint support ✨ Grounding sheet - for deep relaxation. ✨ Crystal matrix grid beneath the bed - for healing. ✨ Sumptuous organic bamboo towels & robes - so you feel truly loved and cared for......

Whether you’re holding stress in your shoulders, navigating hormonal shifts, feeling emotionally overwhelmed or simply in need of a proper reset — Fran works in a way that supports both the body and nervous system.

To celebrate this — and with Mother’s Day approaching — we’re offering something really special:

✨ 90 Minute Massage for the Price of 60 Minutes✨

With Complimentary 15 Minute INFRA RED SAUNA session with
Herbal Tea & Reminarlised Reverse Osmosis water —-

This is available as:
• A treatment booking
• Or a beautifully presented Mother’s Day voucher

Because time is the real luxury… and 90 minutes allows the body to truly soften, unwind and regulate.

And not forgetting our COMPLIMENTARY 15 Mins pre massage relaxation in our
INFRA RED SAUNA - to allow your body to soften and take a breath.

These sessions are being offered as a standalone you’ve been meaning to book in…

If your mum, you or a friend deserves something meaningful…Or if you simply need deeper time on the table…

This is your invitation 🤍

Spaces are limited.

Book via Fresha - View our offerings - bookable here too ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570

Or message me directly 07787 528046

If you’d like help choosing from our healing offering's here at pure

Pure Calma Healing is a sanctuary for mind, body, and spirit — blending science and soul

02/03/2026

Thank you u all for your continued support. I could not have done it without you. 🙏🤗🎉

01/03/2026

How many times have you had a massage… but the bed just wasn’t comfortable enough?

You’re trying to relax… but your hip starts aching.
Your lower back feels unsupported.
Your neck won’t settle.

And instead of switching off… you’re counting down the minutes.

I hear this all the time 🤍

Especially from clients with fibromyalgia, EDS, arthritis, hip pain or chronic tension. The treatment might be lovely — but if the bed isn’t supportive, your nervous system NEVER truly lets go.

At Pure Total Body Reset, comfort isn’t an afterthought… it’s the foundation.

Our large massage bed has

✨ Is Heated top AND bottom
✨ Has a thick Orthopaedic topper for joint support
✨ Grounding sheet - for deep relaxation.
✨ Crystal matrix beneath the bed - for healing.
✨ Sumptuous organic bamboo towels & robes - so you feel truly loved and cared for:

If you live with chronic pain, hypermobility or inflammation — you are guaranteed comfort here. Your body will feel held, supported and safe.

Massage should never feel like endurance.

If this sounds like something your body has been craving, comment MASSAGE and I’ll be in touch to see which one of our deep nourishing offerings might be for you…

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046

28/02/2026

Hello lovely ladies of Southbourne & Bournemouth 💛

Is this you lately…

Standing in front of the fridge.
Tired.
Snacky.
Bloated.
Irritated.
Not sleeping properly.
Not feeling like you.

Menopause isn’t just hot flushes.
It’s nervous system overload.
It’s liver congestion.
It’s blood sugar chaos.
It’s hormones asking for support — not restriction.

At Pure Total Body Reset, we don’t just offer “treatments.”
We offer a guided 3-Month RESET Plan.

A structured plan to:
✨ Calm your nervous system
✨ Support liver detox pathways
✨ Stabilise blood sugar
✨ Reduce inflammation
✨ Help you feel clear, calm and back in control

This isn’t about dieting.
It’s about rebuilding your foundation properly.

If this sounds like you…

Comment MENOPAUSE below and I’ll send you the details privately 💫

You don’t have to “just put up with it.”
Let’s get YOU back.

Happiness in Health,
Ellie 💫
Functional Holistic Coach | Nutritionist | Detox Specialist
07787 528046