Pure - Total Body Reset

25/07/2025

Bloated after eating? Exhausted but wired? Moody, puffy, or foggy—even when you’re “eating well”?

You’re not alone.
It’s not just what we eat—it’s what our body does with it after.

And if your blood sugar or cortisol are spiking after meals, it could be quietly inflaming everything from your hormones to your mood to your sleep.

But the good news?
These symptoms aren’t permanent. Here are 5 simple rituals I personally use and recommend to every client—things you can do right after a meal to shift how your body feels, functions, and heals.

My Top 5 After-Meal Rituals to Reduce Blood Sugar & Cortisol Spikes
1. Take a 10–20 minute gentle walk
Walking helps move sugar into your muscles—keeping blood sugar stable, lowering inflammation, and calming your nervous system.
2. Sip warm lemon or ginger water
Lemon wakes up your liver. Ginger improves insulin sensitivity and soothes bloating and inflammation.
3. Try 2 minutes of heel pumps
No time for a walk? Simply rise up on your toes and back down—this pumps lymph and supports circulation. It’s amazing for fatigue, bloat, and detox.
4. Practice belly breathing or alternate nostril breathing
Just a few minutes helps your body shift into rest and digest mode. That means less cortisol, more calm. Better digestion, better healing.
5. Avoid mixing fats with sugary or high-carb meals
Too much fat with fruit or starch can keep blood sugar elevated and stress the liver. Try to keep meals simpler or space them out.

These small daily rituals can support:
• Hormone balance
• Better sleep
• Anxiety and brain fog
• Endometriosis, fibromyalgia, and PMS
• Blood sugar regulation
• A healthier, calmer nervous system

If you’d like a free copy of this guide for yourself or someone you love, message me and I’ll send it straight over.

Happiness In Health,
Ellie 💫
Functional Holistic Coach
www.pure-totalbodyreset.co.uk
07787 528046

24/07/2025

Ellie Brinton

Ladies….. Free Oxygen Therapy Session with every treatment booked this summer.

Bookable here ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570
Or call to get get booked in
📞07787 528046

See you soon
Ellie 💫
www.pure-totalbodyreset.co.uk

24/07/2025

Ladies….. Free Oxygen Therapy Session with every treatment booked this summer.

Bookable here ⬇️

https://www.fresha.com/book-now/total-body-reset-m22b1j65/services?lid=852538&eid=2168948&pId=801570
Or call to get get booked in
📞07787 528046

See you soon
Ellie 💫
www.pure-totalbodyreset.co.uk

24/07/2025

🌿 Your Skin is Your Largest Organ… What Are You Feeding It? 🌿

If you’re on a natural healing journey like I am, don’t forget your skin—it absorbs everything you put on it. That’s why I only trust skincare that’s 100% naturally derived, cruelty-free, and bursting with botanical goodness 🌸

I’m so proud to be a Tropic Ambassador, offering a skincare line that aligns with everything I believe in—holistic, plant-based, and kind to your body. And with great offers too!!

✨ And yes… you can try before you buy!

Whether you’re dealing with sensitivity, dullness, breakouts or simply want a natural glow – pop me a message. I’ll help you find what your skin’s truly craving 💧

🛍️ Browse the range here: http://www.tropicskincare.com/elliebrinton_2

📩 DM me to try a few bits before you commit

Because glowing skin is an inside AND outside job 🌿

Happiness In Health,
Ellie 💫
Functional Holistic Coach

21/07/2025

Potato Protein Power Cake… yes Potato!!

Vegan | Gluten-Free | Oil-Free | Refined Sugar-Free and fabulous!!

Why It’s Good For You:
• Potato protein: High in essential amino acids, especially lysine for collagen & skin
• Mashed potato: Rich in resistant starch + potassium to calm adrenals
• Oat flour: Balances blood sugar and supports gut microbiome
• No added fats or oils – light on the liver, kind to hormones!

Ingredients (serves 6–8)
• 1 cup mashed white potato (steamed + cooled)
• ½ cup unsweetened applesauce
• 1 medium ripe banana
• ½ cup gluten-free oat flour
• ¼ cup potato protein powder
• 1 tsp baking powder
• ½ tsp baking soda
• ½ tsp cinnamon or cardamom
• 1 tsp vanilla extract
• ¼ cup maple syrup or 4 soaked medjool dates, blended (optional)
• Pinch of sea salt
• Optional: 1 tbsp chia seeds, h**p seeds, or freeze-dried berries

Method
1. Preheat oven to 180°C (350°F). Line a loaf tin or muffin tray with parchment or silicone liners.
2. In a bowl, mash banana, potato, and applesauce until smooth.
3. Stir in oat flour, potato protein, baking powder, baking soda, cinnamon, and salt.
4. Add vanilla and maple syrup (or blended dates) and mix well. Add a splash of water if too thick.
5. Fold in any extras like chia seeds or berries.
6. Pour into tin and bake for 30–35 minutes, or until firm and golden.
7. Let cool before slicing. Delicious topped with fruit, a smear of date spread, or coconut yoghurt (if not fat-free).

Nutritional Highlights (per slice):
• Around 8–10g protein
• Zero added fats
• High in potassium, fibre, and prebiotics
• Supports liver health, hormone balance, and stable energy.

Happiness in Health,
Ellie 💫
Functional Holistic Coach
www.pure-totalbodyreset.co.uk
07787 528046

20/07/2025

Discover Oxygen Regeneration Therapy at Pure Total Body Reset, Bournemouth. Bh6

Boost cellular energy, reduce inflammation, and support tissue repair.

Strengthen your immune system and accelerate recovery. Enhance brain clarity, vitality, and long-term wellness.

Ideal for fatigue, burnout, and post-viral healing.

Book your revitalising session today.

Fresha.com (pure calma)
07787 528046

18/07/2025

What is the right thing to do?

When you’ve grown up with a parent who was emotionally and physically abusive… someone who controlled, belittled, neglected and wounded you in ways that shaped your whole nervous system…

And after years—maybe even decades—of no contact, you suddenly hear they’re unwell. Elderly. Declining.

What then?

There’s no one-size-fits-all answer.
No rulebook for what’s right in a situation like this.

Some may feel called to reconnect.
Others feel peace staying away.
Both are valid.
Both are brave.

If this is your story, you are allowed to:
• Honour your healing boundaries.
• Grieve the parent you never had.
• Feel conflicted without guilt.
• Say no, even now.
• Or say yes, but on your terms.

You’re not heartless for protecting your peace.
You’re not weak for still caring.
This is not about revenge or obligation—
It’s about honouring you.
Your journey. Your truth.

If you’ve walked this path, I see you.
And if you’re walking it now, you’re not alone.

Has anyone else experienced this crossroads?

17/07/2025

NEW FLEXI MEMBERSHIPS - WE LISTENED TO YOU!! -Struggle to stay consistent with your self-care?

Me too sometimes… That’s why we’ve changed our NEW FLEXI memberships here at Pure Calma.

A little structure to help you commit to your health without the guilt if life gets in the way.

You’ve got a full 2 months (8 weeks). to use them —

To view and book -
Fresha.com - pure calma. Bh6

Message me if you want help choosing the right one — I’ve got you 💚

Ellie 💫
07787 528046

14/07/2025

✨ CELERY JUICE ✨

Let’s talk about one of the most underrated yet powerful healing tools in your kitchen…Every morning I drink fresh, pure celery juice on an empty stomach — and I genuinely believe it’s changed my health from the inside out. 🌱

This simple green juice works like a deep internal cleanse. And it’s not just a trend — it’s backed by both science and the lived experiences of thousands of people, including my own.🔬

What the research says:🧠 Celery contains apigenin and luteolin — proven antioxidants that calm inflammation and support DNA repair (Journal of Agricultural and Food Chemistry).💚 Phthalides help lower blood pressure by relaxing artery walls (Natural Medicine Journal).🧬

Celery seed extract shows liver-protective effects in multiple studies (Phytotherapy Research).🌊

Its high water and fibre content supports digestion and regular elimination (Harvard Health).🧘‍♀️

What holistic experts have seen for years:According to Anthony William (Medical Medium), celery juice breaks down old viral waste, restores hydrochloric acid, and helps clear out stagnant toxins — especially from the liver.

Dr. William Li highlights celery’s polyphenols as cellular protectors.

Barbara O’Neill reminds us bitter veg like celery stimulate bile flow — key for hormone balance + fat digestion.

Gary Brecka connects optimal stomach acid levels with better methylation and nutrient absorption.

And Dr. Mandy Pelz recommends celery juice for those with skin issues, bloating, fatigue or emotional overload — because of its gentle alkalising and hydrating effects.I’ve seen the results firsthand — in myself and in so many clients:✔️ More energy✔️ Fewer cravings✔️ Clearer skin✔️ Better digestion✔️ Less pain✔️ Reduced need for caffeine💚 HOW TO DRINK IT:→ Fresh, solo (no lemon or extras!)→ 16oz on an empty stomach→ Wait 15–30 mins before food or other drinks→ Organic if possible — but fresh is more importantI make fresh celery juice each week and offer local delivery 🚗

If you’re curious to try it, drop a 💚 or message me — I’d love to help you get started.

Happiness In Health,
Ellie 💫
Functional Holistic

Coach

13/07/2025

🌿 Nettle Leaf: A Natural Ally for Nerve Healing 🌿
Did you know this humble plant can do wonders for your nervous system?

Nettle leaf has been shown to reduce inflammation in the cranial nerves — the very nerves that control facial sensation, eye movement, balance, and more. 🌿✨

According to researchers like Anthony William, nettle is packed with nerve-calming alkaloids and trace minerals that help soothe nerve endings and reduce chronic inflammation. Dr. William Li would also point to its angiogenesis-supporting nutrients, which nourish microcirculation to sensitive nerve tissues.

This is especially supportive for those dealing with:
🧠 Trigeminal neuralgia
🧠 Bell’s palsy
🧠 Tinnitus
🧠 Migraines & facial nerve pain
🧠 Post-viral nerve issues (including long Covid effects)

Add it into your day as a tea, tincture, or steamed fresh leaf (just wear gloves!) for a gentle but powerful tonic for the nervous system. 🌱

If you’d like to learn how to work nettle into your healing plan, feel free to message me 💚

Happiness In Health,
Ellie 💫
Functional Holistic Coach

10/07/2025

Feeling really touched reading this message from a lovely client ✨

She came to me with a long-standing auto-immune condition and constant stress in her body. Through lifestyle changes, natural support, and a few gentle nudges in the right direction — her inflammation is down, her nervous system is finally calming, and her body is starting to reset itself 💛

If you’re living with chronic stress, inflammation, or just don’t feel like “you” anymore… there is a way forward. Your body is always trying to heal — sometimes it just needs the right kind of support.

Curious what’s possible for you?
💻 www.pure-totalbodyreset.co.uk
Or message me for a chat 💬 07787 528946

Happiness In Health,
Ellie 💫
Functional Holistic Coach