Iyengar Yoga with Suzie

13/05/2026

How beautiful is this, see the symmetry and ‘balance’ 🙏🏻

Virabhadrasana I, BKS Iyengar, studies of geometry

13/05/2026

Afternoon
As part of our spring/ summer of Iyengar Yoga, I would like to gift one lucky person a copy of Light on Yoga.

All you need to do is take yoga with you 📷 whenever /wherever you are and take a pic of you in a posture/ asana. At the beach, garden, holiday, whatever works!💛
At the end of the summer all pics shared will be entered into the draw to win a copy of LOY ✨ first pic coming soon 🙌🏻

Just for fun ☀️
Happy yog-ing, 🍃🌸🙏🏻

23/04/2026

This is Judith’s workshop in a couple of weeks, if you are interested book in directly 🙏🏻

And if you’d like to join me for a half day retreat, I have a few places available in my June one - details at bournemouthyoga.com

https://bookwhen.com/dorsethampshireiyengar/e/ev-sm8h-20260510100000

11/04/2026

Even in space 🙏🏻

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty

04/04/2026

I’m back and what a trip to India 🇮🇳 this past couple of weeks has been.
A little secret too, although this wasn’t a yoga journey for me this time, I did manage to find Usha Devi’s class in Rishikesh, which was awesome, beyond my expectations and immediately felt like ‘coming home’ just being in her general class.

Iyengar Yoga is so inspirational, Usha’s teachings resonated so much, she was just brilliant!

This always reminds me that our community is so special 💛 both at home and worldwide!
See you on the mat this week 😉
Gratitude 🙏🏻

29/03/2026

💛 Cobblers pose, also known as Baddhakonasana

Opens the hips, stretches the inner groins, thighs and knees for starters. Improves blood circulation to the pelvic region, takes the load off weary feet and handy to do some jobs too!!!

Just look 👀 not a chair in sight.
I loved seeing this on my travels through , India 🇮🇳 this week…

If you want to follow my travels, there’s more on my Instagram page 💛

27/02/2026

Evening all
As we turn into Spring, I’m delighted to share my new Iyengar Yoga class starting on a Thursday evening from 5th March:

When:
🍃7.30-8.45pm
🍃5 March - 7 May
🍃8 weeks
🍃

“Yoga asanas (poses) whilst appearing to deal with the physical body alone, actually influence the chemical balance of the brain, which in turn improves one’s mental state of being.”

Yoga, Path to Holistic Health, BKS Iyengar.

If you’d like to join me, booking is open
Bournemouthyoga.com

20/02/2026

Afternoon all

So, in classes this week, we’ve considered a ‘twin set’, where we bring the mind-set and body-set together. Mindset is often referred to and as something separate, however we know when the two are in sync what an integrated feeling this brings, externally and internally 🙏🏻

As we head into the weekend and turn towards Spring 🌸🍃, I wanted to share a few updates;

🌸 **NEW** evening class starts Thursday 5 March, 7.30-8.45pm at The Stourvale Centre, Southbourne

🌸 **NEW** Half-day retreat added, Saturday 27 June, 1.30-4.30pm at The New Forest Retreat Centre

And a few places are available on my Wednesday morning class, 9.15-10.45am, this next course starts 25 Feb.

Booking open at bournemouthyoga.com

If you would like to add another class to your schedule, then join me or if can recommend yoga to someone you know, please do - everyone is welcome
🙏🏻

I’m a certified Iyengar Yoga teacher and offer yoga courses in Bournemouth and Southbourne, as well as wellness retreat days and holidays. Beginners welcome!

05/02/2026

Did you know this?
Nigella
Iyengaryoga
💛

“Yoga certainly makes you feel great, and you want to carry on feeling great.”

Nigella Lawson, the recently announced new judge on The Great British Bake Off, has revealed that she prefers slower movement to anything intense, with Iyengar yoga her go-to practice. 🧘‍♀️🍰

Article by
Over the years, exercise has helped the 66-year-old maintain her health and wellbeing. 'I do yoga three times a week,' she told Good Housekeeping. 'I have to do something I enjoy, otherwise I wouldn’t do it. The older I get, the more I realise I have got to do lots of stretching. In particular, Nigella favours 'a rather slow form of yoga called Iyengar' that highlights precision and correct positioning when performing postures, often using props like blocks and belts as support. For her, fitness is as much about overall wellbeing as it is about physical results.

Photo: James Gourley//Getty Images

31/12/2025

HNY to all ✨✨✨✨✨

As we turn into the New Year ✨ may our world 🌍 and 2026 be filled with hope, peace, gratitude and yoga (of course)🙏🏻

Yoga Sutra of Patanjali 1.33:

Maitrī-karuṇā-muditā-upekṣāṇāṁ
sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṁ
bhāvanātaś citta-prasādanam

Meaning through cultivation of friendliness 😊, compassion 🫶, joy ✨ and indifference to pleasure and pain, virtue and vice, the consciousness becomes favourably inclined, serene 🙏🏻 and kind 🌸.

Yoga courses start back week commencing 5 Jan and I look forward to welcoming you 🙏🏻

27/12/2025

Hello! So, are you starting to look ahead to 2026 and where your yoga practice could take you… think…

💛warmer climes ☀️
💛time for you 📕
💛deepen your yoga practice 🙏🏻
💛restful, relaxing and reinvigorating 🙌🏻
💛great company 🫶

🇪🇸 then join me for an retreat to Spain, 11-17 October 2026

Suitable whether you are a beginner or more experienced 🙏🏻
Booking open at bournemouthyoga.com

Regular Flights to Malaga from Bournemouth, Bristol or London ✈️

Join me 🙏🏻