Iyengar Yoga with Suzie

13/01/2026

I’ll be teaching this weekend in Southbourne.

Join me 🙏🏻

All this week we celebrate National Iyengar Yoga Day (Most classes on Saturday 17th January). We celebrate the teachers who guide us, the students who inquire, and the lineage that continues to evolve dedicated to sharing the depth, precision and transformative potential of Iyengar Yoga with our wider community.

Iyengar Yoga teaches us to move with attention, refine through alignment and steady the mind through action. Whether you’re stepping onto the mat for the first time or have been practising for decades, the invitation is the same: practice with sincerity, curiosity and care.

Find a class, try a taster session, or reconnect with your practice this week and experience how Iyengar Yoga is accessible to everyone.

31/12/2025

HNY to all ✨✨✨✨✨

As we turn into the New Year ✨ may our world 🌍 and 2026 be filled with hope, peace, gratitude and yoga (of course)🙏🏻

Yoga Sutra of Patanjali 1.33:

Maitrī-karuṇā-muditā-upekṣāṇāṁ
sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṁ
bhāvanātaś citta-prasādanam

Meaning through cultivation of friendliness 😊, compassion 🫶, joy ✨ and indifference to pleasure and pain, virtue and vice, the consciousness becomes favourably inclined, serene 🙏🏻 and kind 🌸.

Yoga courses start back week commencing 5 Jan and I look forward to welcoming you 🙏🏻

27/12/2025

Hello! So, are you starting to look ahead to 2026 and where your yoga practice could take you… think…

💛warmer climes ☀️
💛time for you 📕
💛deepen your yoga practice 🙏🏻
💛restful, relaxing and reinvigorating 🙌🏻
💛great company 🫶

🇪🇸 then join me for an retreat to Spain, 11-17 October 2026

Suitable whether you are a beginner or more experienced 🙏🏻
Booking open at bournemouthyoga.com

Regular Flights to Malaga from Bournemouth, Bristol or London ✈️

Join me 🙏🏻

21/12/2025

✨✨✨✨✨

Winter Solstice
In practice, as in nature, change begins subtly.
Today marks a turning from darkness toward light. The shortest day and longest night mark a natural pause.

A time to turn inward, attend carefully, and allow space for renewal as the light slowly returns.
❄️

16/12/2025

🙏🏻💛
A beautiful yet powerful pioneer for women’s yoga 🧘🏼

Remembering Geetaji
Today marks the seventh Punyatithi (death anniversary) of Dr Geeta S. Iyengar, lovingly known as Geetaji.
7 December 1944 – 16 December 2018

A pioneering teacher and a powerful force for women in yoga, Geetaji’s clarity, discipline, and compassion touched the lives of millions of students worldwide.

In December 2018 She taught a 10-day Centenary programme for Guruji’s 100th birth anniversary, saying:
“Don’t worry, I will be with you for the centenary, then my work will be done.”
She passed away just two days later, on 16 December 2018.

“I am not in my father’s shadow, but in his light.”

If Guruji is the father of Iyengar Yoga, Geetaji is its mother, shaping the method with her fierce intelligence, precision, and care, especially for women’s practice and therapeutic work.

Today, we honour her legacy, her teachings, and her enduring presence in our practice.

14/12/2025

Deep gratitude 🙏🏻

07/12/2025

A fabulous final Iyengar Yoga retreat of 2025!

We started with a 💦 wet, windy morning, added a good dose of Iyengar Yoga and finished with a soothing relaxation 🙏🏻

I’m very grateful to everyone who came, and hope you enjoyed the ‘10 years teaching gift’ shared 🙏🏻🎅 - see the last few pics 🥰 if you’re intrigued 🥰

More to come for 2026 - join me and see where your yoga journey takes you - see my website for details 🙏🏻



💛

27/11/2025

Evening! At this time of year, this sequence could be really helpful.
It’s designed for when you have a cold or flu and is taken from BKS Iyengar’s, The Path to Holistic Health book.

It includes supported postures to calm the nervous system. The head is positioned below the chest to remove pressure on the sinuses and improve respiration. Enjoy!






Artist and illustrations Karstens


13/11/2025

💛 Iyengar Yoga

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16