BritChiro Westbourne

BritChiro Westbourne Personalised, professional chiropractic care provided by our highly trained Doctors of Chiropractic.

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the ach...
13/01/2026

Calling all desk warriors! If you spend most of your day sitting at a computer, you're not alone—and neither are the aches and pains that come with it. Forward head posture, rounded shoulders, and lower back tension are common issues we see in office workers. The good news? We can help you feel better and move better, even with a desk job.

Ready to reclaim your comfort at work?

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can ca...
12/01/2026

Tech neck is real, and it's affecting people of all ages! Constantly looking down at phones, tablets, and laptops can cause serious neck and shoulder problems over time. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds, and roll your shoulders back. Your neck will thank you! What's your best tip for staying comfortable while using technology?

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work over...
11/01/2026

Your core muscles are like your body's natural back brace! When these deep muscles are weak, your spine has to work overtime to keep you upright, leading to pain and dysfunction. Simple exercises like planks, bird dogs, and dead bugs can make a huge difference in your spinal health. Want to learn more about core strengthening exercises that actually work? Ask us at your next visit!

Sitting all day? Your spine feels it. Posture breaks prevent long-term strain.
10/01/2026

Sitting all day? Your spine feels it. Posture breaks prevent long-term strain.

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you a...
09/01/2026

We love seeing our long-term patients because we get to watch your progress unfold! From that first visit to where you are now, every milestone matters. Regular care isn't just about feeling better today—it's about building a healthier tomorrow. When was your last adjustment? Let's keep that momentum going!

Better alignment may even improve circulation, which means more energy and better performance throughout your day. ...
08/01/2026

Better alignment may even improve circulation, which means more energy and better performance throughout your day.

Staying consistent with adjustments helps your body hold alignment and recover faster between visits. It's like maintena...
07/01/2026

Staying consistent with adjustments helps your body hold alignment and recover faster between visits. It's like maintenance for your spine—regular care keeps everything running smoothly.

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fati...
06/01/2026

Did you know poor posture can put extra stress on your spine and joints? Over time, that can lead to discomfort and fatigue. The good news? Small changes today can make a big difference tomorrow!

Protect your spine while lifting! Bend your knees, keep your back straight, and hold objects close to your body. Smart h...
05/01/2026

Protect your spine while lifting! Bend your knees, keep your back straight, and hold objects close to your body. Smart habits prevent long-term pain.

Progress is built on consistency. Whether it's your spine, posture, or mobility, each visit strengthens your foundation....
04/01/2026

Progress is built on consistency. Whether it's your spine, posture, or mobility, each visit strengthens your foundation. Keep showing up—your body is transforming with every step.

What's a better way to start the New Year than with our team? Schedule a visit to kick off 2026 with a healthy start!=ne...
03/01/2026

What's a better way to start the New Year than with our team? Schedule a visit to kick off 2026 with a healthy start!

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Do you have any tips or tricks for making sure you reach your ? Share them below and let's help each other stay account...
02/01/2026

Do you have any tips or tricks for making sure you reach your ? Share them below and let's help each other stay accountable!

Address

53 Poole Road
Bournemouth
BH49BA

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Saturday 8:30am - 1pm

Telephone

+441202540140

Website

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