Innate Wellness ltd Chiropractic

Innate Wellness ltd Chiropractic Innate Wellness Chiropractic help your body do what it does best: heal itself, thrive and create wel

07/01/2026

Time Is Part of the Adjustment!

I never rush the moment after an adjustment.
Those few quiet minutes on the blocks allow your body to recalibrate naturally. 🌿
Pelvis, shoulders, nervous system: everything begins to find its balance.
Breathe. Rest. Let your system reset. ✨

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04/01/2026

Gentle Work. Powerful Change!

A small shift in the spine can create a big shift in how the body feels. ✅
By restoring the natural curve, I reduce unnecessary tension in the neck and shoulders and help the body hold itself with ease.
Alignment is where strength and softness meet. 💪🌿

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31/12/2025

How Gentle Chiropractic Works!

What looks gentle on the outside can create deep changes on the inside.
Small rhythmic movements help release tension and invite your nervous system back into balance.
Slow. Intentional. Effective. 🌱💪🏻

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28/12/2025

Your body gives precision feedback!

Chiropractic isn’t about cracking or pushing harder. ❌
By combining breathing, posture, and muscle testing, I can assess how the body is responding under specific neurological stress.
These moments guide every adjustment I make. 💡
Precision and small inputs make all the difference. 🌱💪🏻

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24/12/2025

Fix the Foundation, Not Just the Pain!

Many people come in with neck or upper back discomfort, without realizing the issue may start much lower. 🤔
A misaligned pelvis can shift posture, alter movement patterns, and create stress throughout the spine.
This is why chiropractic care is never just about one area. 🧘‍♀️🌱

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21/12/2025

Testing, Not Guessing!

This isn’t about force: it’s about feedback. 🔁
Small changes in position can completely change how the body responds.
Muscle testing helps me understand where communication is interrupted, before pain becomes the messenger. 🔍
This is the foundation of how I practice chiropractic. 💪🏻

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17/12/2025

Your Body Wasn’t Designed to Sit All Day!

We are designed to walk, move, and change positions throughout the day. 🤸
If those hours are spent sitting, your nervous system pays the price.
Movement restores balance: stand up, walk often, and support your spine. 🌱
Your body will thank you. 🤝✅

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14/12/2025

Shift From Tension to Trust!

So many people don’t realise how much they’re holding… until they finally let go.
During the adjustment, that exhale becomes a doorway: tension melts, the body unwinds, and clarity returns.
Your healing begins with a single breath. 🌿✨

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10/12/2025

Why Precision Matters Before an Adjustment!

Before making an adjustment, I always test to make sure we're addressing the right subluxation. 🔍
Pressing gently on the sacrum and checking leg movement helps me see how your body reacts in real time.
If it feels better instantly, we know we’re on the right track. ✅
That’s how I help your body move with ease again. 💪🏻🌱

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07/12/2025

Supporting Baby Digestion Naturally!

The way a baby enters the world matters. 🌱
If that pathway is compromised, digestion may not work as smoothly.
At InnateWellness I focus on easing that tension so your little one can settle, digest, and grow with more comfort. 🌼

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03/12/2025

A Gentle Approach to Infant Stress

Many parents don’t realize how much birth can influence a baby’s comfort.
These small distortions can have a big impact on how a baby feels and develops. 👀
Through gentle pediatric chiropractic care, I help release that tension and support natural cranial motion so little ones can feel safe, comfortable, and at ease. 🌱💛

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30/11/2025

Right side vs. left side. Do you notice the difference?

Sometimes the smallest tests reveal the biggest imbalances. 🎯
Legs up… and the left side just didn’t follow.
One adjustment, tension melts and everything starts to move better again.
Breathe, relax, and let balance return! 🧘‍♀️💪🏻

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Address

N. 4, Queens Road, Westbourne
Bournemouth
BH26BE

Opening Hours

Tuesday 9am - 7:10pm
Wednesday 9am - 12:30pm
3pm - 7:10pm
Thursday 9am - 7:10pm
Friday 3pm - 7:10pm

Telephone

+447765011392

Website

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