Massage and beauty by Ellie

21/01/2026

Skin results aren’t instant — and that’s not a failure.

Your skin renews in cycles.
Collagen rebuilds slowly.
Consistency will always outperform intensity.

Chasing quick fixes often does more harm than good.
Real results come from patience, intention, and the right treatments at the right time.
Save this if you’re investing in long-term skin health 🤍
📍 Bournemouth based | DM to book

11/01/2026

✨ What is Reflexology? ✨

Reflexology is a relaxing, non-invasive therapy based on the idea that specific points on the feet correspond to different areas of the body. By applying gentle, targeted pressure to these reflex points, reflexology aims to support the body’s natural balance and promote overall wellbeing.

🌿 Benefits of reflexology may include:
• Deep relaxation and stress relief
• Improved circulation
• Support for nervous system balance
• Reduced tension in the body
• A sense of calm and restored energy

🦶 The feet act as a “map” of the body — areas such as the head, neck, lungs, digestive system, and kidneys are all reflected on the soles of the feet.

⏰ How often can you have reflexology?
• For relaxation and general wellbeing: every 2–4 weeks
• During times of stress or fatigue: weekly or fortnightly
• Many people enjoy reflexology as part of their regular self-care routine

Reflexology is suitable for most people and can be tailored to your individual needs, leaving you feeling grounded, relaxed, and rebalanced ✨

📩 Message to book or to learn more

06/01/2026

💜 Swipe to see results 💜
✨ Radiofrequency Skin Tightening ✨

This non-invasive facial uses gentle radiofrequency energy to heat the deeper layers of the skin, stimulating natural our own body's natural collagen and elastin production.

📸 Before & after following 3 sessions
✔️ Firmer, smoother skin
✔️ Improved texture
✔️ Reduced appearance of fine lines

05/01/2026

01/01/2026

I just wanted to take some time to thank each and every one of you who has trusted me with their treatments this year, reccomended me to friends and family, even if it has just been once this year it is appreciated more than you know! 💫

As always this year has been filled with immense highs and not so great lows, I'm very thankful to be heading into another year with my little business and looking forward to some exciting things coming for 2026, so keep those eyes peeled 👀

Peace and love
Ellie 💜

29/12/2025

Hope everyone has had a fabulous Christmas! I'm back in action today, already treated some lovely regulars to well needed back massages - slot available tomorrow 9.15am for 45 mins incase anyone fancies a last minute treat!

Will be catching up on admin today 💜

23/12/2025

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17/12/2025

✨ Microneedling explained ✨

Microneedling is a skin-rejuvenation treatment that creates tiny, controlled micro-channels in the skin to stimulate the body’s natural healing response. This process boosts collagen and elastin production, helping to improve skin quality from the inside out.

💛 Benefits of microneedling: • Improves skin texture and tone
• Softens fine lines and wrinkles
• Reduces pigmentation and sun damage
• Helps with acne scarring and enlarged pores
• Improves skin firmness and overall glow

📸 Photos shown:
Before any microneedling treatments and straight after the 2nd microneedling session.
Redness immediately after treatment is normal and expected.

🔁 Why is a course of treatments is important:
Collagen stimulation is gradual and cumulative. Each session builds on the last, allowing the skin to progressively strengthen, smooth, and regenerate. A course of treatments delivers longer-lasting, more noticeable results than a single session.

⏳ Downtime:
• Redness and warmth for 24–72 hours
• Skin may feel tight or dry for a few days
• Most clients return to normal activities the next day
• Results continue to improve for weeks as new collagen forms

✨ For best results, microneedling is recommended as a course of treatments, typically spaced 4–6 weeks apart.

📩 Message to book or to find out if microneedling is right for your skin.

15/12/2025

✨ Hot Stone Massage ✨

Hot stone massage takes relaxation to the next level by combining traditional massage techniques with smooth, heated basalt stones. The warmth of the stones penetrates deep into the muscles, allowing tension to melt away much faster than with a standard Swedish massage.

Compared to a regular Swedish massage, hot stones work on a deeper level without extra pressure. The heat increases blood flow, softens tight muscles, and helps the body fully relax, meaning knots can be released more effectively and comfortably. Many clients find it more soothing and longer-lasting in terms of relaxation and relief.

🌿 Benefits of Hot Stone Massage include:
• Deep muscle relaxation
• Reduced muscle tension and stiffness
• Improved circulation
• Stress and anxiety relief
• Better sleep quality
• A sense of grounding and calm

🌿 Can be beneficial for those experiencing:
• Chronic muscle pain or tightness
• Back, neck, and shoulder tension
• Stress or burnout
• Poor circulation
• Arthritis (non-inflammatory)
• Fibromyalgia
• Insomnia

If you’re looking for a treatment that relaxes both body and mind while easing deep-seated tension, hot stone massage is the perfect choice ✨

📩 Message to book or for more information

10/12/2025

✨ Microneedling: Before & After Glow-Up! ✨

Microneedling is a collagen-stimulating treatment that uses tiny, controlled micro-injuries to trigger your skin’s natural healing process. This boosts collagen and elastin production—leaving the skin smoother, firmer, and more radiant over time.

💉 What Microneedling Does:
• Softens fine lines + wrinkles
• Improves skin texture and tone
• Reduces the appearance of sun damage + pigmentation
• Minimizes enlarged pores
• Helps fade acne scarring
• Enhances product absorption for deeper results

🌟 The Benefits:
• Natural collagen production
• Minimal downtime
• Gradual, long-lasting improvement
• fresher, healthier-looking skin

This beautiful client’s results show smoother texture, a brighter complexion, and a plumper, more youthful appearance. ✨

Ready to boost your skin’s glow from the inside out? Message me to book your session! 💜