Yoga Lounge Bournemouth

Yoga Lounge Bournemouth An eclectic mix of styles in one space. We have something for everyone, whatever stage of yogi https://linktr.ee/Yogalounge

Offering Hot Bikram Yoga, Hot Vinyasa, Warm Yin, Hatha, Hot Pilates, Restorative, Cool Aerial, Ashtanga & Kundalini classes with an amazing variety of teachers.

Change Is on the Way — Have Your Say!We’re always shaping our schedule with you in mind—keeping it inspiring, balanced, ...
19/01/2026

Change Is on the Way — Have Your Say!
We’re always shaping our schedule with you in mind—keeping it inspiring, balanced, and supportive for our whole community. While our current timetable works well for many, we want to be sure it continues to reflect what you value most. Your feedback truly matters and helps us keep the classes you love while making thoughtful changes. Please take a moment to complete the questionnaire, as we’ll be making updates soon.

https://yoga-lounge.co.uk/have-your-say

Wake Up With Yoga Lounge:Strong, steady, or soothing — whatever your cup of tea, there’s a 7am class for you.HOT RESTORA...
16/01/2026

Wake Up With Yoga Lounge:
Strong, steady, or soothing — whatever your cup of tea, there’s a 7am class for you.

HOT RESTORATIVE VINYASA
MON 7am-8am
Start your week fully in your body with an embodied practice that cultivates presence, intuition, and creative movement. Grounding, calming, and all-levels friendly.

HOT PILATES
TUE & THU 7am-8am
Mat-based Pilates focused on spinal alignment, lateral thoracic breathing, core strength, and mobility. Tuesday’s class follows a classic mat flow, while Thursday uses blocks to support, deepen, or modify.

ASHTANGA
TUE 7am-8.15am
Follow the traditional Primary Series with guided counting, linking breath, movement, and gaze. Build stamina, focus, and mastery, whether new or experienced.

HOT POWER YOGA
WED & FRI 7am-8am
A dynamic, strength-focused class blending Ashtanga, Hatha, and Sivananda principles for alignment, fat burning, and cardio fitness. No two classes are the same — come ready to work!

Our new Ashtanga teacher Dave Mcgaw brings back the Tuesday 7am classes!Dave has practised Ashtanga since 2014 and compl...
12/01/2026

Our new Ashtanga teacher Dave Mcgaw brings back the Tuesday 7am classes!

Dave has practised Ashtanga since 2014 and completed his 200-hour RYT training with Ashtanga Yoga Paris. He has studied with senior international teachers including Joey Miles, Laruga Glaser and Tim Feldmann, and has a direct lineage to Mysore through his teachers. Dave teaches in the traditional Mysore style, offering an accessible, individual and supportive experience for all students.

Unlike traditional Pilates, this class trains both push and pull movements — essential for balanced, full-body strength....
11/01/2026

Unlike traditional Pilates, this class trains both push and pull movements — essential for balanced, full-body strength.
Using a suspended hammock, we build deep core stability, improve posture, and create real, functional strength.
Strong from every angle.

Join Darren for Cool Suspension Pilates every Wednesday 7pm-8pm.

Fresh Beginnings with Darren — Sunday 25 JANStep into a moment of stillness. Through Darren’s monthly double offering, b...
10/01/2026

Fresh Beginnings with Darren — Sunday 25 JAN
Step into a moment of stillness. Through Darren’s monthly double offering, breathe deeply, release tension, and reconnect with your inner calm and clarity.
⁠
✨ Warm Yin | 11:30am – 12:30pm⁠
A gentle, meditative practice to melt away tension and restore balance in body and mind—perfect for the post-holiday reset.⁠
⁠
✨ Chakra Balance Guided Meditation | 1:00pm – 2:00pm⁠
A calming, energy-focused session to realign your chakras and leave you feeling centred and grounded.⁠
⁠
(Free for members, class pass holders, and Intro/B2Y offers. Standard drop-in rate applies for non-members.)⁠
⁠
Link: https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000091&date=01/25/26

Join Michele tomorrow for a Sound Bath - Waves of Renewal: Aligned with the Libra Moon.90 minutes to breathe, stretch an...
09/01/2026

Join Michele tomorrow for a Sound Bath - Waves of Renewal: Aligned with the Libra Moon.

90 minutes to breathe, stretch and relax. Let the soothing waves of sound guide you into deep relaxation under the intuitive intentions of the Libra moon.

Together, we’ll release the old, set fresh intentions, and open to the flow of possibility.

As sound vibrations carry you into a calm, dreamlike state, you may find yourself journeying beyond — an opportunity to explore gentle astral travel and inner vision.

A nurturing experience to flow into the new year with clarity and renewed energy.

£12 Members
£24 non members

Book Now:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-8&sView=day&sLoc=0&sTrn=100000217&date=01/10/26

Our new Ashtanga teacher Dave Mcgaw brings back the Tuesday 7am classes from tomorrow 6th January!Dave has practised Ash...
05/01/2026

Our new Ashtanga teacher Dave Mcgaw brings back the Tuesday 7am classes from tomorrow 6th January!

Dave has practised Ashtanga since 2014 and completed his 200-hour RYT training with Ashtanga Yoga Paris. He has studied with senior international teachers including Joey Miles, Laruga Glaser and Tim Feldmann, and has a direct lineage to Mysore through his teachers. Dave teaches in the traditional Mysore style, offering an accessible, individual and supportive experience for all students.

Join Michele for a New Year Sound Bath - Waves of Renewal: Aligned with the Libra Moon.90 minutes to breathe, stretch an...
02/01/2026

Join Michele for a New Year Sound Bath - Waves of Renewal: Aligned with the Libra Moon.

90 minutes to breathe, stretch and relax. Let the soothing waves of sound guide you into deep relaxation under the intuitive intentions of the Libra moon.

Together, we’ll release the old, set fresh intentions, and open to the flow of possibility.

As sound vibrations carry you into a calm, dreamlike state, you may find yourself journeying beyond — an opportunity to explore gentle astral travel and inner vision.

A nurturing experience to flow into the new year with clarity and renewed energy.

£12 Members
£24 non members

Book Now:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-8&sView=day&sLoc=0&sTrn=100000217&date=01/10/26

Hi lovely Yoga Lounge community ✨A quick update from us: even with rising costs everywhere, we’ve chosen to keep our pri...
31/12/2025

Hi lovely Yoga Lounge community ✨
A quick update from us: even with rising costs everywhere, we’ve chosen to keep our prices exactly the same for the year ahead.

We know how challenging the current climate is, and we want to support you—not add pressure. Thank you for showing up, for your energy, and for being the heart of this space.

Here’s to a happy, healthy, and grounded New Year—we can’t wait to see you in 2026!
❤️ The Yoga Lounge Team

PS. Our Winter Offers end 31 December—grab yours before the year closes!

Feet up, spirits up — Merry Christmas from all of us at Yoga Lounge!Wishing you a day filled with joy, rest, and maybe e...
24/12/2025

Feet up, spirits up — Merry Christmas from all of us at Yoga Lounge!
Wishing you a day filled with joy, rest, and maybe even a little upside-down fun. Stay cosy, stay merry, and enjoy every moment. 🎅✨🎄

Address

704-708 Christchurch Road
Bournemouth
BH76BY

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9pm
Wednesday 6am - 8pm
Thursday 9:30am - 9pm
Friday 9:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

01202 390 090

Website

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