Yoga Lounge Bournemouth

Yoga Lounge Bournemouth An eclectic mix of styles in one space. We have something for everyone, whatever stage of yogi https://linktr.ee/Yogalounge

Offering Hot Bikram Yoga, Hot Vinyasa, Warm Yin, Hatha, Hot Pilates, Restorative, Cool Aerial, Ashtanga & Kundalini classes with an amazing variety of teachers.

HOT PILATES POWER FLOWA Six Week Coursestarts 3 APR6.45am-7.45amw/ DarrenEmbark on this dynamic 6-week course designed t...
02/04/2026

HOT PILATES POWER FLOW
A Six Week Course
starts 3 APR
6.45am-7.45am
w/ Darren

Embark on this dynamic 6-week course designed to build strength, improve mobility, and move with control. Expect strong, flowing sequences that target the core, enhance flexibility, and create a continuous full-body workout in a heated studio—leaving you energised and reset.

This course runs for 6 weeks, but bookings are made one week at a time—You’re welcome to join as often as you like; no need to attend every session.

Starting tomorrow/Good Friday!

Book in as normal.

Warm Kundalini Yoga & Gong Bath | W/ Lacey26 APRILA once-monthly Sunday evening reset designed to help you fully switch ...
01/04/2026

Warm Kundalini Yoga & Gong Bath | W/ Lacey
26 APRIL

A once-monthly Sunday evening reset designed to help you fully switch off before the week ahead.

Strong yet accessible Kundalini Yoga followed by a deeply grounding gong bath, all held in the warmth of the studio to encourage deep release and relaxation.

Expect to calm your nervous system, release tension, sleep better, and start the week feeling clearer and steadier.

🕯 75 minutes · 🧘 All levels welcome · 🌙 Monthly Sunday evenings
Come tired. Leave reset.

Book Now:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000168&date=04/26/26

🕯️ Join Darren for Extended Warm Yin Yoga🗓 Sunday 26 April⏰ 11:30 am – 75 minsSlow down, unwind, and reconnect with your...
30/03/2026

🕯️ Join Darren for Extended Warm Yin Yoga
🗓 Sunday 26 April
⏰ 11:30 am – 75 mins

Slow down, unwind, and reconnect with your body in this gentle, slow-paced Yin Yoga class. Perfect for all levels, including beginners.

✨ Postures are held longer to release tension and restore energy.
🧣 Bring an extra layer or blanket for a cozy final Shavasana if it’s chilly.

Book Now:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000091&date=04/26/26

🍊 New Monday Lunchtime Vinyasa⁠12.30pm - 1.30pm w/ Aimee⁠(If it’s popular we’ll add Wednesdays too!)
29/03/2026

🍊 New Monday Lunchtime Vinyasa⁠
12.30pm - 1.30pm w/ Aimee⁠

(If it’s popular we’ll add Wednesdays too!)

Sound Bath: Waves of Renewal⁠Aligned with the Pink Full Moon in Libra⁠with Michele Garner⁠⁠📅 Sunday 12 April⁠⏰ 12:30 – 1...
27/03/2026

Sound Bath: Waves of Renewal⁠
Aligned with the Pink Full Moon in Libra⁠
with Michele Garner⁠
⁠
📅 Sunday 12 April⁠
⏰ 12:30 – 14:00⁠
⁠
Join Michele for a deeply restorative 90-minute sound bath experience designed to help you reset, release and reconnect.⁠
⁠
Aligned with April’s Pink Full Moon, a time associated with renewal, clarity and fresh beginnings, this session focuses on finding balance in our relationships — with others and with ourselves.⁠
⁠
We begin with gentle yoga and breathwork to release tension and settle the nervous system, before moving into guided hypno-relaxation to prepare the body and mind.⁠
⁠
You’ll then be immersed in the powerful vibrations of the gong, allowing you to drop far deeper than a traditional sound bath.⁠
⁠
Michele will also share a simple NLP technique you can take away and use in daily life.⁠
⁠
If you’re feeling overwhelmed, wired, tired or simply in need of deep restoration, this session is for you.⁠
⁠
£12 Members⁠
£24 Non-Members⁠
⁠
Book Now:
https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-8&sView=day&sLoc=0&sTrn=100000217&date=04/12/26

From Tuesday 31st March, Jessica Charsley will be joining our teaching team and will take over the Tuesday 6:00 pm Cool ...
24/03/2026

From Tuesday 31st March, Jessica Charsley will be joining our teaching team and will take over the Tuesday 6:00 pm Cool Pilates class. We’re excited to welcome her and hope you enjoy her classes!

Warm Kundalini Yoga & Gong Bath | W/ Lacey⁠THIS SUNDAY 29 MARCH⁠A once-monthly Sunday evening reset designed to help you...
23/03/2026

Warm Kundalini Yoga & Gong Bath | W/ Lacey⁠
THIS SUNDAY 29 MARCH
⁠
A once-monthly Sunday evening reset designed to help you fully switch off before the week ahead.⁠
⁠
Strong yet accessible Kundalini Yoga followed by a deeply grounding gong bath, all held in the warmth of the studio to encourage deep release and relaxation.⁠
⁠
Expect to calm your nervous system, release tension, sleep better, and start the week feeling clearer and steadier.⁠
⁠
🕯 75 minutes · 🧘 All levels welcome · 🌙 Monthly Sunday evenings⁠
Come tired. Leave reset.

🔥 Hot Yin Yang Harmony🗓 Monday 23rd March⏰ 6:45–7:45amJoin Darren for this special pop-up class.A powerful blend of Pila...
20/03/2026

🔥 Hot Yin Yang Harmony
🗓 Monday 23rd March
⏰ 6:45–7:45am

Join Darren for this special pop-up class.

A powerful blend of Pilates (Yang) and Yin Yoga — strong, energising movement paired with deep, slow stretches to release and restore.

✨ Finish with a deeply calming Shavasana.

Book in as normal.

HOT POWER YOGA⁠❤️‍🔥 FRI w/ ⁠⁠Now at 6.45am-7.45am⁠⁠A dynamic, strength-focused class blending Ashtanga, Hatha, and Sivan...
19/03/2026

HOT POWER YOGA⁠
❤️‍🔥 FRI w/ ⁠
⁠
Now at 6.45am-7.45am⁠
⁠
A dynamic, strength-focused class blending Ashtanga, Hatha, and Sivananda principles for alignment, fat burning, and cardio fitness. No two classes are the same — come ready to work!

This Thursday, March 19Hot Vinyasaw/ Douglas17:15 – 18:15 GMTDouglas is a dedicated and experienced yoga teacher with ov...
17/03/2026

This Thursday, March 19
Hot Vinyasa
w/ Douglas
17:15 – 18:15 GMT

Douglas is a dedicated and experienced yoga teacher with over 20
years experience across Hatha Flow, Himalayan Hatha, Prana Kriya, and
Meditation. After a 7 year hiatus to focus on family, COVID recovery and
relocation, he has heard the call to return to teaching.
A rich teaching history started with his yoga teaching mother.
He’s trained and led classes in New York, Philadelphia, India, London, Bristol,
and Japan, in community centres, yoga studios, corporate settings and one-2-one classes. Douglas brings a grounded, compassionate presence to every
class, shaped by years of global experience and deep personal practice.

NEW! Wednesday 6:45 am: Bikram Power Hour with Elisa💪 kickstart your day!📆 First class: Tomorrow!
17/03/2026

NEW! Wednesday 6:45 am: Bikram Power Hour with Elisa

💪 kickstart your day!

📆 First class: Tomorrow!

HOT PILATESTuesdays & Thursdaysw/ DarrenNow at: 6.45am-7.45amMat-based Pilates focused on spinal alignment, lateral thor...
16/03/2026

HOT PILATES
Tuesdays & Thursdays
w/ Darren
Now at: 6.45am-7.45am

Mat-based Pilates focused on spinal alignment, lateral thoracic breathing, core strength, and mobility. Tuesday’s class follows a classic mat flow, while Thursday uses blocks to support, deepen, or modify.

Address

704-708 Christchurch Road
Bournemouth
BH76BY

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9pm
Wednesday 6am - 8pm
Thursday 9:30am - 9pm
Friday 9:30am - 8pm
Saturday 8:30am - 8pm
Sunday 8:30am - 8pm

Telephone

01202 390 090

Website

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