16/07/2025
Suspension Pilates with Mat Work combines the core principles of Pilates—like deep core engagement, alignment, and control—with the dynamic strength-training edge of suspension fitness. Using a fabric hammock suspended from the ceiling, this class channels the energy of TRX-style training while maintaining the grace and precision of Pilates.
Book in tonight: https://clients.mindbodyonline.com/classic/ws?studioid=25061&stype=-7&sView=day&sLoc=0&sTrn=100000091&date=07/16/25
Expect a fusion of grounded mat work and suspended movements that both support and challenge the body. The instability of the hammock mimics TRX-like resistance and core activation, pushing you to engage deep stabilizers, improve balance, and build functional strength.
Whether you're holding plank variations in midair, flowing through mobility sequences, or leveraging bodyweight resistance for a burn-you'll-feel-tomorrow core series, this class offers a unique approach to strength and stability.
Key Benefits:
Core Strength and Stability
Like TRX, the hammock adds instability that forces constant engagement of the core and postural muscles for control and strength.
Flexibility and Mobility
Suspension allows for deeper, more supported stretches—especially in the hips, hamstrings, and spine—while maintaining alignment.
Functional Body Awareness
The hammock gives real-time feedback, helping refine alignment and movement patterns, much like the precision demanded in TRX training.
Scalable for All Levels
Exercises are easily modified to challenge beginners or level up for athletes, just like in a TRX class setting.
Mental Focus & Control
Navigating suspended movement requires focus, coordination, and breath control—bringing a mindfulness element to strength-based training.
Playful Yet Powerful
It’s not just fun—this is functional fitness in flight. Expect to sweat, stabilize, and smile through every challenge.
