Raina Moon Healing

Raina Moon Healing I am a Reiki Practioner offering healing for mind body and soul Shamanic Healing for deep transformative healing, Gong Therapy Practioner for sound healing.
(1)

Intuitive readings

✨ How Gong Sound Healing Can Support ADHD ✨Sound works in a different way.It doesn’t require focus or effort.For many pe...
15/01/2026

✨ How Gong Sound Healing Can Support ADHD ✨
Sound works in a different way.
It doesn’t require focus or effort.
For many people with ADHD, the mind is often busy, fast, and always on the go. Gong sound healing gently meets the nervous system where it is.
The vibrations of the gong can:
• Gently interrupt racing thought patterns
• Help the brain move into slower, calmer brainwave states
• Give the mind something to rest into, rather than fight against
• Support grounding and embodiment in the body
For many people with ADHD, sound healing feels easier than silent meditation — because there’s no need to be still, empty the mind, or “do it right”.
The sounds hold you.
✨ An honest note ✨
Gong sound healing doesn’t cure ADHD.
But it can support nervous system regulation, calm, and overall wellbeing — something many people with ADHD find deeply nourishing and helpful.
Raina Moon Healing 🌙

We often hear about the body being in fight or flight… but what does that actually mean?Fight or flight is the body’s na...
14/01/2026

We often hear about the body being in fight or flight… but what does that actually mean?
Fight or flight is the body’s natural way of protecting us. When the nervous system senses threat (real or remembered), it releases stress hormones to keep us safe. This can show up as feeling angry, reactive, or on edge (fight), or anxious, restless, overthinking, and wanting to escape (flight). These responses aren’t a choice — they happen automatically and are often shaped by our life experiences.
There are also two other responses that aren’t talked about as much:
Freeze
This can feel like being stuck, shut down, numb, or unable to move forward. The body goes still when it feels overwhelmed and doesn’t feel able to fight or run.
Fawn
This often shows up as people-pleasing, putting others first, avoiding conflict, or saying yes when you really want to say no. It’s the body trying to stay safe by keeping the peace.
All of these responses are protective, not something to judge or fix.
✨ Reiki works gently with the nervous system, helping the body feel safe enough to soften out of survival mode and come back into balance — in its own time.
There is nothing wrong with you.
Your body has been doing its best to protect you 🤍
Raina Moon Healing 🌙

✨ Natural Wellness – Not Woo-Woo ✨Natural wellness such as Reiki and sound healing often gets dismissed as “woo-woo” or ...
14/01/2026

✨ Natural Wellness – Not Woo-Woo ✨
Natural wellness such as Reiki and sound healing often gets dismissed as “woo-woo” or a load of nonsense.
But really, it’s about supporting the body in the way it’s meant to work.
When we’re stressed, the nervous system stays in fight or flight. Practices like gentle energy work, sound, breath and grounding help the body feel safer. When the body feels safe, it can relax, regulate and restore.
There’s science behind this. Calming the nervous system supports mood, sleep, emotional balance and overall wellbeing. Nothing mystical — just the body being given space to reset.
Natural wellness isn’t here to replace medical care.
It works alongside it, supporting the mind and body gently and naturally.
Sometimes the simplest things really do make the biggest difference.
— Raina Moon Healing 🌙

Grief is not one size fits all.. It looks different for everyone... Grief doesn’t just affect our emotions.. it can live...
13/01/2026

Grief is not one size fits all.. It looks different for everyone...

Grief doesn’t just affect our emotions.. it can live in the body too. You might feel exhausted, anxious, heavy, disconnected, or like you’re just trying to get through each day. For some, grief eases over time, but for others it can feel stuck or overwhelming. That doesn’t mean you’re doing it wrong...
When we experience loss, the body often stays in survival mode, holding onto unprocessed grief.
✨ Reiki offers gentle support during this time.
It allows the body to feel safe enough to soften and release what it’s ready to, without forcing anything. You don’t need to talk or explain.. the energy works quietly, supporting you at your own pace.
Grief doesn’t need fixing or rushing.
It needs kindness, patience, and a safe space to be held.
Raina Moon Healing 🌙

Being triggered by someone is a unique opportunity to dig deep within yourself and to be honest about where your reacti...
12/01/2026

Being triggered by someone is a unique opportunity to dig deep within yourself and to be honest about where your reaction is really coming from.. Its never about anyone else it's about you! .. These challenges are brought to us to gain a deeper wisdom of ourselves if you embrace it and not go into a victim mindset of blame and projection you will shift your energy and shed inner trauma.. Much love ❤️✨

The benefits of Gong Sound Healing.. A gong bath is a deeply immersive sound experience that works on both the body and ...
12/01/2026

The benefits of Gong Sound Healing..
A gong bath is a deeply immersive sound experience that works on both the body and the nervous system.
The vibrations of the gong move through the body at a cellular level. These sound waves can help slow brainwave activity, gently guiding you out of stress and into a more relaxed, meditative state. This is where the body naturally begins to rest, reset, and repair.
On a physiological level, gong sound healing can help calm the nervous system, reduce stress hormones, and support the shift out of fight-or-flight and into a state of rest and safety. Many people experience a deep sense of calm, emotional release, clearer thinking, improved sleep, and a feeling of being more grounded and centred afterwards.
The sound doesn’t just reach the ears.. it’s felt through the whole body. This can help release tension, stagnant energy, and emotional holding that the mind alone can’t always access.
Each experience is unique. Some people feel deeply relaxed, others have emotional releases, visual imagery, or a sense of deep stillness. You simply lie down, get comfortable, and allow the sound to do the work.

A gentle note Gong sound healing is not suitable for everyone. It is not recommended for people with metal plates or pins, pacemakers, certain medical implants, epilepsy, or during the early stages of pregnancy. If you’re unsure whether it’s suitable for you, please feel free to message me before booking.
✨ At present, gong sound healing is offered as a private, one-to-one session only, allowing the space to be held safely and intuitively for you. ✨
— Raina Moon Healing

🌙 Raina Moon's Restorative Space.. We’re all made up of energy.. just like everything around us.Our thoughts, emotions, ...
11/01/2026

🌙 Raina Moon's Restorative Space..

We’re all made up of energy.. just like everything around us.
Our thoughts, emotions, bodies, and nervous systems are constantly responding to what’s happening both inside us and around us.
That’s why you can walk into a room and instantly feel at ease… or suddenly feel tense without knowing why.
Why some people leave you feeling calm and settled, while others leave you feeling drained or overwhelmed.
When life gets busy, stressful, or emotionally heavy, our system doesn't always get the chance to reset. We carry things.. not just in our minds, but in our bodies and energy too.
The work I offer creates a calm, supportive space to slow down, let your system settle, and gently release what you no longer need to hold.
No fixing. No forcing. Just space to breathe, soften, and come back to yourself.
Sometimes that’s all that’s needed 🌿

Reiki is a gentle way to slow everything down.In my space, you’re safe, held, and supported.When the body feels safe, th...
11/01/2026

Reiki is a gentle way to slow everything down.
In my space, you’re safe, held, and supported.
When the body feels safe, the nervous system can relax — and that’s often when things begin to settle and shift.
If you’re feeling overwhelmed or in need of some deep rest, Reiki offers a quiet space to simply be.
Message me if it feels right 🤍
Raina Moon Healing

I just feel drawn to write a post about being our authentic selves.. Its a very busy place out there on social media and...
10/01/2026

I just feel drawn to write a post about being our authentic selves.. Its a very busy place out there on social media and you can quite easily start to internalise all the masses of mixed views on how things should be done, how you should be thinking /feeling.. reading cynical grumblings from those who have years of experience behind them .. So if your feeling this.. Just breath and know that you can only ever be yourself with your own unique way of working.. And if your intention is to bring good into the world then quote.. Who I am is enough and that is good enough for me ✨ as in this picture every creature, every person .. each has their own unique personality to bring to this world ✨

✨We are never alone.In shamanic healing, power animals and spirit allies walk beside us, offering guidance, protection, ...
10/01/2026

✨We are never alone.
In shamanic healing, power animals and spirit allies walk beside us, offering guidance, protection, and strength.
During a shamanic journey, these animals often come forward, supporting the healing and reminding us that we are always held and to remind us of our strengths.

10/01/2026

Sacred drum medicine

Address

Bournemouth
BH1

Website

Alerts

Be the first to know and let us send you an email when Raina Moon Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raina Moon Healing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category