Hatha Yoga With Vicki

08/09/2025

Happy Monday 🙏🏼
I can’t wait to practice with you all this week 🤌🫸🫷🫶

I have a few places left on my mudra course in Moordown or Merley, please contact me to book - 07973 143242 Xx

07/09/2025

I hope you’ve all had an amazing weekend?

Term-time classes start Tuesday 9th Sept 6.30pm at Moordown Community Centre.

This 7 week term will incorporates mudras / hand gestures into our gentle practice as we breath, move and relax.

Booking is essential: https://www.hathayogawithvicki.co.uk/yoga-for-all

03/09/2025

Yoga Nidra is the most relaxing, restorative, and calming form of meditation.

This is at home THIS SATURDAY, camera off if you choose and the perfect way to tap into your parasympathetic nervous system - your rest and digest 🩻

If you’ve never tried it, give it a go. Forty mins this Saturday (6th Sept) and then the 1st Saturday of every month for £5.

Booking is essential: https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE0ODQ5LDA=

BOOK 4 AND GET 25% OFF 😍

02/09/2025

31/08/2025

Would you like to learn about Mudras?

Mudra means seal or gesture or mark. This ancient practice can be woven into yoga postures, meditation, and breathwork, enriching your experience by connecting you more deeply with different parts of the body. It enhances the flow of prana, the vital energy of body, mind, and spirit, supporting both personal growth and spiritual development.

Beginners are welcome as we begin a 7 week course at the lovely Moordown Community Centre Tuesday 9th September 6.30-7.45pm.

Booking is essential at a cost of £73.50 for 7 weeks.

Use this link to book: https://www.hathayogawithvicki.co.uk/yoga-for-all or contact me for a chat 07973 143242.

19/08/2025

Beautiful written 🫶

THE SACRED BEAUTY OF AGING

There is a story written on our skin.
Not the Story of loss, as we were taught to believe.
But the Story of becoming.

The lines around our eyes are not mistakes. They are Rivers carved by laughter, by tears, by moments when life cracked us open and demanded we Loved deeper.
The softening of our skin is not a betrayal, it is a gift, a Body that has learned to hold more Love, more tenderness, more truth.

We were told to fear this process. To fight it. To hide it. To inject it and to deny it.
As if youth was the only currency of worth, the only currency of desire and pleasure.
But what if aging is not about losing BEauty…
What if aging is the sacred act of remembering who we really are?

As our skin loosens, so do we. don't we? When we allow ourself that...
We release the tightness of expectations, the pressure to be perfect, the suffocating masks we once wore to fit in.

TheBody mirrors the Soul: what was once held so tightly can finally relax.
We no longer need to prove ourselves.
We are learning to rest into the Woman we have always been becoming.

We are invited to stand in a new kind of Light. A deeper radiance.
Not the shine that comes from gloss and surface, but the radiance that rises from deep within. A radiance of stories.
The glow of wisdom, of scars turned into Medicine, of mistakes alchemized into strength.
WE become more raw, more real, more magnetic. MORE WILD!

This is the beauty that cannot be bottled or bought or injected.
It is the beauty of freedom.

Aging as a woman is an act of rebellion in a World that worships eternal youth. A slick saless trick, invented by companies that make mountains of money and status
It is saying: I will not disappear. I will not shrink. I will not apologize for becoming myself.
It is standing in the mirror, touching the lines, the softness, the stories, the battles fought... and whispering: Thank you. You are me. And I love you.

Sisters, this is the invitation...
Not to fade, but to finally burn with the fire of authenticity.
Not to cover up, but to reveal. HERE I AM!
Not to strive for who we think we should be, but to embody who we are. ANd with that show the way to the younger generations.

To every woman stepping into her her sacred maturity:
May you see yourself as the temple you are.
May you walk with pride in the stories your body carries.
May you know that aging is not the end of beauty, it is its deepest unfolding.

Because the truth is...
You are not becoming less.
You are becoming more.
Margo Awanata

Photo by Anouk Pross

18/08/2025

Namaste ,

Another journey around the sun. And as I reply to my wonderful wishes and read my cards, I’m very thankful for the people around me.

Who we surround ourselves by has a huge impact on our wellbeing.

Much love Vicki ❤️

14/08/2025

It’s Global Yoga Therapy Day today 🙌👐

What are going to do today for your mind, body or soul? Xx

12/08/2025

Only 8.30am and I’m feeling very blessed. Early morning walk for my dog and now a gap between dropping my son at watersports and teaching 🧘‍♀️

06/08/2025

Only a few places left. If you feel the calling please join this small friendly class. It’s gentler practice with challenges if you choose to take them.
I also include Yin Yoga, Yoga Nidra, Meditation, calming breath work and philosophy.

Contact me 07973143242 if you have any questions or book here: https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2NDA2LDA=
Much love X

06/08/2025

Hell yes, we are amazing. Give yourself a hug too 🫶

Gratitude check-in! This might be a good moment to reflect. I highly recommend this. ♥️ ~ Nanea

02/08/2025

Do you have a serendipity corner? ☺️

There's a place that I often visit
Down among the trees
Where life feels a little slower
And there's healing in the breeze.

There I find the elements
Like music to the soul
Touching all my senses
And making me feel whole

It's therapy for the spirit
And doesn't cost a dime
The peace is uninterrupted
I lose all sense of time .

How blessed I am to have
A place to which I can escape
from all the daily tasks
In which we must partake.

They say that to enjoy life
We must go with the flow
But I have other places
That I would rather go .

So when I want to break free
And I need a little space
You'll find me underneath the trees ,
In my happy place ..

Serendipity Corner 🌿

🖋️ C.E. Coombes 🎨 Naoko Stoop