Hatha Yoga With Vicki

02/05/2026

Ready to unplug? Come practice yoga with me, indulge in nourishing food, wander through orchards, and chill in the sauna & plunge pool. Bring a friend for 10% off! Saturday 20th June.

02/05/2026

Precious time away with my loved ones 🤗

26/04/2026

🙏🏼

Master Your Downward Dog 🧘‍♀️

Incorrect alignment in Svanasana can strain your wrists, shoulders, and lower back. Avoid collapsing into your arms or lifting your tailbone incorrectly.

✔️ Keep your spine long and create a straight line from hips to wrists
✔️ Engage your core—navel gently in
✔️ Press heels and palms firmly into the mat
✔️ Beginners: bend your knees to maintain proper alignment

Strong foundation = safe practice + better flexibility 🔥

26/04/2026

26/04/2026

It’s time for SoulJive! 🎤🎧 10am this morning on Southbourne beach, a tribe is gathering.

I believe in this concept, as it sits beautifully within my ‘Four Pillars to Improve Your Health and Happiness’.

😆Lifestyle - surround yourself with the right people, dance and laugh.
☀️Manage stress - breathe, be in nature, ground yourself.

Wish me luck as Catherine Elliot and I LAUNCH this new concept.

Everyone is welcome. We have 2 last minute places become available. (Contact me or come down to Sobo Beach 0930 and see if we can squeeze you in).

Have a wonderful Sunday 😎

20/04/2026

Namaste 🙏🏼,

Week 2 of our anatomy theme is HAMSTRINGS 😊. We’ll be saying hello to those guys at the back of your legs!

Last week we focused on the beautiful and amazing spine.

Each week we will warm the body up towards a peak pose, cool down, and relish in savasana. Not forgetting our breath and a calming meditation somewhere in between.

See you on the mat yogis and yoginis 🧘🧘‍♀️

Get in touch if you’d like to join next term - starting the beginning of June for 8 weeks

18/04/2026

Did you know I’m a Breath Coach?

Here’s Bruce’s story…we worked together.

- Feeling stressed and little overwhelmed, Bruce is an avid learner and always eager for more. I knew he’d find the science bit interesting.

Week 1 his CO2 tolerance test was 34 seconds, by week 4 it was 1 minute 18 seconds!

Improving his CO2 tolerance meant he enhanced his overall health and performance and calmed his nervous system, which = less stressed. -

This is Bruce’s testimonial

“I’ve just completed a series of coaching sessions with Breath Coach Vicki. I was amazed to see how much improvement I saw in my CO2 capacity. This stuff really works and Vicki is an excellent coach, well informed, insightful and supportive.”

~ Bruce

Contact me to have a chat, I’ll tell you more and if you book I have a great deal for you.

- Improve focus and concentration
- Enhance relaxation and reduce stress
- Foster a deeper connection to the self
- Improve digestion
- Balance energy

Call me today 07973143242

14/04/2026

With Yoga Journal – I just made it onto their weekly engagement list by being one of their top engagers! 🎉

12/04/2026

My big health scare was in 2005 ending the year in a wheelchair in Dubai. Having been made redundant I used the money for an amazing holiday and I was on my way to New Zealand. 

There had been plenty of warnings-my body talking to me-from smelly feet, itchy elbows, catching colds, tiredness, dizziness and plenty of other symptoms. But, pushing myself was what I did! In 2005 I did a mountain marathon, I had bought a house in Bulgaria so I was travelling lots, I started my dream job, but is was very stressful and that year started with the death of my mother…Read my blog to discovery how I healed myself from ms and how I navigate menopause.

https://www.hathayogawithvicki.co.uk/blog1-1/29-1

Learn how Vicki lives well with Multiple Sclerosis and why she chose a holistic lifestyle. From that journey she developed her ‘Four Pillars to Improve Your Health and Happiness’.

02/11/2025

Following on my last message, a HUGE thanks to everyone who has joined my mailing list (here’s the details of you’d still like to be added:
https://www.hathayogawithvicki.co.uk/sign-up

As a final message to you all I have a couple of spaces left on:

☺️Yoga for all - Tues 6.30-7.45pm Moordown Community Centre £73.50 7 week Yin Yoga course https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE3MTUzLDA=

🍂Autumn Hug Yoga Retreat Merley House £90 Sunday 30th November 9.30-4.30. Including Yoga, an immersive headphone experience, massages, homemade soup, mandala w/shop and relaxation. https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE2OTgwLDA=

Take care of yourselves in this crazy world. Come back to your breathe and I’m always here Hatha Yoga With Vicki if you need me 🤗 xx

30/10/2025

Hello lovely followers. I’m feeling more and more uncomfortable with facebook and I’ve stopped using instagram already.
That’s why I’ve decided to close both accounts in a couple of weeks.
I really appreciate you following my little yoga business and I hope we can stay in touch?
The best format is to join my mailing list at: https://www.hathayogawithvicki.co.uk/sign-up and agree to receiving emails. (I won’t inundate you).
Happy days Vicki xx

Contact Hatha Yoga with Vicki with any Yoga related enquiries, questions, queries, issues or problems. If she doesn't know the answer, she'll find someone who does! Vicki is happy to discuss her 20 year journey with Multiple Sclerosis and her learnings travelling through Menopause. How yoga and a he