28/12/2023
This was Keith’s body & lifestyle traits before he started his 90 day transformation with One Fitness Coaching if you swipe 👈 you will see that 90 days is all it takes to eliminate the below 👇🏼
🔻 High levels of body fat & reduced muscle mass
🔻 Low energy levels with poor sleep patterns
🔻 Lowered testosterone & increased cortisol levels
🔻 Incorrect daily dietary balance
🔻 Daily bad habit reoccurrence
🔻 Lowered self esteem
After completing the 90 day challenge Keith experienced all the following positive changes to his body & lifestyle traits resulting in a huge positive outcome while still living and enjoying his day to day activities. It’s safe to say Keith was over whelmed with the photoshoot outcomes & loved the way he looked after all his hard work!
🔹 Improved muscle mass & lowered body fat
🔹 Higher & more sustained daily energy levels
🔹 Improved sleep patterns waking up refreshed
🔹 Correct daily dietary balance
🔹 Elimination of bad habits
🔹 Increased self esteem
I am taking on new 90 day bookings from the 7th January 2024 if you would like to take part in person or online simply DM me “90 DAYS” or leave a “90 DAYS”comment below
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