Mind 4 Birthing

Mind 4 Birthing Mind4Birthing teaches deep relaxation, visualisation and breathing techniques that build belief and
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The course will help you to :-

Relax quickly and deeply

Learn breathing techniques to maximise the effectiveness of each contraction during labour

Believe in the ability of your body to birth your baby with confidence

Create a mind for birthing

Explore the role and impact of the mind on your pregnancy, labour and birth

Teach you relaxation and visualisation techniques

Build your confidence, reduce any anxieties and fear

Minimise any pain and discomfort to promote a calm and focused birth

All the techniques can be used alone or in combination with Reflexology to deeply enhance your experience.

Address

Bournemouth
BH91TT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

07703 165903

Website

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