Mind 4 Birthing

Mind 4 Birthing Mind4Birthing teaches deep relaxation, visualisation and breathing techniques that build belief and
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The course will help you to :-

Relax quickly and deeply

Learn breathing techniques to maximise the effectiveness of each contraction during labour

Believe in the ability of your body to birth your baby with confidence

Create a mind for birthing

Explore the role and impact of the mind on your pregnancy, labour and birth

Teach you relaxation and visualisation techniques

Build your confidence

, reduce any anxieties and fear

Minimise any pain and discomfort to promote a calm and focused birth

All the techniques can be used alone or in combination with Reflexology to deeply enhance your experience.

Address

Bournemouth
BH91TT

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 4pm

Telephone

07703 165903

Website

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