Labour of Love Birth Work and Body Work

Labour of Love Birth Work and Body Work Pregnancy & Postnatal Yoga, Birth Preparation, Womb & Abdominal Massage, Scar Tissue Work, MFR Birth work and body work.

As a birth worker I support parents through pregnancy, birth and beyond in Bournemouth, Christchurch, Poole, New Forest and surrounding areas. As a body worker I offer treatments in Womb & Abdominal Massage, Myofascial Release, Scar Tissue Work, Postnatal Recovery Massage and Biomechanics for Birth. Other than the Biomechanics for Birth, these treatments are suitable for any stage of life and any age.

Wow Labour of Love is 19 years old! I'm pretty amazed to have made it this far!19 years of supporting women on their jou...
28/04/2026

Wow Labour of Love is 19 years old! I'm pretty amazed to have made it this far!

19 years of supporting women on their journey of matrescence along with their partners and babies and almost 9 years of supporting women's health in the womb room🌹

In keeping with my unintended tradition I'm once again posting this very late! Looking back at the previous 2 years I'm managing to do it a day earlier each year though 🙈

The anniversary of my first ever class is the 5th April. This year that was Easter Sunday so I thought I'd wait a couple of days to post and somehow April went by in a flash ⚡

I'd love to hear from anyone I've supported over the years. I'm still here because of you ❤️

pregnancy yoga | women's health | womb massage | postnatal yoga | birth preparation | caesarean scar | scar treatments | fertility | periods | menopause | endometriosis | pcos

Here's the full schedule of my Pregnancy yoga classes and postnatal yoga & baby massage classes in Bournemouth, Mudeford...
15/04/2026

Here's the full schedule of my Pregnancy yoga classes and postnatal yoga & baby massage classes in Bournemouth, Mudeford and Ringwood!

PREGNANCY YOGA
Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

* Mondays 6 to 7.15pm in Mudeford
* Tuesdays 11am to 12.15 in Southbourne
* Tuesdays 6.15 to 7.30pm and 7.45 to 9pm in Ringwood
* Thursdays 7.20 to 8.35pm in Charminster

POSTNATAL YOGA & BABY MASSAGE
These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.

Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.

Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

Next sets -
* Wednesdays 10.30 to 11.45am in Ringwood, starting 22nd April
* Thursdays 10.30 to 11.45am in Southbourne, starting 23rd April

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️

Pregnancy yoga classes and postnatal yoga & baby massage classes in Ringwood!Pregnancy yogaSet yourself up for the highl...
01/04/2026

Pregnancy yoga classes and postnatal yoga & baby massage classes in Ringwood!

Pregnancy yoga

Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

Tuesdays 6.15 to 7.30pm and 7.45 to 9pm

Postnatal yoga & baby massage

These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.

Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

Next set starts Wednesday 22nd April

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️

Pregnancy yoga classes and postnatal yoga & baby massage classes in Southbourne!Pregnancy yogaSet yourself up for the hi...
01/04/2026

Pregnancy yoga classes and postnatal yoga & baby massage classes in Southbourne!

Pregnancy yoga

Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

Starting in April

Postnatal yoga & baby massage

These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.

Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

Next set starts Thursday 23rd April

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️

I've updated my class and treatment schedules as I've added a couple of new pregnancy yoga classes in Southbourne and Ri...
29/03/2026

I've updated my class and treatment schedules as I've added a couple of new pregnancy yoga classes in Southbourne and Ringwood. Some weeks I'll be able to offer additional treatment times to what is listed in the schedule so it's always worth asking!

You are warmly invited to join me for -

🤰🏽 Dreamy pregnancy yoga classes to help you relax, soften, stretch, move, practice positions for birth, breathe, bond with your unborn baby and make new friends. 
Suitable from 14 weeks to full term, no yoga experience needed.

🤱🏻 Postnatal yoga and baby massage classes - nurturing sessions to stretch, strengthen, restore, breathe, bond with baby and connect with other new parents. 
Suitable from 6 to 8 weeks postpartum (depending on your recovery) to when baby is crawling.

🐣 Birth preparation workshops - interactive and practical sessions to help you and your partner feel confident, informed and prepared for birth. 
Recommended from around 28 - 30 + weeks.

1-2-1 sessions are also available for pregnancy yoga, postnatal yoga & birth preparation

💆‍♀️ Holistic treatments: 

🌹 Womb & abdominal massage for teenage and adult women
🌹Womb & abdominal massage for pregnancy and postpartum 
🌹Closing The Bones 
🌹Scar Tissue Work 
🌹Myofascial Release for the pelvis in pregnancy
🌹Biomechanics for Birth / Spinning Babies

(See comments for info on treatments)

❤️ Details for everything are on my website or please get in touch to ask about any of my offerings
       

🧚‍♀️ I've had to reschedule my next sets of postnatal classes in Ringwood and Southbourne to start a week later. I know ...
26/03/2026

🧚‍♀️ I've had to reschedule my next sets of postnatal classes in Ringwood and Southbourne to start a week later. I know some of my pregnancy yoga mamas wanted to come but they were just on the cusp of being enough weeks postpartum so hopefully these dates will work better anyway! 🧚‍♀️

These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.
Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️(It might be possible to join part way through if baby is too young at the start).

✨NEW✨ daytime pregnancy yoga class in You asked and I answered! After a few requests for daytime pregnancy yoga from ex...
22/03/2026

✨NEW✨ daytime pregnancy yoga class in

You asked and I answered! After a few requests for daytime pregnancy yoga from expectant mamas who find it difficult to get to an evening class I'm very excited to announce these classes will be starting very soon at the beautiful new Joy Yoga and Wellness studio in Southbourne.

There are 9 spaces in the class and I already have a few mamas on my waiting list so send me a message asap if you'd like to join us. I'm hoping to start either Tues 31st March or 7th April.

Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and refreshed.

🤰Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

🌺 For full details, bookings and any questions, please email me (Rosa) info@labouroflove.me.uk call or DM. Always happy to chat and see if my classes are right for you ❤️

My 5 ⭐  rated birth preparation workshops blend elements of Spinning Babies, Biomechanics for Birth, Birthing From Withi...
07/03/2026

My 5 ⭐  rated birth preparation workshops blend elements of Spinning Babies, Biomechanics for Birth, Birthing From Within and Active Birthing, to provide you and your partner with many tools and practices so you can work together to create a positive birth experience.

They are interactive and practical sessions to help you and your partner feel confident, informed, prepared and excited for birth

Mamas will discover how to deepen into their power, what they need from their partners and grow in confidence in their bodies.

Partners will learn how to support the birthing mama, what may help or hinder the birth journey and build a toolkit of techniques and comfort measures.

Workshop 1 Birth wisdom:
✨Pain coping and breathing
✨Positions for labour and birth 
✨ Biomechanics for birth techniques to help baby get well positioned for birth
✨Birth hormones 
✨Comfort techniques for pregnancy and birth 
✨ Birth choices and birth rights 

Workshop 2 A map of birth & birthing the placenta: 
✨ Navigating the twists and turns of birth 
✨ Optimal cord clamping 
✨ Birthing the placenta 
✨ The Golden Hour

🌹Recommended from around 30 weeks.

Next dates for workshop 1

Sunday 15th March (2 spaces)
Sunday 12th April (1 space)

Sunday 24th May (2 spaces)

Workshop 2 - Wednesday or Friday evenings by arrangement

✉️ Message me for full details!

       

I'm looking at starting some new pregnancy yoga classes to accommodate expectant mamas who would prefer a daytime class ...
04/03/2026

I'm looking at starting some new pregnancy yoga classes to accommodate expectant mamas who would prefer a daytime class or a later evening class.

I can offer up to 2 of the times below alongside the pregnancy yoga classes on my current schedule but not all 3! Please let me know in the comments or send me a message if you're interested in any of the following -

* Mondays 7.30 to 8.45pm in Mudeford
* Tuesdays 11am to 12.15 in Southbourne
* Tuesdays 7.45 to 9pm in Ringwood

I'm often told my classes are the highlight of the week in pregnancy and and mamas leave feeling restored and ready for a great night's sleep 🌹

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network
❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

🧚‍♀️ Bookings open for my next sets of postnatal yoga & baby massage classes in Ringwood and Southbourne! 🧚‍♀️These sess...
04/03/2026

🧚‍♀️ Bookings open for my next sets of postnatal yoga & baby massage classes in Ringwood and Southbourne! 🧚‍♀️

These sessions are designed for your wellbeing as well as your baby's and encourage meaningful connection and bonding.

Sessions include -
🧘🏽‍♀️Postnatal yoga based movement
🤱🏽Baby massage
🧘🏽‍♀️Pelvic floor work
🧘🏽‍♀️Breathing & relaxation
🤱🏽Parenting support
🐣 Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.

Friendly, welcoming and relaxed classes, no expectations, no need to be on time, no yoga experience needed.

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️(It might be possible to join part way through if baby is too young at the start).

Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing cl...
15/02/2026

Set yourself up for the highlight of your week in pregnancy and join me for a deeply nurturing, peaceful and relaxing class where you can retreat from the outside world, gently move, stretch, breathe, connect with your pregnancy and unborn baby and leave feeling restored and ready for a great night's sleep.

How my pregnancy yoga classes support you -
🤰🏻Stretch and strengthen your body
🤰🏽Relieve pregnancy aches and pains
🤰🏿Make more space for baby to get well positioned for birth
🤰Practice positions for labour and birth
🤰🏼Breathing and relaxation
🤰🏾Bond with your unborn baby
🤰🏻Make new friends and build a supportive network

❤️Suitable from 14 weeks to full term, no yoga experience needed, no need to be fit or flexible.

Choose from:
* Mondays 6 to 7.15pm in Mudeford (spaces)
* Tuesdays 6.15 to 7.30pm in Ringwood (FULL, space from mid March)
* Tuesdays 7.45 to 9pm in Ringwood (starting 3rd March, spaces)
* Thursdays 7.20 to 8.35pm in Charminster (spaces)

🌹 For full details, bookings and any questions, please email me (Rosa) info@labouroflove.me.uk call or DM. Always happy to chat and see if my classes are right for you ❤️

We had Toria from  join us at this week's postnatal yoga & baby massage class in Ringwood and she captured some beautifu...
30/01/2026

We had Toria from  join us at this week's postnatal yoga & baby massage class in Ringwood and she captured some beautiful images of mums and babies enjoying a gentle paced class of bonding, connection and fun together while the mamas had the chance to stretch, move and strengthen.

There is just one more class left in the current set and the next sets are starting at the end of February.

Sessions include -

🤱 Postnatal yoga based movement
🐣 Baby massage
🤱 Pelvic floor work
🐣 Breathing & relaxation
🤱 Parenting support
Suitable from 6 to 8 weeks postpartum (depending on your birth and recovery) till baby is crawling.
Friendly, welcoming and relaxed classes, no yoga experience needed.

🪻 Wednesdays 10.30 to 11.45am in Ringwood starting 25th February
🪻 Thursdays 10.30 to 11.45am in Southbourne starting 26th February

For booking details please email info@labouroflove.me.uk or DM
Rosa ❤️
       

Address

Bournemouth, Ringwood, Christchurch
Bournemouth

Opening Hours

Monday 8:30am - 9:30pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 10am - 5pm
Sunday 11am - 5pm

Telephone

+447837218374

Website

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