Holistic Body Training

08/01/2026

A must for every Mum, daughter and sister, young or old. This celebrated, and comprehensive self defence course specifically designed for todays woman in todays society comes to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to become a karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes’, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, truths & myths on r**e, knife attacks, where you stand with the law, and much more.

For all ages (12+)

£15 Adults

£10 Under16

£45 Family

Be quick as these fill up quickly.

Call 07960990771 email admin@hoisticbodytraining.co.uk or go to the website https://www.holisticbodytraining.co.uk/shop/ to book or for more details

Or book here
Wsd family https://pay.sumup.com/b2c/QPV7KZ0T
Wsd adult https://pay.sumup.com/b2c/QOAMB3PY
Wsd u16 https://pay.sumup.com/b2c/QFOO3RKH
Namaste

28/12/2025

A must for every Mum, daughter and sister, young or old. The celebrated, and comprehensive self defence course specifically designed for todays woman in todays society returns to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to becomea karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, , truths & myths on r**e, ’, dealing with knife attacks, where you stand with regards to the law and much more.
For all ages (12+)
£15 Adults
£10 Under16
£45 Family
Be quick as these fill up quickly.
Call 07960990771
email admin@HolisticBodyTraining.co.uk
or go to
https://www.holisticbodytraining.co.uk/shop/
or here https://pay.sumup.com/b2c/QOAMB3PY
to book or for more details

20/09/2025

We would like to congratulate Sid on finishing her training and passing her exams to join our Safe & Sound Music & Movement+ team here at Holistic Body Training. Well done Sid. Namaste.
If you are interested in our Safe & Sound Chair based exercise classes or would like more information as to your nearest class please get in touch.

12/09/2025

Tuesday and Thursday we had a successful presentation at Poole College and Bournemouth College Freshers open day, promoting our Women's Self Defence workshops. Response was good and we hope to be providig a valuable liife skill soon to both staff and students. Namaste.

02/09/2025

It has been a pleasure to meet and move with the residents of Stanfield Close & Christopher Crescent. The classes continue and I wish them well on their journey forwards. Thanks to Julie Davis and the team for helping make it happen. Keep on moving and smiling.
Namaste
If you are interested and would like more information on our award winning Safe & Sound chair based exercise classes please get in touch.

Residents at Christopher Crescent and Stanfield Close Sheltered Scheme had a brilliant time at their Safe & Sound Chair-Based Exercise classes with Holistic Body Training, and the smiles say it all! 🪑💪😊

These gentle, low-intensity movements help people of all abilities to boost balance, strength, and stability, making it easier to stay active, independent and feeling great!

One resident said: “I thoroughly enjoyed it — the exercises touched everything, but it didn’t feel like hard work!”

02/09/2025

This weekend despite the forcast of rain we had a great time at Branksome chine beach for bride-to-be Lily and her hen party. No rain, and even a little sunshine (must be the sun salutations 🙂) The girls did very well and enjoyed themselves with a wonderful session. Thanks to Nikki for finding us and booking. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.

01/07/2025

We are celabrating another wonderful Yoga on the Beach session. Arranged by Sarah for the bride to be and her hens. As usual the weather was good and they had a great time. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.

23/06/2025

It is our pleasure to be providing our Safe & Sound Music & Movement chair based exercise classes to the residents at Edward May Court. A big thank you to all those working in the background to help make these things happen. Tesh Conn - Community Development and Volunteer Manager & Debbie Cripps - Scheme Officer Bournemouth & Christchurch and Soverign Network Group.

15/06/2025

Great open day at Gladys Court on Wednesday. Managed to have my photo taken with the Mayor as well as meet the friendly local residents. Linda took the regular Safe & Sound chair based exercise class early on in the day which is always well enjoyed. Ben Fidler & Jo Nott were working hard in the background, making sure everything ran smoothly (as they always do). Lots of interesting stalls and people, along with the sunny weather. What more could you want.

11/06/2025

Busy and productive event at Kinson Comunity Centre on Tuesday for the Challenging Ageism event with new team member Sid. Promoting our Safe and Sound Chair Based Exercise classes. I managed to put faces to names of people I dont normally get to see from BCP and elsewhere, and had a great reponse from people wanting our Safe and Sound classes for their groups, residents and organisations. Thank you to Julie Davis - Community Engagement Officer BCP Homes We cover the whole of the BCP area so if this is of interest to you, please get in touch.

09/06/2025

In the midst of forcasted thunder and heavy rain for the worst day of the week, I managed to bring the sun, as promised, for a great Yoga on the Beach session. Congratulations to the bride Hannah (the mermaid) and a well done to Lauren for finding and booking us. We had a wonderful fun time and didnt need to take cover beneath the pier at all. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.