Holistic Body Training

19/11/2025

A must for every Mum, daughter and sister, young or old. The celebrated, and comprehensive self defence course specifically designed for todays woman in todays society returns to Bournemouth. This is not Taekwondo or Kung Fu - you are not expected to becomea karate expert overnight - we deal in reality - but we will show you how to defend yourself (and loved ones) with what you already have.
Covering both theory and practical this is a complete & comprehensive course. With awareness & prevention, (what to do & what not to do), walking into danger or being caught by surprise, recognising & dealing with the ‘shakes, vulnerable areas, (your’s and an attackers) your body’s natural defences & weapons and how to use them, , truths & myths on r**e, ’, dealing with knife attacks, where you stand with regards to the law and much more.
For all ages (12+)
£15 Adults
£10 Under16
£45 Family
Be quick as these fill up quickly.
Call 07960990771
email admin@HolisticBodyTraining.co.uk
or go to
https://www.holisticbodytraining.co.uk/shop/
or here https://pay.sumup.com/b2c/QOAMB3PY
to book or for more details

20/09/2025

We would like to congratulate Sid on finishing her training and passing her exams to join our Safe & Sound Music & Movement+ team here at Holistic Body Training. Well done Sid. Namaste.
If you are interested in our Safe & Sound Chair based exercise classes or would like more information as to your nearest class please get in touch.

12/09/2025

Tuesday and Thursday we had a successful presentation at Poole College and Bournemouth College Freshers open day, promoting our Women's Self Defence workshops. Response was good and we hope to be providig a valuable liife skill soon to both staff and students. Namaste.

02/09/2025

It has been a pleasure to meet and move with the residents of Stanfield Close & Christopher Crescent. The classes continue and I wish them well on their journey forwards. Thanks to Julie Davis and the team for helping make it happen. Keep on moving and smiling.
Namaste
If you are interested and would like more information on our award winning Safe & Sound chair based exercise classes please get in touch.

Residents at Christopher Crescent and Stanfield Close Sheltered Scheme had a brilliant time at their Safe & Sound Chair-Based Exercise classes with Holistic Body Training, and the smiles say it all! 🪑💪😊

These gentle, low-intensity movements help people of all abilities to boost balance, strength, and stability, making it easier to stay active, independent and feeling great!

One resident said: “I thoroughly enjoyed it — the exercises touched everything, but it didn’t feel like hard work!”

02/09/2025

This weekend despite the forcast of rain we had a great time at Branksome chine beach for bride-to-be Lily and her hen party. No rain, and even a little sunshine (must be the sun salutations 🙂) The girls did very well and enjoyed themselves with a wonderful session. Thanks to Nikki for finding us and booking. Remember we are available for private parties, corporate events and Hen do's so do get in touch for a unique experience at the South coast's premier Yoga on the Beach venue.