Balance in Mind

03/01/2026

We are celebrating 5 years of helping people find their way in a very challenging world. Still my biggest passion in life 🎉🎁🤍🩵

10/10/2025

Today is . 💚 🌍

To mark the day, our Access Wellbeing teams will be at events around Dorset, taking the opportunity to connect with local communities and share support. You'll find us at:

☕ Poole Hub – Tea & Talk, Friday 10 October 10am-4pm
Relaxed conversation over tea, with partners including Dorset Mind, Dorset Mental Health Forum and Ara Recovery For All attending. Pop in to say hello!

💬 Boscombe Hub – Friday 10 October 10am-2pm
Dorset Recovery Education will be joining the hub team to share more information about the amazing support they and Dorset Mental Health Forum provide.

🎓 Coastland College, Weymouth – Friday 10 October 12.15-2pm
Our South West Dorset team will be at Coastland College - Weymouth to chat to young people about wellbeing and local support.

🧘 Bridport – ‘And Breathe’ events, Saturday 11 October all day
Inspirational activities, workshops and wellbeing sessions across Bridport at Harmony Mental Health Bridport Dorset and The Lyric Theatre

Let's keep connecting to build a healthier, more supportive Dorset! 💚

BCHA The Lantern Trust Help & Care Dorset HealthCare University NHS Foundation Trust NHS Dorset

03/11/2022

07/10/2022

If you have children work with children or have any of these difficulties yourself this is worth a look 🌈🌄

Dr. Gabor Maté on the Truth About ADHD, Anxiety, Panic AttackHi Welcome Little Ones Matter. I'm a nurse, a mother and video editor. I'm passionate about Pare...

28/07/2022

Take a different approach to your health and learn to cultivate healthy habits and make better choices.

hypnosis can help you learn to make changes in your life that you struggle to make on your own.

Call or message today for a free consultation🤩🌈🌟

28/07/2022

Ready to stop smoking or va**ng?

Want to make a change but need help?

Make a lasting change in just one session!

Commit to your future health today and call for a free consultation.

Learn more about what drives your habits and how to make a lasting change. don't wait take the first step now! 🚭

21/06/2022

What kind of thoughts do you have on a regular basis?
Thoughts of abundance or thoughts of lack?

Do you tell yourself you never have enough time, that you aren't good enough, or do you think empowering thoughts, such as, I can do challenging things, and I have everything I need?

And what about the quality of the breaths you take?
Are they full and deep or shallow and limiting?

The quality of our breath, like the quality of our thoughts, can have a great impact on how we feel and therefore how we act and what we do.

There are many different ways we can use our breath to feel calmer, more energised and in control, but first start by just being aware of your breath and how much better you feel when you pause and breathe in awareness. 🧘‍♀️🧘💚

20/06/2022

Are you a 180 Gym member? 💪

If so, come along to their Bournemouth gym between 3.30-7.30pm on Tuesday next week, when our team will be offering free massages and posture assessments

We are offering walk in appointments or you can book in advance to avoid disappointment. Just send us a message ✉️

If you’re not a 180 member, or can’t make this date, don’t forget we have our free open day on Saturday 25th June 10am-2pm - message for more details

20/06/2022

Book now!

11/06/2022

🌟 Cupping Discovery Session (30mins which will include some massage before and after) for just £20! 🌟

Offer ends 30th June



Please note: cupping can leave marks on the skin that are usually only visible for 2-3 days but can sometimes last up to 1 month

28/04/2022

Therapy sessions online or in-person

16/04/2022