Jen Udall Sports Massage

13/06/2024

Feeling Stretched? Over worked? Tired!

And im not just talking about myself now that year 2 of University is over 🥳 🤣

It’s the summer holidays now (sort of 🌧️🙄😅) and it’s time to unwind and concentrate on me 😊!

And some times, our bodies need the same! Tired, over worked tissue needs massaging and manipulating to help them relax and unwind. And of course there is also the psychological benefits that come with deep tissue massage 😊

Enjoy your summer and feel at your best 😎.

Appointments available next week, Message me to book 💪👍

And lets hope for some sunshine this weekend ☀️

25/05/2024

25/05/2024

I done a thing! 😊🤗🥳 another qualification to add to my growing collection 🤗🤗

10/05/2024

Taking the opportunity to have a wonder down Wi******er high street before year 2 of this crazy endeavour comes to an end! 1 more day of uni left and then I just have to finish and submit 2 assignments and 1 presentation 😅 busy few weeks ahead, but today I’m going to enjoy the sunshine 😎☀️ 📚 ☀️

14/04/2024

Due to being on a pitch side first aid course, there will be no available appointments next Saturday.

I still have a 7pm- 8pm appointment available on Wednesday. BOOK NOW! Message me to book in this appointment.

07/03/2024

“Knowledgeable, professional and very effective in her treatment.”

“The massage was great and I left feeling like my muscles were so relaxed!”

“Jenna is professional and diligent with her treatment.”

Just a few of the comments my customer have made after their first appointment with Jen Udall Sports Massage 🤗, and I look forward to seeing them again soon.

Message me to book in your first appointment. Next available appointments are Saturday 9th March, appointments start from 8:30am- 12pm.

03/03/2024

What have you done for your well being today???

I love going tor a walk to clear my head, and today was a perfect day to get out for a walk and I’m so lucky that I live right by the beach 😊

It’s not easy studying for a full time physiotherapy degree, working a part time job as well as starting a business, but going for a walk along the beach gives me chance to get out of my head, breath in the sea air and reset! (Which is where I came up with this post)

It’s important to look after yourself, mind and body.

Regular sports massage can help you maintain good flexibility and movement. (Of course, how regular is up to you.)

Why not message me to find out more or book in for an appointment??????

**Spring Deal**
1 hour or 45 minute initial appointment - £35.00/ £30.00
30 minute appointment-£25.00

24/02/2024

Are your muscles feeling tight, tired, achy?

Regular Sports Massage can help improve everyday aches and pains and increase range of movement.
So why not treat yourself?

**NEW DEAL**
Starting from 26th February, a new price list will be available until the end of March. Take a look below and contact me to book your appointment.

1 hour initial assessment - £35.00
45 minute initial assessment - £30.00
30 minute follow up appointments- £25.00

17/02/2024

Here’s a few reviews from a few of my customers:

“Jenna is professional and diligent with her treatment. The client is always centre to what she does. Jenna is good at explaning what she does and why. I would totally recommend her”

“After many years suffering with constant back pain, after an injury, I have walked to compensate the pain in my lower back that has resulted in the muscles in my neck and shoulder becoming painful, tight and sore, waking up everyday aching and in pain. I’ve now had a few sessions with Jenna, she was very reassuring and extremely knowledgeable about what was needed to help ease the aches and pains. Very professional and the whole experience was great. Jenna really kept me calm and at ease throughout. Can't wait for my next appointment.”

Sports massage is beneficial for stress relieve and improving muscle movement. Why not book your initial appointment today and find out for yourself.

1 hour first appointment = £45.00 instead of £55.00. Contact me for more details on prices and deals.

Next Appointments available Wednesday 21st Feb, 5pm - 7pm

07/02/2024

Do you enjoy getting out and going for a run/ jog or walk???

I love running, it’s my ‘me’ time, I use to run a lot more but currently working my way back to a 5k 😊

Running is a free activity that has many health benefits, it can also help improve your mood and decrease stress.

It can also leave you with tight, achy muscles! And that’s where I can help 😊

Whether you’re new to running or been running for a long time, it’s important to keep your muscles flexible and healthy.

I am currently offering initial 1 hour sports massage appointments for £45.00 instead of £55.00, and then 30 minute appointments after that are £29.00 instead of £35.00…… But these are limited time offers!!!!

Message me for more information on appointments and deals/prices 🏃‍♀️🏃

** There are still slots available for Saturday 10th Feb!!! **

02/02/2024

“Is Sports Massage just for Sports Injuries?”
NO!!!!

One of the aims of sports massage is to reduce pain and aches due to muscle tension and tightness.

Several my customers are people who spend a lot of time working at a desk or driving all day, leading to pain/ discomfort in their back, neck and shoulders.
If this sounds familiar, why not do something about it today 😊.

I have appointments available this weekend aswell as into next week and my rates are discounted for now…. But it can’t last forever!!
Message me ASAP for dates, times and prices 👍💪

31/01/2024

Back in October I got to be part of the team doing post event massage at the Great South Run! Was an amazing day and got a chance to show off my skills.

I have recently found out that there are more opportunities to help at other events this year 🤗🤗
Some very exciting opportunities on the horizon……… but I am also now available for Sport Massage appointments at Developing Function. Message me to find out my current discounted rates and deals 👍💪

27/01/2024

Hi 👋 my name is Jen and I’m a qualified level 3 Sports Masseuse as well as a student Physiotherapist, half way to getting my degree 😊
I enjoy being out and about whether I’m going for a walk along Bournemouth Beach, playing netball or going for a run 🏃‍♀️

I’ve always enjoyed being active and I know full well the toll it can take on our bodies!

So here we go! I’m starting my own Sports Massage Business 🥳

So what are the benefits of Sports Massage?

*Helps to increase blood circulation
*Increases joint mobility
*Can reduce muscle pain and tension
*Increase flexibility and range of movement
*Can reduce Inflammation
*Can help breakdown scar tissue
*Help with relaxation and stress reduction

Feel like a sports massage would be beneficial for you? Why not make an appointment?

I will be based at Developing Functions, Castle Lane West on Wednesdays 5pm- 8pm and Saturdays 9am- 12pm (these days are subject to change, but live updates will be available on this page)

To celebrate the start of my new venture, I will be offering introductory rates and package deals.

Please contact me via Facebook messenger for information on these prices and to book an appointment. 👍😊