The Little Birth Hub

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The Little Birth Hub

Hypnobirthing and antenatal courses in Bournemouth. The Little Birth Hub specialises in birth prepar

26/09/2025

✨ Postnatal Wellness Retreat ✨
 Motherhood transforms you in ways that are both beautiful and overwhelming.

This retreat is your invitation to pause, breathe, and remember who you are as well as who you are becoming.

A full day of rest, nourishment soulful connection and a sprinkle of magic designed especially for mothers in their postnatal season.

What to Expect: ✨A welcoming space where you can truly switch off and just be
✨Gentle breath work to ease tension and reconnect with your body
✨A guided relaxation journey through your transition from pregnancy → birth → motherhood
✨Soulful journaling prompts to honour your transition
✨Nourishing food to replenish your body
✨Fully immersive group Reiki healing for deep rest, release, and restoration of balance
✨A supportive circle of like-minded mummas, sharing without judgement
✨Journaling, reflection and affirmations to anchor your intentions and close the day
✨A gift bag to take home as a reminder of your journey, power and day

Tickets: ✨ Single | £60 ✨ Bring a Friend discount: £100 for two
Spaces are limited to 10 for an intimate and nurturing experience.
👉 Book Your Space Now via the link in my bio or www.thelittlebirthhub.co.uk

02/09/2025

🍂 Autumn Pregnancy Relaxation Sessions 🍂 ✨ Starting Thursday 11th September ✨

As the seasons turn cosy, take some time to slow down and connect with your body and baby in a peaceful, distraction-free space. My next six week Pregnancy Relaxation Course is starting on Thursday 11th of September and I’d love for you to join me 🤍🍁✨

What to expect:
🍁Mindful breathing exercises perfect for pregnancy, labour and birth
🍁Deep relaxation with soothing guided mediations (yoga nidra)
🍁Bite-sized birth preparation topics each week
🍁Follow up emails with resources and ebook

Will be exploring six gentle topics designed to help you unwind, connect with your body and find some calm amidst the excitement and uncertainty of preparing for birth. By the end of the course you’ll feel confident in using the tools and techniques of Hypnobirthing ready for a positive birth experience 🫶✨

✨whether you have joined before or it’s your first time, it’s a beautiful opportunity to nurture yourself and relax as we ease into autumn 🍂
✨ come in your comfies, meet other mum-to-be’s and enjoy some much needed self care
✨Perfect for all stages of pregnancy, this is your time to unwind, prepare and nurture yourself through such a powerful transition.

🍁 We’ll provide mats, bolsters, blankets and a warm cup of tea - feel free to bring anything else to help you get super cosy and comfortable 🫶

📍Kaiako Studio, Parkstone
🗓️ September 11th | 6pm-7pm

Spaces are limited so be sure to book your space!

👉 Link in bio or visit www.thelittlebirthhub.co.uk

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Address

Bournemouth

Telephone

+447810234809

Website

http://www.thelittlebirthhub.co.uk/

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Natura Birth

Welcome and congratulations on your pregnancy!

Now that the news has had a chance to sink in your mind is most probably busy with all the worries and queries around the birthing process. I know mine was!

Unfortunately society and the media have made us portray birth in a very negative and misinturprated way, leaving many woman (and men) feeling anxious, scared and stressed about the birth process, already dulling down many of our journeys into parenthood. I promise you it is completely normal to feel this way, but together we will help work on making you view this beautiful experience as a positive event no matter what your pregnancy and birth may challenge you with.

Whether this is your first pregnancy or you have had a negative birth experience in the past, here at Natura I will guide you through your birthing preparation and alongside the KGHypnobirthing programme I will provide you with all the tools you need to have the best birth possible for you, your partner and most importantly for your baby.