The Little Birth Hub

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The Little Birth Hub

Hypnobirthing and antenatal courses in Bournemouth. The Little Birth Hub specialises in birth prepar

02/09/2025

🍂 Autumn Pregnancy Relaxation Sessions 🍂 ✨ Starting Thursday 11th September ✨

As the seasons turn cosy, take some time to slow down and connect with your body and baby in a peaceful, distraction-free space. My next six week Pregnancy Relaxation Course is starting on Thursday 11th of September and I’d love for you to join me 🤍🍁✨

What to expect:
🍁Mindful breathing exercises perfect for pregnancy, labour and birth
🍁Deep relaxation with soothing guided mediations (yoga nidra)
🍁Bite-sized birth preparation topics each week
🍁Follow up emails with resources and ebook

Will be exploring six gentle topics designed to help you unwind, connect with your body and find some calm amidst the excitement and uncertainty of preparing for birth. By the end of the course you’ll feel confident in using the tools and techniques of Hypnobirthing ready for a positive birth experience 🫶✨

✨whether you have joined before or it’s your first time, it’s a beautiful opportunity to nurture yourself and relax as we ease into autumn 🍂
✨ come in your comfies, meet other mum-to-be’s and enjoy some much needed self care
✨Perfect for all stages of pregnancy, this is your time to unwind, prepare and nurture yourself through such a powerful transition.

🍁 We’ll provide mats, bolsters, blankets and a warm cup of tea - feel free to bring anything else to help you get super cosy and comfortable 🫶

📍Kaiako Studio, Parkstone
🗓️ September 11th | 6pm-7pm

Spaces are limited so be sure to book your space!

👉 Link in bio or visit www.thelittlebirthhub.co.uk

🍁

09/07/2025

✨🌞Summer Pregnancy Relaxation Course | Starting Thursday 24th July🌞✨

As the days grow warmer and brighter, take some time to slow down and connect with your body and baby in a calm, supportive space. My next 6-week Pregnancy Relaxation Course begins on Thursday 24th July and I’d love for you to join me🌞✨

What to expect:
🌻Mindful breathing exercises perfect for pregnancy & birth
🌻Deep relaxation with soothing guided meditations
🌻Bite-sized birth preparation topics each week
🌻Follow-up emails with resources & ebooks

✨ Over six gentle sessions, we’ll explore themes to help you relax, build confidence, and prepare positively for your birth. You’ll come away feeling calm, connected and equipped with powerful tools and techniques to support you through the rest of your pregnancy and your birth ✨

✨ Whether it’s your first session or you’ve joined before, this is your invitation to pause, breathe, and embrace a little self-care before baby arrives. Come in your comfies, meet other lovely parents-to-be and enjoy some nourishing time just for you. Perfect for all stages of pregnancy and suitable for any and all birth preferences 🤍✨

✨Mats, bolsters, blankets and a warm herbal tea are provided – feel free to bring anything else that makes you feel extra cozy and supported.

📍 Kaiako Studio, Parkstone
🗓️ Starting Thursday 24th July | 6pm–7pm

Spaces are limited and booking is essential.

👉 Link in bio or visit www.thelittlebirthhub.co.uk to book your spot

28/05/2025

✨ Not birth-related, but still a big personal mountain moment… quite literally.

Today I climbed Scafell Pike with my dad and brother…the highest mountain in England and a serious challenge for mind, body, and soul ✨
⠀
It reminded me so much of the work I do with you lovelies🤍
The breath. The rhythm. The moments when you want to stop or you start questioning yourself. The inner voice that keeps whispering you’ve got this. The powerful calm that comes when you do something hard and realise that you were stronger than you thought.
⠀
Whether it’s summiting a peak, preparing for birth or just going about life the tools are the same: presence, trust and tuning into your own strength🤍✨
⠀
Here’s to every journey that asks us to go deep, dig in, and rise up 🌄
⠀
#2025

12/05/2025

☀️Summer Pregnancy Relaxation Sessions ☀️
✨ Starting Thursday 5th June ✨

As the days grow warmer and brighter, take some time to slow down and connect with your body and baby in a calm, supportive space. My next 6-week Pregnancy Relaxation Course begins on Thursday 5th June and I’d love for you to join me ☀️✨

What to expect:
☀️ Mindful breathing exercises perfect for pregnancy & birth
☀️ Deep relaxation with soothing guided meditations
☀️ Bite-sized birth preparation topics each week
☀️ Follow-up emails with resources & ebooks

✨ Over six gentle sessions, we’ll explore themes to help you relax, build confidence, and prepare positively for birth. You’ll come away feeling calm, connected, and equipped with powerful tools and techniques to support you through the rest of your pregnancy and your birth.

✨ Whether it’s your first course or you’ve joined before, this is your invitation to pause, breathe and embrace a little self-care before baby arrives. Come in your comfies, meet other lovely mumma-to-be and enjoy some nourishing soulful time just for you. Suitable for all stages of pregnancy.

☀️ Mats, bolsters, blankets, and a warm tea are provided – feel free to bring anything else that makes you feel extra cozy and supported.

📍 Kaiako Studio, Parkstone
🗓️ Starting Thursday 5th June | 6pm–7pm

Spaces are limited and booking is essential

👉 Link in bio or visit www.thelittlebirthhub.co.uk to book your spot

08/04/2025

✨ Mothers Gathering Circle – Thursday 10th April ✨

Following yesterday’s update I have decided to hold a spontaneous last minute Reiki-Infused Mother’s Circle THIS THURSDAY (10th April). This is your invitation to pause, breathe and gently reconnect with you🤍✨

Whether you’re in the early weeks or deeper into motherhood, this hour is a chance to rest, reflect and feel supported because giving yourself time is powerful 💫

Here’s what to expect:

🌙 Reiki-Infused Guided Relaxation:
Melt into deep rest as we begin with a grounding practice to release tension and invite calm—followed by a warm herbal tea to nurture you from the inside out.

📝 Journal & Reflect:
A gentle moment to check in with yourself, explore your thoughts and reconnect with yourself. No pressure, just presence.

🤍 Supportive Sharing:
Let the beauty of shared experience and wellbeing come alive in a nurturing circle. As always, there’s no pressure to share, just come as you are.

🕕 Thursday 10th April | 6PM – 7PM
📍 Kaiako Studio, Parkstone
💫 £5 per person introductory offer | limited spaces available

This is your reminder that you matter too 🤍✨
Book via the link in bio 🫶

07/04/2025

✨The last 6 months have been transformational✨

I’ve been gently pulled deeper into the world of holistic healing, after a few big life changes I decided to follow the whispers of my intuition and it’s led me to something incredibly special 🤍

Now, you guys know I’m a ‘woo’ modern magic girlie so this is probably no surprise… I’m very proud to say I am officially a certified Reiki Practitioner✨

This practice isn’t just something I’ve added to my toolkit, it’s become essential. A beautiful way of working, holding space and connecting with energy that feels both ancient and entirely aligned with where I’m right now and where I’m going. Reiki has been healing me in real time and I already know how powerful it’s going to be for my past, present and future clients 🤍✨

I’m not quite ready to reveal all the magic I’ve been weaving behind the scenes (just yet!), but let’s just say… if you’re joining me for upcoming gathering circles, you may feel the energy of Reiki flowing through every intention, every word and every moment we share.

The next 6 months are going to be full of expansion. More wellness. More connection. More magic. More love🤍✨

A huge thank you to 🤍✨

25/03/2025

✨ Spring Pregnancy Relaxation Course - Starting 17th April 2025 ✨

As the earth awakens from winter’s slumber this is a season of renewal, softness, and new beginnings. A perfect time to pause, breathe and embrace your pregnancy journey 🌸🌿✨

My next 6-week Pregnancy Relaxation Course begins on Thursday, 17th April and I’d love for you to join me. A sacred space to slow down, nurture yourself and connect deeply with your baby as you prepare for a positive birth experience 🤍✨

What to Expect:

💫 Calming breathwork to ease tension & prepare for birth
💫 Soothing guided meditations for deep relaxation
💫 Bite-sized birth preparation topics each week
💫 Follow-up emails with resources & Ebooks to support you

Over six gentle weeks, we’ll explore ways to release fear, trust your body, and cultivate a sense of calm as you move toward birth with confidence and ease.

As spring invites us to soften and expand, this is your time to reset, nourish yourself and embrace the transition into motherhood all whilst gaining confidence around birth. Whether it’s your first time or you’re returning, these sessions will leave you feeling held, supported and deeply connected ✨

Come as you are, settle into comfort and enjoy a moment just for you✨

🌙 We provide mats, bolsters, blankets and a warm cup of tea – just bring yourself and anything that makes you extra cozy!

📍 Kaiako Studio, Parkstone
🗓️ 17th April | 6pm-7pm

✨ Limited spaces available – book now! ✨

👉 Link in bio or visit www.thelittlebirthhub.co.uk

17/03/2025

✨ NEW FREEBIE ALERT! ✨

Birth is a journey and having a strong, connected birth team can make all the difference. After numerous conversations around this topic and you guys wanting more guidance I’ve created The Birth Bridge—the ultimate workbook for you and your birth partner.

This guide is designed to spark open, honest and powerful conversations between you and your birth partner that you probably wouldn’t have without being promoted🫣

Yes, I see you all avoiding the deep real sh*t and I’ve had many confessions that certain topics are avoided like the plague. Well good news, you don’t have to spark these conversations because this guide will do it all for you ✌️😂

So how’s this going to help…?
💫 It will bring clarity to your birth preferences
💫 Help your birth partner feel truly prepared to support you
💫 Strengthen your connection so you enter birth as a TEAM
💫 Bring understanding on what topics or conversations may need more coverage before birth
💫Encourage conversations that otherwise may be uncomfortable to have without guidance

Even if you think your all set it’s worth a read, because when you and your birth partner are in sync, everything changes 🤍✨

And the best part? It’s totally FREE! Grab your copy now and start building your birth bridge today.

Link in bio ✨

10/02/2025

✨Mothers, are you ready for a little you time👇✨

You loves have been asking so here it is, the first mothers gathering circle of the year 🤍

Take some time to reflect and honour your journey and transition into motherhood at our Mothers Gathering Circle on Thursday 20th February 🫶✨

Whether you’re newly into the transition of motherhood or a fair few years into navigating the joys and challenges of parenthood this is your time to celebrate, honour and reflect on all stages of your journey and take that time for YOU ✨

Here’s what you can look forward to:

✨ Guided Relaxation: Ease into tranquility as we ground ourselves and open circle with a warm cuppa.

✨ Journaling & Reflection: Take time to honor your journey with guided prompts, helping you capture your thoughts and feelings.

✨ Supportive Sharing: Connect with others and let the beauty of shared experience and wellbeing come alive in a supportive safe space.✨

🗓️ Next Circle:Thursday, 20th February 2025
🕕 Time:6 PM - 7 PM
📍 Location: Kaiako Studio, Parkstone
£8 per person | Booking essential

✨ secure your spot today and join us for an evening of blissful connection. There are only 5 spaces available so don’t miss out on time you deserve 🫶✨
✨Link in bio ✨

22/11/2024

✨Dealing with overwhelm in pregnancy ✨

Pregnancy is magical, but it can also feel overwhelming—like carrying not just a baby but the weight of expectations, to-do lists, and shifting emotions. If you’ve found yourself craving calm amidst the chaos, know that you’re not alone.

Pregnancy relaxation and antenatal education are more than just practices; they’re sacred tools to ground you, nourish your spirit, and restore your inner balance.

☁️Relaxation & self care
Relaxation techniques, like mindful breathing and gentle visualisation, calm the nervous system and remind you to stay present in your own magic.
💪Confidence & Knowledge
Antenatal education gives you the tools to feel prepared and empowered, replacing uncertainty with confidence.
🤍Connection and Intuition
By pausing, breathing, and learning, you’ll strengthen the bond with your baby and awaken your intuitive wisdom.

You don’t need to do it all or have it all figured out. You just need a moment to honor you—your body, your mind, your journey.

✨ Let’s turn those moments of overwhelm into spaces of peace, one deep breath at a time. Because when you feel calm and capable, magic happens. 🌙

Ready to create that ease together? DM me to book your private session or join my next pregnant relaxation course ✨

30/10/2024

❄️ Winter Pregnancy Relaxation Sessions ❄️
✨Starting Thursday 14th November ✨

As the days grow colder and quieter, carve out some time to embrace the stillness, connect with your body, and nurture the bond with your baby in a calm, cozy distraction free space. My next 6-week Winter Pregnancy Relaxation Course is starting on Thursday, 14th November and I’d love for you to join me! 🤍✨

What to expect:
❄️Mindful breathing exercises perfect for pregnancy & birth
❄️Deep relaxation with soothing guided meditations
❄️Bite-sized birth preparation topics each week
❄️Follow-up emails with resources & ebooks
❄️Access to The Parent Hub after the course

✨We’ll be exploring six gentle topics designed to help you unwind, connect with your body, and find some calm amidst the excitement and uncertainty of preparing for birth. By the end of the course, you’ll feel confident in using the tools and techniques of Hypnobirthing and ready for a positive birth experience🫶✨

✨Whether you’ve joined before or it’s your first time, it’s a beautiful opportunity to nurture yourself and relax as we ease into the colder months❄️✨Come in your comfies, meet other parents-to-be, and enjoy some much-needed self-care. Perfect for all stages of pregnancy, this is your time to unwind, prepare, and nurture yourself through this special journey.

❄️We’ll provide mats, bolsters, blankets, and a warm cup of tea – feel free to bring anything that makes you extra cozy!

📍Kaiako Studio, Parkstone
🗓️November 14th | 6pm-7pm

Spaces are limited, so be sure to book!

👉 Link in bio or visit www.thelittlebirthhub.co.uk

Rewrite this but for winter season

22/10/2024

✨ Twin Birth: What You Need to Know ✨

Bringing twins into the world is a unique and magical experience just like any other birth. If you are wondering if Hypnobirthing, antenatal education and birth prep are important in twin or multiple births - the answer is ABSOLUTELY YES!! 🙌

According to NICE (national institute of clinical excellence), around 40% of twin births are vaginal, and 60% are cesarean, depending on factors like the babies’ positions and overall health. However, as we know, no matter what birth you want or have, having the right information, support and tools and vital for you wellbeing🤍

You may find that if you are pregnant with twins or multiples that your options seem to become limited but this isn’t always the case. Protect your light, get you some knowledge and prepare for a birth experience that’s uniquely yours! ✨🫶

📸:

Address

Bournemouth

Telephone

+447810234809

Website

http://www.thelittlebirthhub.co.uk/

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Natura Birth

Welcome and congratulations on your pregnancy!

Now that the news has had a chance to sink in your mind is most probably busy with all the worries and queries around the birthing process. I know mine was!

Unfortunately society and the media have made us portray birth in a very negative and misinturprated way, leaving many woman (and men) feeling anxious, scared and stressed about the birth process, already dulling down many of our journeys into parenthood. I promise you it is completely normal to feel this way, but together we will help work on making you view this beautiful experience as a positive event no matter what your pregnancy and birth may challenge you with.

Whether this is your first pregnancy or you have had a negative birth experience in the past, here at Natura I will guide you through your birthing preparation and alongside the KGHypnobirthing programme I will provide you with all the tools you need to have the best birth possible for you, your partner and most importantly for your baby.