Waves of life counselling

27/04/2026

If you can, take time to recharge this weekend 💜

https://ow.ly/RVn150YKPnR

14/04/2026

Siblings hold a unique place in our lives and their death can be extremely difficult to process 💜

This National Siblings Day, we wanted to highlight the impact of sibling grief. As our connection to our past and key part of our future, the death of a sibling can make us feel unsure about our place in the world.

For more information about sibling grief and support, please visit our website ⬇️

https://ow.ly/18yA50YBFcE

13/04/2026

Remember, you can't always 'see' grief. Be kind 💜

https://www.cruse.org.uk/

11/04/2026

Today is National Pet Day 💜

Our pets hold such an important place in our lives, and the impact of their death should not be undervalued.

In 2024, Jess Bolton lost both her dogs in the space of a few weeks. In a blog written for Cruse, Jess reflects on her grief and shares what things have helped her since her dogs died. Read here ⬇️

https://ow.ly/rjtA50YBFXy

11/04/2026

If you're feeling stressed, anxious or overwhelmed, try a body scan 💜

Short exercises, like a body scan, are small ways to pause, steady yourself and help you get through a difficult moment.

They won’t fix grief or stress, but they can help you create a brief pocket of calm among the chaos.

For more exercises, head to our website ⬇️
https://ow.ly/qmiY50YBCkg

02/04/2026

Today is Autism Awareness Day 💜

Everyone’s experience of grief is personal, but for people who are neurodivergent – such as those with autism – the experience may look and feel quite different.

There can be additional challenges when they're grieving, such as emotional regulation or navigating social expectations.

For more information about neurodiversity and grief, head to our website ⬇️

https://ow.ly/SLgG50YyNLi

02/04/2026

Reminder to check in on your loved ones this bank holiday weekend 💜

For more information on how to help someone who's grieving, please visit our website ⬇️

https://ow.ly/uLjC50YyLuR

03/03/2026

"Grief changes shape, but it never ends." 💜

https://www.cruse.org.uk/

24/02/2026

04/02/2026

Today is World Cancer Day 💜

We're thinking of everyone who's been impacted and affected by cancer.

For more information and support, please visit our website ⬇️

https://ow.ly/n5Rg50Y833g