Waves of life counselling

09/07/2025

“We need time to move through the pain of loss. We need to step into it, really to get to know it, in order to learn.”

“Grief is not just a series of events, stages, or timelines. Our society places enormous pressure on us to get over loss, to get through grief. But how long do you grieve for a husband of fifty years, a teenager killed in a car accident, a four-year-old child: a year? Five years? Forever? The loss happens in time, in fact in a moment, but its aftermath lasts a lifetime.”

– Dr. Elisabeth Kübler-Ross

08/07/2025

When it comes to grief, people can sometimes say the wrong thing.

While it can be upsetting, it usually comes from a place of misunderstanding rather than ill intent.

Remember, it’s okay to protect your space and gently guide others on what feels supportive and what doesn’t when you’re grieving.

Want some tips on how to help someone with grief? Head to our website ⬇️

https://ow.ly/1HyI50WlOFY

06/07/2025

"Every grief is so completely unique, like our finger print." 💜

Whilst we can find comfort in other people's experiences, we shouldn't compare them against our own.

All of our experiences are important, and there's enough room for everyone's grief and love.

https://www.cruse.org.uk/

03/07/2025

Today is National Bereaved Parents Day 💜

A child dying is one of the most intensely painful experiences you can go through.

People tell us they feel like they’ve lost a part of themselves and find it difficult to return to normal life.

Each person will handle this grief differently. Whilst some might find comfort in sharing their stories, for others the experience is too painful. There's no 'right' way to grieve.

For more information and support, please visit our website ⬇️

https://ow.ly/i6Cq50WkfxS

02/07/2025

Grief can feel overwhelming, especially when you process the world in a different way.

Everyone’s experience of grief is personal, but for people who are neurodivergent the experience may look and feel different.

Whether you're neurodivergent or you're looking to support someone who is, find out more about neurodiversity and grief on our website ⬇️

https://ow.ly/QTA950Wj22t

24/06/2025

🌊Understanding the Many Faces of Grief

Grief is not one-size-fits-all — and neither is healing.
When we think of grief, we often think of the death of a loved one. But grief can arise from many different types of loss, and it shows up in many different ways.
As counsellors, it's important to recognize the diverse expressions of grief - not only to help others navigate it, but to normalize that everyone grieves differently.
Grief is Personal
There is no "right" way to grieve — and no timeline for healing. Whether your grief is loud or silent, fresh or delayed, visible or hidden, it deserves compassion and support.
If you're grieving know that you're not alone. Grief counselling can help you process complex emotions, rebuild meaning, and find ways to move forward without forgetting what was lost.

23/06/2025

‘Bereavement and pupils with SEND’ is a free-to-access resource developed by Child Bereavement UK in collaboration with the LGfL for education professionals working in mainstream or SEND settings.

To access the free resources, visit: sendbereavement.lgfl.org.uk

16/06/2025

"Grief is not a burden to be hidden..." 💜

If you need support, we're here.

www.cruse.org.uk

11/06/2025

27/05/2025

This week is Dementia Action Week.
Caring for someone with dementia can be challenging and bring a unique kind of loss
As dementia progresses, the person you love may begin to change. These changes can feel like a series of small losses over time — of memories, personality, or abilities — leading to grief that begins long before death.
On our website, we have more information about dementia and grief ⬇️
https://www.cruse.org.uk/understanding-grief/grief-experiences/dementia-and-grief/
If you need support, we're here💜

20/05/2025

The Empty Chair Technique is a therapeutic method often used in counseling and grief work, particularly in Gestalt therapy. It can be incredibly powerful for helping individuals process unresolved feelings, especially when they've lost someone or are dealing with complex emotions. Here's how it works in the context of grief:
What is the Empty Chair Technique?
The technique involves setting up an empty chair in front of the person, often representing someone who has passed away, a part of the person's self, or a situation that they're struggling to come to terms with.
The individual is then guided to have an imaginary conversation with the person in the chair. How It's Used in Grief
1. Talking to the Lost Loved One: The grieving person might sit in one chair and imagine the deceased sitting in the empty chair. They can then speak directly to the loved one, expressing their feelings, saying things they didn't have the chance to say, or sharing their anger, pain, and sorrow. This can offer emotional release and clarity.
2. Role Reversal: Sometimes, the therapist may encourage the person to switch chairs and take on the role of the deceased. This can help the individual understand the perspective of their loved one, promoting forgiveness, letting go of any unresolved feelings, or simply seeing things from a different angle.
3. Symbolizing the Grief: The empty chair can also represent the person's grief itself. By "talking" to their grief as if it were an external entity, the person may gain insight into how grief is affecting them and how they can begin to heal