Rach Coombes, Consultant The 1:1 Diet by Cambridge Weight Plan, Bournemouth

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Rach Coombes, Consultant The 1:1 Diet by Cambridge Weight Plan, Bournemouth

The 1:1 Diet By Cambridge Weight Plan is a range of flexible weight management programmes aimed at b Hello!

I'm Rach, your local The 1:1 Diet by Cambridge Weight Plan Consultant -
I made the exact same move a couple of years ago, and I haven’t looked back. After years of struggling with my weight, gaining more it seemed, the harder I tried, being forced to listen to people saying ‘oh you just need to exercise and eat your 5 a day and it will come off!’ I got bored of being told what to do, and only havi

ng to face my own failure, my own mirrors, and my own guilt. I finally found something which changed my life, it not only changed my figure, it changed me as a person. Finally a diet which worked for me, and with the help and support I received from my Consultant with The 1:1 Diet by Cambridge Weight Plan, there was no way to fail this time! I finally enjoy looking in the mirror, buying new clothes and most importantly, feeling the happiest I could ever be, at a maintainable weight and with a new attitude to life. I love to help people get their weight to where they want it to be and I can do the same for you too! I will take you through every step, every hurdle, every journey that you will face, and I promise, I will get you there, no matter how long or how hard it may be. I’m here to motivate, support and congratulate you along your way to your dream body, and it is totally possible! I work from home in my lovely private consulting room, offering you a wide range of The 1:1 Diet by Cambridge Weight Plan products to choose from. I have evenings and weekends available to all of you, please feel free to call, text or email me any questions or queries you may have, and as a team we will get you to that happy place.

02/11/2021

Our plan, products and people are like no other! Message me to start The 1:1 Diet with me today.

01/11/2021

You can enjoy this amazing treat during The 1:1 Diet! Speak to me for more info.

31/10/2021

You're not on your own! We cheer you on every step of the way! Find out more from me.

30/10/2021

Busy week? 🏃‍♀️ 🏃‍♂️ Our Shake 'n' Go has you covered! ⁣Where have you been enjoying yours?

29/10/2021

As a Consultant for The 1:1 Diet you can pick your own hours and be your own boss. Would you like to get involved? Contact me today.

26/08/2021

So how does the 1:1 Diet work?

Here's a super handy visual showing how each step plan works with meal replacement products and conventional foods.

Your dedicated 1:1 consultant will help you choose the right one for you!

https://www.one2onediet.com/How-it-works

11/05/2021

📈 TYPE 2 DIABETES 📉
Measuring your waist is a simple and effective way of finding out whether you’re at risk of Type 2 diabetes

What is a healthy waist size?
This all depends on your gender and ethnicity. For a healthy measurement, you need to aim to be less than:

80cm (31.5in) for all women
94cm (37in) for most men

27/04/2021

Heart Benefits Follow T2D Remission With Rapid Weight Loss! ✅

Topical Tuesday...a very good read ✅

Fabulous report on low calorie diets! 🎉

https://www.medscape.com/viewarticle/949649?src=wnl_newsalrt_uk_210421_MSCPEDIT&uac=262471SG&impID=3324807&faf=1

Rapid weight loss via a calorie-restricted diet offers more than sustained type 2 diabetes remission, say researchers who found improvements in heart health and cost savings with the intervention.

26/04/2021

🌟𝙉𝙚𝙬 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩! 🌟

☕️ 🍫 Firstly, Chocolate and Coffee – the best two ‘C’ words in existence.

🍏 🥝 Secondly, this new Shake ‘n’ Go addition tastes insane!
Bursting with refreshingly fruity apple and kiwi flavour.

If all that wasn’t enough, the perfect accessory/sales aid you all loved is back.
That’s right, The 1:1 Diet branded cool bag.
Keep all your Products cool and refreshed while promoting the brand at the same time. This is sure to be the ‘it’ bag of the year.

All three Products will be available from me on Friday 30th April!

25/04/2021

Saturday Sizzler Sarah!

⭐ 7 stone lost in 6 months ⭐
⭐ Shortlisted woman of the
year 2015 ⭐

Thanks so much for sharing!

When things get tough, you keep pushing and you keep going, because the diets not forever, but your new body will be 👏🏼👏🏼👏🏼😍😍😍😍

20/04/2021

𝐏𝐎𝐏-𝐭𝐚𝐬𝐭𝐢𝐜 𝐏𝐨𝐩 𝐒𝐪𝐮𝐚𝐫𝐞𝐬!

𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐧𝐞𝐰 𝐏𝐨𝐩 𝐒𝐪𝐮𝐚𝐫𝐞𝐬 𝐬𝐧𝐚𝐜𝐤𝐬!

𝐓𝐡𝐞𝐬𝐞 𝐩𝐨𝐩𝐩𝐞𝐝 𝐯𝐞𝐠𝐠𝐢𝐞 𝐜𝐡𝐢𝐩𝐬, 𝐦𝐚𝐝𝐞 𝐟𝐫𝐨𝐦 𝐟𝐚𝐯𝐚 𝐛𝐞𝐚𝐧, 𝐩𝐞𝐚 𝐚𝐧𝐝 𝐩𝐨𝐭𝐚𝐭𝐨 - 𝐬𝐮𝐢𝐭𝐚𝐛𝐥𝐞 𝐨𝐧 𝐨𝐫 𝐨𝐟𝐟 𝐏𝐥𝐚𝐧, 𝐚𝐫𝐞 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐫𝐞𝐞 𝐭𝐚𝐬𝐭𝐲 𝐟𝐥𝐚𝐯𝐨𝐮𝐫𝐬;

✔️𝐁𝐁𝐐
✔️𝐂𝐡𝐞𝐞𝐬𝐞 & 𝐎𝐧𝐢𝐨𝐧
✔️𝐑𝐨𝐚𝐬𝐭 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

𝐓𝐡𝐞𝐲’𝐫𝐞 𝐏𝐎𝐏-𝐭𝐚𝐬𝐭𝐢𝐜 𝐚𝐧𝐝 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐟𝐫𝐨𝐦 𝐦𝐞 next Tuesday!

12/04/2021

Monday Motivation!

Who's organised?
I mean really organised?
As in properly organised?

Planning your products and meals for your steps plan is so important for your success!

Here's a PERFECT example below....🔃

09/04/2021

Feel Good Friday...
How are you feeling?

Detox Diets - Fact or Fraud?

‘Detox’ is one of the most controversial words in the world of diet and health, and it seems most detox diets are designed by people with little expertise in the science of nutrition.....

Want to understand this more?

Read what our experts have to say ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://www.one2onediet.com/blog/Detox-Diets/4089323/?selectedCategory=health_wellbeing

08/04/2021

Here's some well deserved Motivation...

A little progression each day adds up to big results and gets you one step closer to where you want to be tomorrow 💛

Want the weight gone?

Do the one to one!

£ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which our clients lose the lbs.

Contact me today for your free no-obligation consultation and BMI check! 💫

30/03/2021

𝗖𝖮𝗡𝗦𝖨𝗦𝗧𝗘𝗡𝗖𝗬

•Repost from

When I started on plan I knew that I would see it through.

I made that commitment to myself and whilst I wasn’t perfect and I’m still not, I am consistent.

Now I’m a Consultant myself, that’s what I tell my Clients.

Stick with it, keep going.

It doesn’t matter what you lose, it just matters that you are losing week after week.

That will make you a winner.

The only people that aren’t successful on this plan are the people that don’t stay consistent ✨

18/03/2021

Our products are perfect for taking out and about with you, no matter where you're heading.

What's your favourite? 🫐

17/03/2021

☘ Happy St Patrick's Day! ☘

Today's theme is everything green! Our green packaged products and snacks are as follows...

🍏 Apple and Cinnamon Porridge
🍏 Apple and Blackcurrant Smoothie
💚 Breakfast Smoothie
🌿 Chocolate Mint Shake
🍏 Apple, Oat and Cinnamon Bar
🌿Chocolate Mint Bites
🥒 Vegetable and Crouton Soup
🥘 Cottage Pie
🌱 Sour Cream Fava Beans
🥬 Veggie Chili and Potato wedges Step Up Meal
🟢 Giant Cous Cous Step Up Meal
🍵 Lemon and Lime Water Flavouring

So much to choose!

14/03/2021

𝘏𝘢𝘱𝘱𝘺 𝘔𝘰𝘵𝘩𝘦𝘳’𝘴 𝘋𝘢𝘺 𝘵𝘰 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘔𝘰𝘵𝘩𝘦𝘳𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦! ❤️

𝘞𝘦 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘭𝘪𝘬𝘦 𝘭𝘢𝘴𝘵 𝘺𝘦𝘢𝘳, 𝘵𝘩𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘢𝘯𝘥𝘦𝘮𝘪𝘤 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯𝘴, 𝘣𝘶𝘵 𝘸𝘦 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢 𝘧𝘢𝘣𝘶𝘭𝘰𝘶𝘴 𝘥𝘢𝘺 𝘢𝘯𝘺𝘸𝘢𝘺.

𝘈 𝘱𝘩𝘰𝘯𝘦 𝘤𝘢𝘭𝘭, 𝘢 𝘵𝘦𝘹𝘵, 𝘢 𝘤𝘩𝘢𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢 𝘸𝘪𝘯𝘥𝘰𝘸, 𝘢 𝘍𝘢𝘤𝘦𝘛𝘪𝘮𝘦, 𝘰𝘳 𝘮𝘢𝘺𝘣𝘦 𝘦𝘷𝘦𝘯 𝘢 𝘭𝘦𝘵𝘵𝘦𝘳 – 𝘢𝘭𝘭 𝘧𝘢𝘯𝘵𝘢𝘴𝘵𝘪𝘤 𝘸𝘢𝘺𝘴 𝘵𝘰 𝘴𝘩𝘰𝘸 𝘺𝘰𝘶𝘳 𝘭𝘰𝘷𝘦𝘥 𝘰𝘯𝘦𝘴 𝘺𝘰𝘶 𝘤𝘢𝘳𝘦.

𝘏𝘰𝘸𝘦𝘷𝘦𝘳 𝘺𝘰𝘶’𝘳𝘦 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨, 𝘴𝘵𝘢𝘺 𝘴𝘢𝘧𝘦 𝘢𝘯𝘥 𝘩𝘢𝘷𝘦 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘥𝘢𝘺! ❤

#𝘖𝘯𝘦2𝘖𝘯𝘦𝘋𝘪𝘦𝘵

Address

38 Ripon Road
Bournemouth
BH91RE

Website

https://www.one2onediet.com/consultants/23248/1/Rachael

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My Story

Hello! I'm Rach, your local The 1:1 Diet by Cambridge Weight Plan Consultant -

I made the exact same move a couple of years ago, and I haven’t looked back. After years of struggling with my weight, gaining more it seemed, the harder I tried, being forced to listen to people saying ‘oh you just need to exercise and eat your 5 a day and it will come off!’ I got bored of being told what to do, and only having to face my own failure, my own mirrors, and my own guilt.

I finally found something which changed my life, it not only changed my figure, it changed me as a person. Finally a diet which worked for me, and with the help and support I received from my Consultant with The 1:1 Diet by Cambridge Weight Plan, there was no way to fail this time!

I finally enjoy looking in the mirror, buying new clothes and most importantly, feeling the happiest I could ever be, at a maintainable weight and with a new attitude to life.