04/01/2026
I weighed and measured myself today.
I wrote it down so I had the information and went about my day. No fretting, no shame, no guilt nothing.
Because I know I am much more than my weight. I am a first class Health Scientist, a Health Coach, a mum, a wife, a loyal friend, a business owner - you get my drift.
Yet when I am coaching women, the one thing I frequently hear when I get to know someone is that they define themselves as overweight, obese.
It saddens me.
I used to be like that too. My life was consumed by my size. As a result everything suffered. In my quest to be slim, my other roles suffered. I was a grumpier wife, a miserable mum - roles that are important to be and the ones I loved suffered. I was allowing myself to be defined by my weight, by a number and then punishing myself that i was not the weight i wanted to be so i allowed it to consume me. It was miserable.
I was forgetting who i was, I had lost myself.
But I am living proof you can free yourself from all of this.
That is what I want for you with my 21 day Body Reset Programme starting on 12th January. For just £19.99 that's less than a £1 a day!
Get back to eating properly with help and support and being the woman you want to be. No stringent diets but fully nutrition based and weekly coaching.
Energy levels boosted.
Mood boosted.
Weight loss boosted.
Bur more importantly - you are boosted to a happier, healthier you!
Comment Body Reset or send me a DM for further info.
Debbie x
