Paisley Pilates and Bootybarre

07/04/2026

New group Class!

At Shore Pilates in Kings Park

Pilates Prime

These classes are tailored to meet the unique needs of more mature individuals. We incorporate exercises that will lengthen muscles promoting better joint mobility, reduce stiffness, and enhance daily movements. Additional focus will be placed on strengthening core muscles to improve balance, stability, and posture, thereby improving overall body awareness.

Reformer Pilates for those in their Prime! Are you 65 or over? Well then, you are in your Prime. Come and join our group class. With exercises programmed to help release stuck muscles and strengthen the weaker ones. It is a low impact class – this means it is kind to joints. We have a limited number of spaces in class to ensure that you are moving in the best possible alignment and personal attention to make sure you get the most from your class.
Because strength, mobility and mindful movement matter at every stage of life.

Good to Shore Pilates studios online to book or message me! Xx

pilatesforagingwell

09/02/2026

Love a bit of AI!

04/02/2026

28/10/2025

Hello lovely Pilates People!

Due to the fabulous demand of you lovely lot we have opened up another class on a Wednesday evening at Shore Pilates in Kings Park - an early evening class.

This class starts on the 5th November.

The class is called essentials - its the basics and the information and the foundation of Reformer Pilates to get you started.

So we now have 2 essential classes on a Wednesday evening for you to choose from, a 5pm start and a 6pm start.

If you would like to book yourself on please use this link;

https://backoffice.bsport.io/customer/payment/offer/30825188?membership=2779

(Booking in via Bsport - and this will link you to Bsport for Shore Pilates not Paisley Pilates 😉)

Any questions drop me or Shore Pilates a line.

Thanks Alex

15/09/2025

New Group Reformer Class, suitable for complete beginners, those returning to reformer or those looking for further experience.

Booking essential - please book here. (booking via Shore Pilates Bsport)

https://backoffice.bsport.io/customer/payment/offer/29425199?membership=2779

Held at the lovely newly refurbished Shore Pilates Studio in Kings Park.

Currently the first class is free!

28/05/2025

New website is up!!!!!

(after fighting and searching for the old one, I've given up and done it myself!)

Paisley Pilates providing Mat Pilates classes and Reformer Pilates sessions in Southbourne Dorset

17/05/2025

Come and join me for beach Pilates Tuesday in half term - 27th May at 630pm - bring your mat and maybe your swimmers - that's highly optional.

Please book in Bsport or drop me a line for details

See you there

Alex

x

20/03/2025

Ladies-Only Pelvic Floor Pilates – 4-Week Course

Are you experiencing leaks when you laugh, sneeze, or exercise? Do you suffer from lower back pain, pelvic discomfort, or a weak core? It’s time to take control of your body with Pelvic Floor Pilates—the ultimate way to strengthen your foundation from the inside out.

Join our exclusive 4-week ladies-only course and discover how to:
✅ Integrate movement, breath, and exercise for total-body harmony
✅ Learn to work with your body, not against it, for effortless strength and control
✅ Build deep core stability for better posture and balance
✅ Improve bladder control and pelvic health
✅ Reduce back and hip pain through targeted exercises
✅ Support postnatal recovery and overall well-being

Each week, you’ll build strength, confidence, and awareness in a safe, supportive, and welcoming environment designed for women at all stages of life.

💡 Limited spaces available! Secure your spot in our 5-week Pelvic Floor Pilates course today.

book here;

https://backoffice.bsport.io/booker-module-s/501/25062845?membership=501

Any queries please drop me a line.

Thanks

Alex

04/03/2025

The garden studio is looking great in the sunshine today!

Reformer pilates in the heart of Southbourne.

Message me and come and give it a go!

17/12/2024

Pilates Mat class spaces available at the Beaufort Community center in Southbourne.

Monday 730pm - Intermediate Pilates

Wednesday 915am - Pilates for beginners and improvers

Wednesday 1030am Pelvic Floor Pilates - pelvic floor functionality class

7 week block of classes commencing week of 6th Jan.

please drop me a line or book in here;

https://backoffice.bsport.io/customer/payment/offer/22670879?membership=501

Any questions please hit WhatsApp below.

Thanks Alex

10/12/2024

Booking is now open;

https://backoffice.bsport.io/customer/payment/offer/22566963?membership=501

Any Questions please send me a WhatsApp!

25/11/2024

Hey lovely people, the website has gone awol! But don’t panic. You can still manage your bookings on the bsport page or using the app.

Link in bio

Thanks Alex 😊