20/03/2025
Ladies-Only Pelvic Floor Pilates – 4-Week Course
Are you experiencing leaks when you laugh, sneeze, or exercise? Do you suffer from lower back pain, pelvic discomfort, or a weak core? It’s time to take control of your body with Pelvic Floor Pilates—the ultimate way to strengthen your foundation from the inside out.
Join our exclusive 4-week ladies-only course and discover how to:
✅ Integrate movement, breath, and exercise for total-body harmony
✅ Learn to work with your body, not against it, for effortless strength and control
✅ Build deep core stability for better posture and balance
✅ Improve bladder control and pelvic health
✅ Reduce back and hip pain through targeted exercises
✅ Support postnatal recovery and overall well-being
Each week, you’ll build strength, confidence, and awareness in a safe, supportive, and welcoming environment designed for women at all stages of life.
💡 Limited spaces available! Secure your spot in our 5-week Pelvic Floor Pilates course today.
book here;
https://backoffice.bsport.io/booker-module-s/501/25062845?membership=501
Any queries please drop me a line.
Thanks
Alex
