Pause4support

Pause4support At Pause4support we believe in the power of community, connection, understanding & learning. Let’s journey through menopause together. Based in Bournemouth.

Decembers Pause4support is going to be special, but hang on every month is 😃!Vicki will bring some home made bliss balls...
20/11/2024

Decembers Pause4support is going to be special, but hang on every month is 😃!

Vicki will bring some home made bliss balls & Kombucha (a healthy fermented sparkling drink).

Emma our expert nutritionist and wellbeing expert will provide us with tips to help us through the winter months with a WINTER WELLNESS presentation.

Taking place at Slades Farm Pavilion in Bournemouth and only £5, inc a hot drink.

To secute your place: https://hatha-yoga-with-vicki.reservie.net/checkout/event/djEsNDE3LDE0MTIzLDA=

17/11/2024
13/11/2024

Good morning!

Welcome new members (sorry I’m not clever enough to tag everyone 😆)

Have a great day and please share this page with your friends/colleagues/family. V x

Testosterone “we don’t have any data to say that it is safe…We don’t have data to say that it’s unsafe either.”This is a...
23/10/2024

Testosterone
“we don’t have any data to say that it is safe…We don’t have data to say that it’s unsafe either.”

This is an interesting read…

Experts warn of long-term health implications amid concerns over advice from social media ‘evangelists’

It’s good to see a list sometimes. I believe there are around 60 symptoms. This a journey you don’t have to take alone. ...
20/10/2024

It’s good to see a list sometimes. I believe there are around 60 symptoms.

This a journey you don’t have to take alone. If you haven’t already, please join Pause4support, a monthly meeting in Bournemouth.

Here’s the what’s app group link: https://chat.whatsapp.com/FkpyRl9WUPNJqqfij4KJq1

Love V x

HAPPY WORLD MENOPAUSE DAY! I have a treat for you…half price Yoga Nidra Sat 2nd Nov 9-10am Boscombe East JUST £5. Book t...
18/10/2024

HAPPY WORLD MENOPAUSE DAY!

I have a treat for you…half price Yoga Nidra Sat 2nd Nov 9-10am Boscombe East JUST £5.

Book through me direct to get the discount.

Find time to do something YOU ENJOY today ☺️

Have a wonderful day V xx

Pause4support meets every month on the third Mon 6.30-8.30pm. We like to be educated, speak freely, support each other &...
08/10/2024

Pause4support meets every month on the third Mon 6.30-8.30pm.
We like to be educated, speak freely, support each other & meet like minded individuals.

Join our whatsapp group👇(it’s not busy):
https://chat.whatsapp.com/FkpyRl9WUPNJqqfij4KJq1

Tell your friends and come along to a really friendly, relaxed and informative group. V x

Last night at Slades Park Cafe Cathy from The Wardrobe Genie gave Pause4support some wonderful tips to look and feel goo...
08/10/2024

Last night at Slades Park Cafe Cathy from The Wardrobe Genie gave Pause4support some wonderful tips to look and feel good in our bodies.

My biggest takeaway - BE KIND TO YOURSELF 😍

Watch this page for next months special guest Monday 18th Nov 6.30-8.30pm

❤️ this ΛƬ FIFƬY © αмαη∂α ωєѕтση𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you start peeling off layers you never knew you wore.The mask of politeness th...
18/09/2024

❤️ this

ΛƬ FIFƬY © αмαη∂α ωєѕтση

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you start peeling off layers you never knew you wore.
The mask of politeness that kept you silent at the dinner table? Gone. The tight, suffocating expectations of who you should be? Shredded. The shackles of “fitting in”? Snapped.

Because 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you’re done with the show. You’ve played every role they handed you: the dutiful daughter, the patient wife, the sacrificial mother. And now, you’re stepping off the stage. No more lines to recite. No more scripts to follow.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you stop pretending that being alone means being lonely. You’ve walked through the fire, and it burned away everything that wasn’t real. You carry the ashes of past dreams in your pockets, but they no longer weigh you down. Instead, they remind you of the phoenix you’ve become—rising, fierce, and unapologetically you.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, you’re the mother of things unseen. You mother your forgotten ambitions, coaxing them back to life. You mother the little girl inside who learned too early to be quiet and small. You mother your own soul, bruised but unbroken, as it learns to fly again.

And 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you redefine beauty. Not in the way you look, but in the way you live. Beauty is the strength to say no without explanation. It’s the courage to stand tall when the world tells you to shrink. It’s the quiet confidence that comes from knowing you’ve survived things others can’t even imagine.

𝗔𝘁 𝗳𝗶𝗳𝘁𝘆, the idea of freedom isn’t a distant dream—it’s a daily choice. The freedom to walk away from conversations that drain you, from relationships that suffocate you, from a life that no longer fits. You’re free to create a life that’s messy, imperfect, and all yours.

Now, as you step into the next chapter, you don’t just live—you savor. Each day is a slow, deliberate feast, where you taste every moment, every emotion, every breath. You take your time, because you know time is precious.

And finally, 𝗮𝘁 𝗳𝗶𝗳𝘁𝘆, you realize something profound: the world might try to break you, but it’s in the breaking that you find your truest self. You are not defined by the pieces that fell apart, but by the woman who put them back together. 𝗔𝗻𝗱 𝘀𝗵𝗲 𝗶𝘀 𝗺𝗮𝗴𝗻𝗶𝗳𝗶𝗰𝗲𝗻𝘁.

𝗪𝗼𝗿𝗱𝘀 🩶 © 𝗔𝗺𝗮𝗻𝗱𝗮 𝗪𝗲𝘀𝘁𝗼𝗻 🩶

Good morning lovelies, this is a good visual for the lifestyle choices that we should be looking at to improve our sympt...
21/08/2024

Good morning lovelies, this is a good visual for the lifestyle choices that we should be looking at to improve our symptoms.

Better sleep & diet, reducing or eliminating alcohol, being aware of your stress triggers and practicing mindfulness or meditation, eating wholesome foods, using products on your skin and in your home that are not laden with chemicals and perhaps taking supplements. Also not on the visual is the importance of exercise. These will help to support your gorgeous and amazing body during this journey.

Have a great day and come to a Pause4support meeting the third Monday of the month 6.30-8.30pm at Slades Park Pavilion in Bournemouth.

Booking via Hatha Yoga With Vicki

I can’t wait to see you there xx

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Bournemouth

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