BH1 Fitness Centre

22/05/2023

Basic humanity 101 and other awareness courses Suella Braverman has skipped https://buff.ly/3ML4Nnw

31/12/2020

Still a few KBs (4, 6, 8kg) and yoga balls left 💪

29/12/2020

Kit still available - please let me know if you'd like to purchase:

Concept 2 Rowers Serial-300016786 x1 £850.00
Precor Treadmills 956i Serial-C956i/5966i x3 £1,650.00
Cybex International Arc Trainer x1 £800.00
Cybex Crosstrainer Serial-210-07610A9534N7916 1 x1 £600.00
Precor Bikes 846i Serial-C842i/C846i x3 £475.00
Scfit Handbike ProII x1 £850.00
V-Plate x1 £500.00
Cable crossover x1 £1,350.00
Squat Rack x1 £500.00
Jordan dumbells 2.5KG-30KG x1 £1,250.00
20KG Plates x3 £60.00
5KG Plates x2 £10.00
2.5KG Plates x6 £5.00
1.25KG Plates x2 £2.50
2.5kG Discs x14 £5.00
5KG Discs x13 £10.00
Plate rack x1 £45.00
Landmine Base x1 £65.00
Disc Bars x2 £30.00
Precor Spinning Bikes x3 £500.00
Tomohawk Spin Bikes x1 £400.00
Blue Floor Mats x13 £5.00
Resistance Balls x6 £20.00
Power Bags 10,15,20KG £90.00
TRX x1 £100.00
Step Boxes x2 £20.00
Rope Handles x2 £15.00
Grip Handles x1 £15.00
Handle Barbells x2 £15.00
V Shaped Handle x1 £15.00
Foam Rollers x2 £5.00
Benches x1 £200.00
Spring collors to fit olympic bar £2.00
Wrist straps x2 £2.00
Waist belt x1 £10.00

16/12/2020

I'm still getting through all your messages, I appreciate your patience 🙏
👉Many of you have asked what I'm (Alice) going to do now; I've been building my own Online and Mobile PT and Coaching business - Alice Scott - Health Coach :)
👉I mainly work with women including Pre and Post Natal for strength, confidence, mindset & weight management but I have a few gents too!
👉My 121 clients use my app which has their personal home/gym workouts, nutrition & habit tracking, plus Zoom check ins and constant messaging support through out each month.

Take a look at my site or message me for more info :)

Personal trainer and nutrition adviser, Alice Scott specialises in fat loss. All online, work out from home, have your own personal health coach in your corner.

16/12/2020

Here's some pics of our cardio & resistance machines up for sale

14/12/2020

👉 Do you need any gym equipment??
👉 Our little gym has been closed since March & sadly we have now been given notice by LV to leave 😭
👉 So we are selling all the equipment; free weights, resistance and cardio machines, spin bikes, medicine balls, yoga balls, the lot!
👉 Please comment if you're interested & I will message you back.
👉 Please share with anyone else who might be interested!

22/07/2020

BH1 Fitness Centre won't be reopening just yet I'm afraid but we will update you as soon as we know more 💪💪💪

30/03/2020

👉 VIRTUAL CORE
👉 07:15 - 08:00 Tues + Thurs with
👉 DM direct to book

30/03/2020

😌 Relax and unwind today
👉 Yoga + Meditation with Delicia
👉 17:15 - 17:45 on Zoom
👉 £4
👉 Send us a message to book on.
👉 A perfect way to end the day 💚
👉 Tag a friend who might enjoy 👇👇👇

29/03/2020

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Join Manon for the next of our LIVE cycling workouts - next Monday at 17:30 GMT for your commute home. You don't need a smart trainer or Zwift for this 30 minute spin class, you can use any bike on a turbo trainer or rollers, and even an indoor bike as Manon will lead the class and talk you through each interval. End your day right with our GCN live workout class. Link in bio⁠
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27/03/2020

👉 Virtual Metafit today 12:15 - 12:45
Zoom invite sent to all BH1 Gym members 💪