Bem-estar reiki

08/06/2022

Just living isn't enough," said the butterfly, "one must have sunshine, freedom and a little flower '' ..

~ Hans Christian Anderson ~

Artist Marilyn Fuerstenberg

05/05/2022

💕

No one has experienced life exactly as you have, and therefore, no one is shaped exactly as you are. Many of us share similar ideas and values but maintain a completely unique perspective. Yet we lose precious energy trying to convince or persuade others to understand us or see things as we do. It feels good to be understood. It can serve as validation and comfort. But it’s no one’s job to confirm or mirror your energy.⁣
⁣
Expecting the same energy from another will make you feel isolated, disappointed, lonely, or out of place. Because it’s impossible to relate to another entirely, this expectation can also limit how well you get to know them. Perhaps they want to be seen and appreciated for who they are. And not just be seen for the similarities they share.⁣
⁣
The beautiful thing about living authentically is knowing that your way of being and expressing yourself is unconditional and doesn’t depend on others. The key is to be so comfortable in who you are that you can hold space for others as they are.⁣
⁣
Your energy is meant to shine on its own. The rain doesn’t seek permission before falling, and the sun doesn’t choose when or what to illuminate. Similarly, you must wait for no one’s approval but your own.⁣
⁣
We’re all trying to figure it out. All we can do is support each other on the journey inward with radical acceptance and appreciation.⁣

23/04/2022

Don’t take anything personally.
Nothing others do is because of you.
What others say and do is a projection of their own reality,
their own dream.
When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering ..

~ Don Miguel Ruiz ~

Artist Monica Fernandez

22/03/2022

Plant the seeds of gratitude,
water them with love and intention
and see happiness blossom ..

~ Yoly Marshall ~

Artist Michele Wallington

24/02/2022

❤️

I wanted a perfect ending.
Now I've learned, the hard way, that some poems don't rhyme, and some stories don't have a clear beginning, middle, and end.
Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what's going to happen next.
Delicious Ambiguity ..

~ Gilda Radner ~

Artist Pegico

17/01/2022

I often get asked, “Vex, I just don’t know what my purpose is in life, please can you help?”⁣
⁣
And in response, people often want me to refer to a diagram like the Japanese model of Ikigai (reason for being) or talk about the Hindu concept of Dharma (duty). We can often become fixated on frameworks and ideas to deduce our purpose rationally. And while these methods and discussions can prove helpful and provide direction, we often make a grand oversight. We forget our ability to make a difference within each moment.⁣
⁣
Many of us want to work out our purpose to know what path to follow and add value to the world. Ultimately, this stops us from feeling lost and helps us feel good about what we’re doing. Nevertheless, some fail to think about purpose beyond careers and jobs.⁣
⁣
As a result, some people will merely focus on a purposeful business venture because of what an entrepreneur with a chart told them, but will fail to treat their peers with love and respect. Furthermore, some will even step on others to climb to the top of their industry with a purpose-led business. Now, it becomes purely about the ego and defeats the idea of making a difference. There is no beauty in legacy without love.⁣
⁣
We don’t have to try so hard to rationalize our purpose. We can simply act from a place of love and kindness. Our ability to love and be kind is the very best part of our humanity. No matter our background and beliefs, we know that love and kindness are what we’re doing right. You’re here to make a difference, and love and kindness do exactly that. They give you a reason for being here. Love itself is healing, empowering and liberating. It builds, bridges and brings people and things together. You are powerful and purposeful because you love – you are love.⁣

16/12/2021

Start your day liking yourself 💕

06/10/2021

So many women are having many different issues at this stage of life
It seems it’s up to us to get educated and grab as much information out there as possible to keep our body
running smoothly
A great read ❤️

01/10/2021

To a few of my lovelies out there

25/09/2021

An interesting read 💕

Studies show that reiki produces statistically significant reductions in pain over a range of medical conditions.

24/09/2021

If your feeling stuck emotionally or physically. This beautiful book on audible is one not to be missed
6 powerful messages but simple to put into practice
It’s not a long arduous read, which is great as it gets straight to the point
And includes a few simple , short meditations that can fit in your day

Love It 💕

11/08/2021

Allow yourself to let go of any regrets, mistakes, and shame that you’ve been carrying. Or if you can’t let it go, as Jon Kabat-Zinn says, “Let it be.”

(One of the happiest moments in life is when you find the courage to let go of what you cannot change. - source unknown)