The Soulty Surfer

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The Soulty Surfer

Where ocean wisdom meets mindful living. Yoga, breathwork, cold immersion + nature based 1:1 mentoring to support grounding, clarity + calm.

Retreats + events for deeper reconnection. Rooted in Zen Buddhist training + embodied practice.

17/04/2026

This is your reminder to step outside today 🌊

To pause.
To breathe.
To remember there’s more than just what’s going on in your head.

There’s something about the sea…
the cold, the breath, the space…
that shifts you.

Your breath deepens,
your body wakes up,
and your nervous system begins to regulate.

It doesn’t have to be a sea dip.
It could be a walk, a moment in the sun, or simply looking up at the sky.

But when you step out of your usual environment, something changes.

This is the energy I’ve been wanting to create more of… and it’s exactly what inspired our Ocean Reset, our free monthly community sea dips.

A space to pause, connect, and reset together.

If you’ve been feeling the pull to get outside more…
this is your invitation 🤍

Dani x

15/04/2026

Ocean Reset // Free community sea dip 🙌🏽🌊

There’s something about getting into the sea early, and before the day starts.

Cold water, a bit of courage, and a group of people doing it together.

Ocean Reset is a free community gathering, we're holding every month 🌊

Meet at 7.30. Experience a short guided breath practice + meditation, a shared sea dip (optional), and a chance to connect, be brave, and start the day well.

The first one is extra special. As I'm co-hosting it alongside to mark the start of us working together 🤍

They’ve also offered 20% off treatments + classes for new customers! Just book through the link in my bio ✨

📅 Friday 24th April (launch) Then every last Friday of the month to October
🕢 7:30am
📍 Boscombe Beach (by the stone monument)

Free to join. No booking needed.

Come along, meet some good people,
and do something that wakes you up in the best way.

Dip at your own risk 🌊

10/04/2026

Introducing // a new weekly class ✨ Slow Flow ✨ Thursdays 10am (offered as part of my class pass)

This isn’t just a “gentle class”. It’s a space to rest and reset.

A space to breathe more deeply, move slowly, and give your nervous system the time it needs to regulate.

Parents welcome, carers welcome, self employed folk, or those working flexible hours. Anyone looking for that important pause.

A moment of self care that’s simple, but really effective.

There's opportunity to have a cuppa, connect and catch up after the class too.

Feedback from previous sessions:

“Think that’s the first time my body has actually relaxed in the last 18 months.” – Rose

“It was a lovely, calm and friendly session. I am suffering from aching joints and a lot of anxiety and I definitely felt so much better after the class. I will be booking again soon and look forward to my next class.” – Lisa

There’s extended savasana, guided meditation, and gentle, mindful movement woven through seasonal and nervous system aware themes.

A chance to step out of the pace of everything…
and come back to yourself.

If you’ve been craving something softer, you’d be welcome to join 🤍🌿

Slow Flow | Thursdays 10am

Class passes available
(5 classes to use over 10 weeks, saving £1.40 per class)

https://www.thesoultysurfer.com/classes

Message if you have any questions.

Dani x

09/04/2026

Lately I’ve been really leaning into listening and slowing down…

To less pushing, less trying to keep up. More pacing and balance.

It feels unfamiliar at times
But the more I trust it, the more familiar it gets 🙏🏻

Like most of us I've been programmed to move fast, stay busy, fill the space

But this year has been intentionally different.

I’m choosing to work more within a regulated range of my nervous system… and to be more discerning with the choices I make, rather than repeating familiar patterns.

Because when I slow down, something shifts.
The body softens.
The breath deepens.
And there’s finally space to land.

This is the energy behind a new space I’m opening on Thursday mornings, a weekly class to nurture and slow.

A slower flow.

Time to arrive, move gently, and rest.

If you’ve been craving something softer, you’d be so welcome 🤍🌿

Thursdays 10am

(class passes available)

Dani x

04/04/2026

There’s a moment when the shift happens…

When the music builds, the body starts to wake up,
and you find yourself out of your head and fully in it.

This is the feeling.

Not just a dance, not just a class,
but a space where breath, movement and music come together to shift your state.

Something I’ve been quietly building over the past few years,
inspired by a long love of dance music…
and a desire to experience it in a way that feels safe, grounded and real.

✨ BEATS + BREATH

A guided journey of breath to centre,
movement to build,
music to express,
yoga to ground,
and stillness to land.

Sunday 3rd May 9–11am
Boscombe

https://www.thesoultysurfer.com/events/beatsbreath

First 8 spaces £25
£28 thereafter

If you feel the vibe, you’d be so welcome 💕🙌🏻✨

Dani x

02/04/2026

This is my kind of medicine 💃🏼 Give me a day party, good music, sunshine… and a bit of space to actually feel it.

I’ve loved dance music for as long as I can remember, house, drum & bass, being in a crowd, that moment the beat drops and everything shifts.

And whilst I’m not the all night raver I once was… I still love to move.

These days it looks like this, a day event, sober (but not always 😇🥂), fully present… shaking it out in my kitchen or living room, or dancing like this on the beach last summer.

Because it’s not just about movement.

When you combine breath, rhythm and the body… you shift your state.

That’s the medicine 💊

Out of your head, and into something more alive.
That feeling of letting go, of coming back to yourself through music, that’s what I want to create more of.

It’s actually what inspired something I’ve been building… BEATS+ BREATH

A space to experience this in a way that feels safe, grounded and real.

I’ll be sharing it properly tomorrow ✨

If you’re curious, you can sneak a little peek on the website now (link in bio) / Save the date: Sunday morning, May Bank Holiday.

Dani x

31/03/2026

There’s a moment when the shift happens… 🌸🎉!! I’ve been feeling it with the change of seasons (perhaps not to the level captured here, but you get what I mean 😎) and I feel it too when the beat drops🎵

Body and mind wake up,
you get out of your head…
and land fully in the moment!

This is what BEATS + BREATH is about.

This is something I’ve been quietly building over the past few years, that finally it's ready to share... and you’re invited 😁🙌🏼

Breath. Movement. Music.

High energy and community,
held within a safe, grounded + guided container:

• breath to centre,
• music to express,
• movement to ground,
• & stillness to land.

A space to shift your state and feel something again.

https://www.thesoultysurfer.com/events/beatsbreath

If this is your vibe, book yourself in 🎵🎉⚡🧘🏻‍♂️
Sun May 3rd 9-11 | First 8 spaces only £25

Dani x

+breath

20/03/2026

Spring Equinox // A natural pause, before we redirect.

A moment to slow down, to connect, to be quiet.

Before everything begins to grow again 🌸

This time of year invites us to come back to ourselves first.
To ground.
And then to listen.

Because the seeds we plant now matter.

If we move too quickly, from a busy or unsteady place,
we end up carrying that energy forward.

But when we take a moment to reconnect…
we can move with more clarity, intention and steadiness 🌱

A reminder to pause before you push forward.

To reconnect before you redirect your energy ✨

Dani x

07/03/2026

March feels like the new year to me 🌱

In January I wasn’t ready to celebrate.

While everyone was sharing goals and highlights, I was still processing the year that had just passed.

The last twelve months stretched me in ways I didn’t expect.

Two heartbreaks.
Moments close to burnout.
The worst sciatica flare up I’ve had in over a decade.

I had to navigate a difficult situation in my business that involved the police, say goodbye to my van after 13 years, and prepare to leave one part time job while stepping towards a new opportunity.

Some seasons ask a lot of us.

But in the middle of it all there were also beautiful things.

I held space for so many incredible humans.
Ran my first overnight retreat.
Created memories with friends that I will hold forever.
And stepped into a new era of womanhood turning 45.

This week something feels different.
The weather has softened.
The light has changed.
The full moon passed.
And I can feel the energy shifting.

2025 felt like a year of deep lessons.

2026 already feels steadier.

Growth is rarely neat or linear, but when I look back I can see how much has shifted to make space for what comes next.

So for me, the new year begins now.

With spring on the horizon, I feel ready to move forward again.

With love,

Dani x

05/03/2026

My first retreat of the year 🌿… and we are celebrating nature’s new year 🌸✨ 8 spaces left ✨

I’ve been a little late sharing this one as I’ve been fully wintering, but now that the days are lengthening and the energy of spring is starting to stir, can you feel it too?

It feels like the perfect moment to invite you to this beautiful day of rest and renewal.

The Spring Equinox feels like nature’s true new year to me, a time of balance, renewal.and fresh beginnings.

On Saturday 21st March we’ll gather in the beautiful woods of Wareham Forest, in the tranquil retreat space at for a full day of movement, breath, nature and deep rest.

Together we’ll welcome the new season through:

• grounding yoga
• meditation + intention setting
• forest sauna + cold immersion
• forest walk, nature immersion + journalling
• a nourishing seasonal lunch
• deep rest yoga nidra

A day to shake off the heaviness of winter, reconnect with nature, and gently step into the energy of spring.

There are only 8 spaces remaining 🌸

Early bird £95 until Sunday 15th March
(then £110)

https://www.facebook.com/share/1Ao5c3o1BR/

If you feel the call to pause, breathe and renew with the turning of the season, I would absolutely love to share this day with you.

Come and welcome nature’s new year with me 🌱

DM if you have any questions.

Dani x

Address

Bournemouth
BH1–11

Website

http://www.thesoultysurfer.com/

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