Yoga One Bournemouth

29/07/2025

Book a double this Saturday with

8am Hot Yoga
9.30am Ashtanga

23/07/2025

Our home grown Yoga family wishes everyone a happy summer holiday.
We hope to have these guys on the schedule very soon 🤣🤔

13/07/2025

Creating balance and consistency is key.
Just accept your mind and body how they are each day as you show up on your mat without any judgement. Show up without expectation.
🙏🙏🙏

07/07/2025

Well we all made it. More or less. I really enjoyed this little mini challenge and was really heartened by the lively discussions it promoted in the studio over the last month. Whether or not we succeed in our aims or found the opportunity to do without simple or challenging, the chance to confront our excesses and acknowledge them to ourselves and our fellow yogis was revealing and rewarding....

Well we all made it. More or less. I really enjoyed this little mini challenge and was really heartened by the lively discussions it promoted in the studio over the last month. Whether or not we succeed in our aims or found the opportunity to do without simple or challenging, the chance to confront....

05/07/2025

Our Sunday fave is back tomorrow 9.30ammake.move.jen

21/06/2025

Happy International Yoga Day
Not only the day to celebrate our favourite thing to do but also the longest day of the year.
Come and get warm and sweaty with us over the weekend 🔥🔥🔥
We’re celebrating the achievements we’ve all made so far in our Tapas in June Challenge with a at Avon Beach. If you’d like to join us in this private booking (space limited) at 7:45pm today please email hello@oneforallhotyoga.com.

29/05/2025

Within Patanjali Yoga’s ashtanga there are a few guidelines for living what the ancient greeks would describe as an eudaemonic life or a life worth living. These guidelines are split into two groups known as yamas and niyamas or as Georg Feuerstein translates them (moral) disciplines and (self) restraints. “If the five rules of yama harmonise their relationship with other beings, the five rules of niyama harmonise their relationship to life at large and to the transcendent Reality.”...

Within Patanjali Yoga’s ashtanga there are a few guidelines for living what the ancient greeks would describe as an eudaemonic life or a life worth living. These guidelines are split into two groups known as yamas and niyamas or as Georg Feuerstein translates them (moral) disciplines and (self) re...

01/05/2025

Such wonderful weather, here's hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you're going to be there. Here's our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am - Bianca 4:30pm - Cancelled 6pm - Cancelled Mon 5th…...

Such wonderful weather, here’s hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you’re going to be there. Here’s our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am – Bianca 4:30pm ...

30/04/2025

Get ready for the long weekend 😉
All classes cancelled on Monday.

Saturday
7.15am Meditation with Jesse
8am Hot Yoga with Jesse
9.30am Hatha with Jesse

Sunday
9.30am Vinyasa with

🖤✨

26/04/2025

Uddiyana Bandha is a powerful energetic practice that can be performed with both asana and pranayama. This technique is used to move energy into the solar plexus and to build the psychic fire in the belly. It is performed (along with Mula Bandha, the pelvic floor lift) on the breath retention after exhale. Instructions: Take an inhale, breathing in deeply....

Uddiyana Bandha is a powerful energetic practice that can be performed with both asana and pranayama

22/04/2025

More Yoga = more Joy

Book your place for this evening:
5.45pm - Vinyasa with Bianca
7.15pm - Vinyasa with Bianca

☺️🫶🙏

19/04/2025

We hope everyone is having a beautiful long weekend!
For most it’s a time to slow down, reflect, and recharge. But everyone uses this time differently… we know for some it can be a very busy time of year.
So enjoy the rest of your long weekend, whatever you’re doing, and we will see you on the mat next week!
🖤✨