Yoga One Bournemouth

12/09/2025

This manual is your key to understanding the major themes contained within our Yin Yoga training so that you can start teaching Yin with confidence and deep understanding.

Every course attendee walks away with their own copy; a guide written exclusively for our course that covers our main topics of learning (so you don’t have to spend your time writing notes!)

Training begins next Friday, September 19th.

10/09/2025

Does the Yin Yoga training count towards CPD (continuing professional development) for existing Yoga teachers? All training courses go towards CPD points for qualified Yoga teachers whether they are a member of a Yoga teacher membership organisation or not. Yoga One Bournemouth’s Yin Yoga Teacher Training course can be counted as 50 hours CPD. I’m not a Yoga teacher, what qualifications does the Yin course give me?...

Does the Yin Yoga training count towards CPD (continuing professional development) for existing Yoga teachers? All training courses go towards CPD points for qualified Yoga teachers whether they are a member of a Yoga teacher membership organisation or not. Yoga One Bournemouth’s Yin Yoga Teacher ...

09/09/2025

It's just ten days now until I'll be running my comprehensive 50-hour training that will bring together Yin Yoga postures and myofascial release techniques. I've designed this training both for people wishing to deepen their practice as well as teachers wanting to delve into teaching Yin to their students. Some of the key things this training will deliver: A deeper understanding of the physical body…...

It’s just ten days now until I’ll be running my comprehensive 50-hour training that will bring together Yin Yoga postures and myofascial release techniques. I’ve designed this training both for people wishing to deepen their practice as well as teachers wanting to delve into teaching Yin to th...

29/08/2025

Have you missed us?
We are back this weekend and ready to sweat with you.
Saturday (Jesse)
7.15am Meditation
8am Hot Yoga
9.30am Hatha
Sunday (Lucy)
6pm Yin

Can’t Wait to See you all (and show off our tans 😉)
💕💕💕

20/08/2025

Like Donny Latupeirissa, I do all my best work topless. We are off on our annual break again! As usual we've got a slightly altered schedule over the next week and as usual the early morning classes are the ones we've had most trouble getting covered. Apologises if there is any inconvenience or disruption to your practice as a result, we do our best....

Like Donny Latupeirissa, I do all my best work topless. We are off on our annual break again! As usual we’ve got a slightly altered schedule over the next week and as usual the early morning classes are the ones we’ve had most trouble getting covered. Apologises if there is any inconvenience or ...

14/08/2025

Welcome to the schedule
Come and meet Soha on Friday morning 9.30am for Vinyasa, we can’t wait to take your class.
💕💕💕

12/08/2025

Here at Yoga One Bournemouth we start each day hot and sweaty and finish each day cool, calm and collected 🤪🔥
Today with Lucy
6.45am Hot Yoga
9.30 Vinyasa
5.45pm Vinyasa
7.15pm Hatha

Book Now 🥰🥰🥰

11/08/2025

50 Hour Yin Yoga & Myofascial Release Teacher Training We’re excited to announce that this September Lucy will be running a comprehensive 50-hour training that will bring together Yin Yoga postures and myofascial release techniques. This training is designed for people wishing to deepen their practice as well as teachers wanting to delve into teaching Yin to their students. Some of the key things this Yin Yoga training will deliver:...

50 Hour Yin Yoga & Myofascial Release Teacher Training For me Yin Yoga is a practice of stillness that releases physical and mental stress and develops a deeper self awareness. Self awareness is not the same as self indulgence! I feel it is the perfect antidote to the constant chattering of the ego....

29/07/2025

Book a double this Saturday with

8am Hot Yoga
9.30am Ashtanga

01/05/2025

Such wonderful weather, here's hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you're going to be there. Here's our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am - Bianca 4:30pm - Cancelled 6pm - Cancelled Mon 5th…...

Such wonderful weather, here’s hoping it holds for the weekend barbis! Lucy is going to be teaching at Teddy Rocks Festival this Sunday at noon, come and say hi if you’re going to be there. Here’s our May Bank Holiday schedules for 2025: Early May Bank Holiday Sun 4th 9:30am – Bianca 4:30pm ...

30/04/2025

Get ready for the long weekend 😉
All classes cancelled on Monday.

Saturday
7.15am Meditation with Jesse
8am Hot Yoga with Jesse
9.30am Hatha with Jesse

Sunday
9.30am Vinyasa with

🖤✨

26/04/2025

Uddiyana Bandha is a powerful energetic practice that can be performed with both asana and pranayama. This technique is used to move energy into the solar plexus and to build the psychic fire in the belly. It is performed (along with Mula Bandha, the pelvic floor lift) on the breath retention after exhale. Instructions: Take an inhale, breathing in deeply....

Uddiyana Bandha is a powerful energetic practice that can be performed with both asana and pranayama