Yoga One Bournemouth

07/01/2026

The sunrise Savasana is back in our early morning classes.
6.45am Mondays, Wednesdays and Fridays with Jesse.
Tuesdays and Thursdays with Lucy.
We love our early morning sweaters 🧘🧘‍♂️🧘‍♀️

01/01/2026

What are you manifesting for 2026?
Making any kind of change to your life requires discipline and a clear mind.
When you start moving your body your mind feels clearer. Creating a clear focus means the things you manifest will more naturally come to you. Whether you want to eat better, sleep better or just make better choices for yourself, a good start is to get your body moving.
We want to thank each and everyone of our teachers and students for this last year, and we can’t wait to share another amazing year with our community 💕

31/12/2025

This Kriya for the root chakra is a great practice to do daily or when you are feeling ungrounded or unfocused 🙏
Tomorrow we will be breathing into 2026 at Yoga One Bournemouth with our Chakra Balancing and Meditation workshop.
Swipe across for the mudras we’ll be working with 💕💕💕🧘‍♀️

22/12/2025

We will be closed over the festive period (Christmas Eve through to Boxing Day) and we look forward to bending and sweating with you again on the weekend.
It’s that time of year to reassess how things look in our lives, to reflect and manifest. So don’t forget to book into our New Years Day workshop if you haven’t already.
Classes over the next few days:
Tuesday
6:45am Hot Yoga with Lucy
9:30am Vinyasa with Lucy
5:45pm Vinyasa with Soha
7:15pm Yin with Soha

Wednesday
Closed

Thursday
Closed

Friday
Closed

21/12/2025

Thanks everyone for booking, this evening's Candlelit Winter Solstice Extended Session is full. 🙏

21/12/2025

New Years Day Chakra Balancing and Meditation

We're hoping everyone has a wonderful holiday season, with plenty of relaxation, love and time spent with your nearest and dearest. We will be spending it with family over in West Dorset, looking forward to some relaxation and rejuvenation, getting ready for the new year with some structure and routine. Many people focus on resolutions or changes they wish to make at the start of a new calendar year. ...

We’re hoping everyone has a wonderful holiday season, with plenty of relaxation, love and time spent with your nearest and dearest. We will be spending it with family over in West Dorset, looking forward to some relaxation and rejuvenation, getting ready for the new year with some structure and ro...

15/12/2025

With the silly season well and truly upon us, try these techniques to make sure you take some time out to breathe. It only takes a few minutes…

* Close your eyes
* Take a few deep breaths in and out
* Let go of anything that doesn’t serve you right now
* Allow your breath to become normal
* Simply observe your breath
* Not controlling it in anyway but just being aware of the breath flowing in and flowing out

Within a few minutes you’ll feel much more grounded and present 🧘‍♀️

04/12/2025

Winter Solstice, Xmas Schedule & etc!

This year the Solstice has again fallen opportunely for us and we will be again running a two hour class to celebrate the Winter Solstice and the beginning of the lengthening of the day. We'll start with some warming movement and over the course of the class gradually slow down taking in a few Yin postures before ending with some Restorative yoga....

This year the Solstice has again fallen opportunely for us and we will be again running a two hour class to celebrate the Winter Solstice and the beginning of the lengthening of the day. We’ll start with some warming movement and over the course of the class gradually slow down taking in a few Yin...

01/12/2025

A transformative journey of mantra, movement, pranayama and kriya.

This carefully curated workshop is designed to harmonise your body, mind and spirit through skilful guidance of gentle movement, powerful energy channeling techniques and guided meditation.

With the vibrational frequencies of bija mantras, symbolic hand mudras and balancing kriyas, we’ll tune into the chakras (internal energy centres) to enhance physical, energetic and emotional wellbeing.

In this immersive experience, each participant will be led through gentle guided movement with mantra chanting and guided meditation to facilitate the release of energy blockages, restoring balance.

This deeply meditative and therapeutic experience creates deep healing and release, with benefits including:
* Mindful awareness for heightened meditation
* Nervous system reset for profound relaxation
* Physical movements for energetic wellbeing
* Chakra balancing for energetic cleansing
* Emotional release for wholistic healing

Date: Thursday, January 1st, 2026.
Time: 10:30am-12:15pm
Location: Yoga One Bournemouth, 136 Old Christchurch Road, Bournemouth BH1 1NL.
Price: £25 for Yoga One members; £30 for others. Limited places available.
Bookings: Bookings via the Mind Body App, Yoga One website, or pay at reception. https://clients.mindbodyonline.com/classic/ws?studioid=627748&stype=-103&sVT=9&sView=day&sLoc=0&sTrn=4&date=01/01/26

Mats, props, etc are included. Wear comfortable clothes suitable for the gentle movement part of the event. The room is heated for your comfort but bring layers for the seated meditation if you prefer.

*Please note that studio doors are open at 10am for check in, and close at 10:30am for the event. Access is not available if you are late, so we recommend allowing plenty of time to get to the event in case of traffic / parking hold ups. Absence due to lateness means the workshop/event is non-refundable.

22/11/2025

As the weather gets colder, come and get toastie with us 🔥

14/11/2025

In our Yin Yoga & Yoga Nidra workshop next week we’ll be bringing together Yin Yoga and Yoga Nidra with ancient chakra theory. Read on to learn more about how and why I plan to blend these systems together. Yin Yoga, Yoga Nidra and the chakras complement each other beautifully because they share core principles of energy healing, stillness and surrender....

In our Yin Yoga & Yoga Nidra workshop next week we’ll be bringing together Yin Yoga and Yoga Nidra with ancient chakra theory.  Read on to learn more about how and why I plan to blend these systems together. Yin Yoga, Yoga Nidra and the chakras complement each other beautifully because they share...