Yoga One Bournemouth

22/11/2025

As the weather gets colder, come and get toastie with us 🔥

14/11/2025

In our Yin Yoga & Yoga Nidra workshop next week we’ll be bringing together Yin Yoga and Yoga Nidra with ancient chakra theory. Read on to learn more about how and why I plan to blend these systems together. Yin Yoga, Yoga Nidra and the chakras complement each other beautifully because they share core principles of energy healing, stillness and surrender....

In our Yin Yoga & Yoga Nidra workshop next week we’ll be bringing together Yin Yoga and Yoga Nidra with ancient chakra theory.  Read on to learn more about how and why I plan to blend these systems together. Yin Yoga, Yoga Nidra and the chakras complement each other beautifully because they share...

13/11/2025

Us dedicated yogis know the real secret to elevating your practice is having sweet gear that looks incredible. Luckily your friends here at Yoga One Bournemouth have just the thing! A swish new Liforme mat with all sorts of (possibly) sacred and arcane and potentially even ancient symbols cast over the surface. To ensure you're able to sit in your sukasana with your spine divinely upright and your energy centres aligned we've included a Manduka block and a literally antiquated "One for All Hot Yoga" branded water bottle to assure that never again will your fascia get dehydrated before, during or after your Yoga practice....

Us dedicated yogis know the real secret to elevating your practice is having sweet gear that looks incredible. Luckily your friends here at Yoga One Bournemouth have just the thing! A swish new Liforme mat with all sorts of (possibly) sacred and arcane and potentially even ancient symbols cast over....

13/11/2025

We’re having a clear out Free free to take home and keep what’s left from our free Yoga library 🧘‍♀️📚

05/11/2025

Yin Yoga & Yoga Nidra

Bookings: Bookings via the website or https://clients.mindbodyonline.com/classic/ws?studioid=627748&stype=-103&sTG=23&sVT=9&sView=day&sLoc=1&sTrn=4&date=11/05/25

Cleansing & balancing the chakras through Yin Yoga & Yoga Nidra.

This immersive blend of Yin Yoga with the powerful experience of Yoga Nidra creates a rejuvenating transformation in body and mind.  Promoting deep physical relaxation while your mind remains conscious and aware, this practice aims to bring harmony to mind, body and spirit as we tune into our chakras (internal energy centres) clearing energetic blockages and providing a soothing reset as we move into the darkest phase of the year.

28/10/2025

We are very excited to welcome to our regular schedule.
Soha will be teaching Friday 5.45pm Vinyasa on an ongoing basis.
If you haven’t done her class yet book in now 💕💕💕

26/10/2025

We are so happy when we see people coming to the studio for their first ever Yoga class. A physical Yoga class can be quite different to your typical workout so we have listed the most crucial things you need to know below. To ensure a safe practice and to avoid falling into bad habits from the get-go, it’s always best to head to a studio for in-person instruction rather than learning from a pre-recorded video....

We are so happy when we see people coming to the studio for their first ever Yoga class.  A physical Yoga class can be quite different to your typical workout so we have listed the most crucial things you need to know below. To ensure a safe practice and to avoid falling into bad habits […]

16/10/2025

Hot Yoga and Yin both on this evening as timetabled at 17:45 and 19:15. It looks like our booking software is having a moment. 🙄

14/10/2025

It’s that time of year where the calendar starts filling up. So here are our save the dates, starting with a Yin Yoga and Yoga Nidra evening on Friday 21st November.

Jesse will do his usual solstice event. Our New Year’s Day workshop will be Chakra Balancing and Meditation with Lucy!

More details to follow.

30/09/2025

A mentor of mine wrote

“A joyful heart is more beneficial than a deep backbend”

The thing is we can turn up daily on our mats but if our heart isn’t joyful we stop the growth and healing the practice has to offer us.
Yoga is a training program for our bodies and minds to live in harmony, stilling the mind to have moments of pure bliss absolute.
I’ve processed this on many levels and I think another way of putting it is a joyful practice is more beneficial than a deep practice.
Breath is first and foremost when you arrive on your mat so don’t worry about how good your asanas look, see if you can simply practise being in the moment and finding the joy that exists there.
🙏🙏🙏