Matthew Clarke Chiropractic

Matthew Clarke Chiropractic page for Matthew Clarke Chiropractic covering Bournemouth, Poole and surrounding area.

15/08/2025

This is a stretch for the back of your leg.

Remember to sit back slightly and to bend at the hips keeping your back straight.

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Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

08/08/2025

This is a stretch for your quad muscle which is on the front of your upper leg.



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Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

01/08/2025

Apologies for the gap between these videos.

This stretch is for your glute muscles. Remember to hold the stretch at the first point you feel the pull for around 10s and release slowly after.

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Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

18/07/2025

Why is chiropractic still missing from NHS pathways - despite growing MSK demand and strong evidence for its impact?

Last week, our CEO Cait Allen visited the House of Lords to raise this exact issue with Baroness Ritchie and Lord Weir.

As discussed during the meeting, we believe excluding chiropractic from integrated healthcare models is a missed opportunity, especially considering:

1. The aims of the NHS 10-Year Plan

2. The growing burden of MSK conditions

3. Evidence showing chiropractic care can help people return to work more quickly

4. The potential for community-based care to ease system pressure

We also shared our concern that decisions about the profession continue to rely on outdated policy and evidence from 2019.

There is now robust, updated research (including health economics data from the University of York) that supports the case for chiropractic’s inclusion in NHS and local service models.

We're encouraged by the support and outcomes of the meeting, including:

1. Oral and written parliamentary questions to address:

- How community chiropractors could be integrated into neighbourhood MSK services

- The potential to expand the AHP list to include more community-based healthcare professionals

2. A potential parliamentary debate on professional integration

3. Support in contacting key decision-makers

Such as the Minister for Health to highlight that current policy positions are based on outdated information.

These are important steps forward. Raising the profile of chiropractic in Parliament increases awareness, builds credibility, and helps lay the groundwork for future integration into NHS pathways and multi-disciplinary care.

We are grateful for this support and to our public affairs partners at Tendo for helping us bring these issues to the highest level of political discussion.

The BCA will continue to advocate for the fair evaluation, recognition, and integration of chiropractic within UK healthcare.

We’re committed to change.

04/07/2025

This is a good stretch for your shoulder. With all stretches I recommend moving to the first part of tension in the stretch and hold it there for 10s.

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πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

27/06/2025

This is a stretch for your Tri-cep. This muscle does attach in your shoulder so if you have shoulder pain this stretch may help.

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Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

18/06/2025

Give this a go and hopefully see what changes it gives you after a couple of weeks.

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πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

11/06/2025

This is a stretch for your Upper Trap muscle. Try to hold the stretch for around 10 seconds or so. When you are doing the stretch stop at the first point you feel the stretch and hold it there for the 10 seconds.

πŸ˜€πŸ˜»πŸ˜»

πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

04/06/2025

This Stretch and exercise can help with your posture and make you feel straighter. It can help if you have Upper Crossed Posture ( which most of us do).



πŸ˜€πŸ˜»πŸ˜»

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Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

28/05/2025

This exercise/stretch is called Bruegger's relief.

In the video I show you how I like to do it.

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πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

21/05/2025

This exercise is called Bird Dog.

There are 3 levels to this exercises. The level shown in the video is level 2. If you find level 2 too difficult then level 1 is holding each limb individually for 10 seconds.

πŸ˜€πŸ˜»πŸ˜»

πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡

Please Note:

All stretches, movements and exercises are done at your own risk.

If they have been prescribed to you by Matthew Clarke Chiropractic Ltd and you are unsure if you are doing the exercises correctly please speak with your Chiropractor.

The information in this video is for informational and example purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

We recommend consulting your doctor or healthcare provider before trying this exercise, movement or stretch.

Address

Heaven Care Clinic, 642 Wimborne Road
Bournemouth
BH92EH

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