Helena Yoga

20/03/2023

Happy Spring Equinox! Thank you so much for everyone who joined our little garden fire gathering last night to welcome the spring ☀️ We set intentions for the returning light and new growth by throwing sacred herb bundles of lavender, sage, rosemary & pine in the fire.

04/05/2022

Fierce self-compassion in daily life 💕

Revisiting this powerful graphic created by Johnine Byrne from See Your Words graphic recording that can be a very useful resource in remembering and using Fierce Self-Compassion in daily life. Especially when the moments calls us to embody and take action grounded in fierce self-compassion. 💯

This graphic is also available on my Fierce Self-Compassion page - fierceself-compassion.org 🐻🔥

30/04/2022

What exactly is somatic yoga 💗

For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved trauma too.

21/12/2021

Wishing you all a magical ✨Winter Solstice✨ May you honour the darkness - the sorrow, pain and anger as messengers from the depth of your heart - and welcome the returning light - savour joy, love and happiness, feel grateful for all you have.
❤️ may our hearts and minds awaken and be free ❤️

01/12/2021

Regular somatic, mindful movement and meditation may help us to shift from stuck to flourishing 💗

19/10/2021

“You can’t heal anxiety, which by definition is overthinking, with MORE thinking.
You must switch to a FEELING perspective.
When you find yourself in compulsive worry, SWITCH your attention from your mind to your body.”
The good nees is that Somatic yoga & movement are great ways to practice this 💗

30/09/2021

We’re off to a retreat @ Bala Brook 😍 see you next week! Classes on Monday & Wednesday eve @ 7.15pm

22/09/2021

Happy Autumn Equinox! Look forward to seeing some of you on the mat today and later on this autumn. Very pleased we now have a new venue for our Monday class - Back to Fitness in Southbourne - and will start the class there on 4th October 🍂💗

08/09/2021

Yoga is back 🙏💗 Look forward to seeing some of you on the mat tonight after a summer break! Wednesday evening classes at our private yoga space in Winton.
Monday classes are currently on hold until we find a new venue as sadly Wessex studio is closing.

30/05/2021

Hope you’re having a lovely bank holiday weekend! Remember no classes next week - I’m off to a retreat to the magical Sharpham today 🌳🌲🌿