Sarah Byrne Chiropodist/Podiatrist

04/03/2026

Having a fabulous time at The Foot and Ankle Show. Revisiting preventative foot care.

21/10/2023

An excellent lecture on offloading Diabetic foot ulcers.
The irony is an absolute pleasure 😋

04/06/2023

There have been some amazing pain discoveries over the last 20 years and they've opened up new opportunities for people in pain. This talk will explain that ...

08/03/2023

08/03/2023

05/04/2021

Here is Louise from Bridge Health demonstrating some calf stretch exercises.
Tight calf muscles are a common cause of that devil Plantar Fasciitis.

16/03/2021

https://www.bournemouthecho.co.uk/news/19161068.learn-love-feet-says-resident-gp-dr-zak/

IF you treat them correctly, you’ll get 100,00 miles and maybe even more from them, yet these aren’t the latest brand of super tyre, rather the…

13/03/2021

Since lockdown I have noticed that a lot of my patients are suffering with poor foot circulation due to lack of mobility, let's face it, none of us are getting out and about like we used to.
Here is a really nice simple exercise that we can all do to improve the blood flow in our poor feet.

13/03/2021

Did you know that a lot of painful foot deformity such as hammer toes can be prevented? One way is by doing some simple stability exercises such as the ones Louise from Bridge Health in Christchurch is demonstrating below.

Maintaining your 'tripod' try to lift each toe individually, waving and back again.

13/03/2021

As lockdown continues (and the wet weather 😩) a lot of us aren't giving our feet the exercise they need to stay strong, which could lead to falls, especially in the elderly.
Here is the lovely Louise from Bridge Health demonstrating a foot exercise that we can all try at home ❤️

Using your tennis ball start to mobilise the ankles and toes by pressing the ground away and challenging your balance. This can be done in sitting or standi...