From Breath to Love - Conscious Breathing Bournemouth

06/01/2025

Join us tonight for Zoom with Sondra Ray x

Reminder for all BRS members and friends that tonight at 6.30pm, we are meeting with Sondra Ray.
Sondra will share about The Loving Relationships Training.
I have attended this training myself few times and can highly recommend it.
Sondra will also be happy to answer any questions you have about rebirthing and the history of rebirthing, so come along and tune into an evening of great wealth of wisdom.
BRS ZOOM MEETING:
Meeting ID: 331 630 9043, No password, 6.30pm Monday 6th January 2025

21/05/2024

https://www.thecentreforhealing.com/blog/5-steps-to-become-a-trauma-informed-parent

5 Steps to Become a Trauma-Informed Parent. Some of the topics to be covered are: Self Soothing & Self Regulation The Development of the Nervous System Attachment vs Authenticity The Drug of Approval Projecting Our Trauma Parent Guilt The Trauma-Informed Parenting Blueprint

03/10/2023

Few memories from our amazing Breathe Festival!! 😍❤️❤️❤️🥰

15/08/2023

Summer is busy with delivering breathwork at festivals.

I've just came back from extraordinary Boomtown Festival where we looked after Ancien Futures venue, a sanctuary between the chaos and delivered Breath and Bass session at Hidden Woods stage. It was an amazing experience to see the curiosity and hunger for inner connection in those beautiful young people!! So many of them tried breathwork for the first time!!

Now it's time to prepare for our Breathe A Festival of Life, where we have 4 days dedicated entirly to breathwork. This is my baby, which I co-founded and help to organise every year. It's our 5th year of going and the excitement is the same as in the first year!!

Sharing breathwork with people is what I was born to do! The connection it opened up, the change it brought into my life is incredible. I see my life as before and after I discovered Rebirthing and there is so much more to come!

In September we are restarting group sessions in Bournemouth, and from next week I'm available for private sessions. Get in touch if you would like to experience some of that energy!! ❤🌬🌟🔥⚡

18/05/2022

And breathe with it and through it!

TRAUMA: THROUGH THE PAIN, TO THE GLORY

Trauma is stuck life energy. Creative, natural, playful life energy that was not allowed to flow when it first emerged and it tried to flow. It wasn’t safe to let it flow and you didn’t know how. And so it got stuck in your body. It’s not your fault, dear one.

The words you wanted to scream. The ways in which you wanted to move your body. The healthy human feelings you intelligently squished in order to protect yourself, get love, be “okay”, stay alive. The truth you needed to express, but couldn’t.

But it’s a new day, and anything stuck in you yesterday can be given permission to move again today. This will take courage, the willingness to feel old pain and breathe through it, to trust the body now instead of giving in to the mind and its fears. To tell the truth. To come out of hiding and let yourself be seen.

In the safety of your own presence, or in the safe presence of another who can hold you and trust your process, can you turn towards the sore place, the tight place, the dark place, the aching place, and bring to it the light of your awareness, the light of love?

Life only wants to play in you, dance, tremble, vibrate, surge and move through to completion. The rage, the terror, the impulses and urges and desires you learned were ‘sick’ or ‘dangerous’ or ‘wrong’ or ‘shameful’ were always natural, and normal, and healthy, and they won’t damage you as you turn towards them now and give them the love and attention and safe passage they always deserved.

You don’t have to act them out. Just feel them, shine light on them, bow to them. And allow, allow, allow. Moment by moment.

Be a vast Heart now, a loving curious welcoming Heart, and trust this intelligent storm of feeling as it emerges, roars and passes in its own time.

Your wounds, your turbulent and sorrowful places, your traumas, are not mistakes; they are the sacred places in you desperately yearning for love, waiting to be penetrated by your curious Light.

So scream, shake, tremble, weep, vomit, make a holy mess - you are a warrior and you are alive and you are healing and learning to play.

Through the pain, to the glory!

And behold:
The place in you that was never traumatised.
Your innocent Heart.
Your indestructible
Self.

- Jeff Foster

10/02/2022

Breathwork Summit - this is such a lovely online event that started at Shift Network. This week every day you can listen to some of the best breathwork teachers in the field and have a great take away of an exercise, meditation or a new modality to explore. Truly remomended!!! ❤

Over the course of five days, you’ll be guided through trusted ancient and leading-edge techniques that allow you to access transcendent states quickly, expanding your capacity to roll with life’s daily stressors. You’ll also learn ways to widen your window of tolerance, downshifting from stat...

24/01/2022

Amazing online event is coming up on 7-11 February!
Breathwork Summit!
It will host some of my favourite teachers, who will explain differen techniques, share exercises and help us connect with our breath even more!
Register below:

Release Difficult Emotions, Calm Your Nervous System & Receive Expansive New Energies in the New Year