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Wednesday 8am - 6pm Thursday 8am - 6pm Saturday 10am - 4pm

SeeChange Nutrition

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SeeChange Nutrition

Personalised Nutrition & Lifestyle Coaching. It's time to seeChange

12/12/2025

You don’t need strict fasting windows or 24-hour fasts to make progress 🤔

Most people just need a routine that matches real life… not rules that fight against it 💚

In this episode I explain why fasting isn’t necessary for fat loss, what actually matters, and how I use a more flexible “real-world fasting” approach when I need it 👌🏽

Simple. Sustainable. No stress.

08/12/2025

Here’s my super simple guide on how to cook the perfect poached eggs every time! 🥚 no vinegar, no swirling the water, no wrapping in cling film👌🏽 Fresh eggs are obviously the best, make sure not to let the water simmer too much as this will break them up 💚

02/12/2025

My new coaching app, Anywhere Athlete, is launching January 2026! 🙌🏽

If you want to build real strength, mobility, balance and confidence for the activities you love, this is for you. 🏄🏻‍♂️⛷️🧗‍♂️🚵‍♂️🤸🏻

You can choose between two tiers:
• Follow-along monthly program
• Bespoke coaching, fully tailored to your goals

Anywhere Athlete gives you a complete, progressive training system to support athletic performance — and it fits around your lifestyle and schedule. 💚

I’m offering everyone a 7-day free trial when it launches, and for anyone who joins the waitlist in December, you’ll get 20% off your first month (your code will be emailed later in December).

👉 Join the waitlist here: https://www.seechangenutrition.com/anywhere-athlete

Let’s make 2026 your strongest year yet. 💪

27/11/2025

Who’d have thought instant Ramen Noodles could look so good 🍜 Topped with Seared Sesame Tuna and Stir Fried Broccolini 😋 now don’t get me wrong, these noodles are as simple as simple gets! And by that I mean no nutritional value other than just carbs 🤔 BUT that does not inherently make them bad. Paired with good quality protein and veg, this meal becomes pretty well balanced! 💚 So if you’re looking for quick meal ideas with less than desirable components, have a think about how you could improve the meal as a whole and make it more nutritionally balanced, rather than focusing on individual ingredients 👌🏽

24/11/2025

Quick guide on how to work up to a 1 rep max for deadlifts, if you want to test safely 💪🏽 I initially planned to just film the process and ended up pulling a PB of 200kg, a weight I hadn’t hit in 2.5 years 😁 No specific training and months without deadlifting made this even sweeter 👌🏽 This highlights how an effective training program can transfer to many other exercises and disciplines if done well 💚

20/11/2025

Nutritional Labels! Most people flip a packet over, stare at the label, and have no idea what they’re looking at.
So in this week’s 2-Minute Lift, I’m breaking down how to read nutrition labels properly — without overthinking it 🤔
Serving sizes, calories, protein, sugar, fibre… what actually matters and what you can ignore 👌🏽
Once you get this, making better food choices becomes a lot easier 💚

19/11/2025

Dumbbell bench press is one of my favourite exercises for chest 💪🏽 However it can be super tricky and awkward when you want to go heavy without anyone to help you 😮‍💨 Ultimately, best practice is to have a spotter. But when that’s not available, here are few tips that will hopefully give you a bit more confidence if you want to press heavy, without injuring yourself! 💚

Address

Littledown Leisure Centre, Chaseside
Bournemouth
BH7 7DX

Opening Hours

Wednesday	8am - 6pm
Thursday	8am - 6pm
Saturday	10am - 4pm

Website

http://www.seechangenutrition.com/

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