The Sacred Garden Holistic Health & Wellbeing

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Happy International Women's day 🩷
08/03/2026

Happy International Women's day 🩷

This Sunday is International Women’s Day. Some might ask what an ageing male farmer would have to add to the debate. Firstly, I would contend that, as many of the issues discussed on Sunday will relate to male behaviour, particularly of the rich and powerful, men should be paying as much attention as women. Secondly, that too many blokes being blokey doesn’t get the strawberries picked.

My farm has been happier, more productive, and profitable since I, and my male head grower, put our best picker (a woman half our age) in charge. Today, we must be one of very few veg farms with a waiting list for pickers and that’s all down to Maddie – demanding change in the face of unacceptable male behaviour, and making work here fun, emotionally safe, and fulfilling. It has been wonderful (and personally very rewarding) to see her flourish and take the rest of us forward with her.

When we first measured our gender pay gap at Riverford in 2017, women earned an average of 91p to their male colleagues’ £1 an hour. We made excuses and weak efforts at change but most of the men at the top were unwilling to challenge their unspoken prejudice.

Our transition to employee ownership required a lot of introspection and patient evaluation of how decisions were made and by whom. We employed Kanada Gorla, a business change coach who, working with our People Director over three years, patiently built a genuinely inclusive culture. The change started with me and I am so grateful they had the courage to challenge me and help me grow in a new and more rewarding direction. The work continues, much of it led by our co-owner council and their advocacy for equality, diversity & inclusion.

Back then, our male homogeneity made our decisions narrow in scope and both humanly and financially expensive. It also impeded growth. But we can all change. Last month, our gender pay gap turned negative – on average, women at Riverford are now paid 1.56% more per hour than men, largely because so many senior jobs have been filled by brilliant women.

At 65, I lament the decades spent constrained by my own narrow masculinity. The answer is to cast off the shackling definitions of “male” – to broaden our minds and support each other, and of course, women. Men must never stand by, squirming awkwardly, when another man is sexist. We must all move forward, unencumbered by stereotypes, as so many women have.

📸 Emma Stoner

Im on a spring cleanse for March, 4th day in and starting to feel it. I devised my own little plan but its quite restric...
05/03/2026

Im on a spring cleanse for March, 4th day in and starting to feel it. I devised my own little plan but its quite restrictive, no deadly nightshade family, dairy, wheat / gluten and definately no meat.

Its surprising what you can eat with some imagination and endless recipes available on the net. This afternoon I made red lentil bread for the first time and although I wasn't holding out much hope in it being very nice, it actually is!

March is an excellent time to detox or gently clean up your diet, giving your body chance to catch up on its own spring cleaning. Spring time is a transitional season where it is thought universal energies support the body / cells in letting go of stored toxins. Acute illnesses tend to be more apparent around now and definately during the autumn transition, as the body utilses all the elimination pathways to dump extra toxic baggage.

The equinoxes during spring and autumn are the central pivotal points for these actions, so cleansing leading up to, during and just after is really beneficial.

Im in for the long haul this year, cleansing all through March and hopefully will achive a little weight loss too. This doesn't have to be restrictive by the way, just making little changes like drinking more fresh water daily, limiting fried, processed or sugary foods, could make all the difference.

Anyhow, here's a picture of my lentil bread that im quite chuffed with 🙂 happy springtime 🌷###

I caught this beautiful ray of sunshine escaping from the clouds last night on my drive home from working a festival in ...
01/08/2025

I caught this beautiful ray of sunshine escaping from the clouds last night on my drive home from working a festival in the south. Taken from a moving car, it doesnt do it justice, but the sky was breathtaking as i neared Wales. It was like a welcome home 🩷

Lovely timing too with the beginning of harvest season - the first harvest Sabbat or festival being today, popularly known at Lammas (Anglo Saxon). In Wales this festival is called Gŵyl Awst, meaning August Festival. Amongst many aspects in various Celtic cultures, it can be associated with the sun and its power to ripen the crops for an abundant harvest.

For me, this also points to how our personal connection with the light - physically or spiritually, has nurtured and "grown" us too. It's lovely to contemplate our connection & growth during pivotal times.

During the harvest season we see the seeds / goals that we have planted at Winter Solstice and the beginning of the spring Sabbats, come to fruition. Gŵyl Awst is a time of abundance, acknowledgement and gratitude, for the crops & sustenance from Mother Earth & Her elements , along with everything we have nurtured and achieved in ourselves and our lives.

I love lighting a candle at this time in honour of the sun & the light and spending time in acknowledgement & gratitude. Writing notes in a journal on your annual journey is also really rewarding.

Gŵyl Awst blessings to you all, may the harvest, light & growth so far in your lives be plenty. Last and definitely not least, may the situations across the world that need more light to grow & resolve, recieve it now 🩷

21/05/2025
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16/05/2025

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✨ **FREE Online Sekhem Healing Experience – This Saturday!** ✨

Ladies...

You're warmly invited to a beautiful and powerful **FREE Online Sekhem Healing Event** happening this **Saturday, 17th May** 💜

Join me to experience the deeply nurturing and empowering energy of the **Divine Feminine through Sekhem Healing** – an ancient Egyptian healing modality known for its transformational power. 🌺⚡

I’ll begin with a short introduction to this sacred energy work before offering a **live group healing**, lovingly directed toward whatever you most need in that moment – whether it’s emotional support, physical healing, clarity, or soul guidance. 🌿

📍 **Where?** Inside my private Facebook group for women:

**H.E.A.L. Alchemy – Leading You from Trauma to Transformation**
🔗 Join here (https://www.facebook.com/groups/1184437216371734)

🗓️ **When?**
Saturday 17th May
🕛 12pm UK | 1pm CET

Come exactly as you are. There’s nothing you need to do to prepare, simply bring your open heart and your intentions. 💫

Let yourself receive. Let yourself be supported. Let the healing begin.

With love,
Claudia x

13/05/2025
A lovely friend is holding this course very soon. Claudia is a very skilled and powerful healing facilitator - this will...
10/05/2025

A lovely friend is holding this course very soon. Claudia is a very skilled and powerful healing facilitator - this will be a fabulous journey....you will be amazed how much this work can be so healing & transformative 🩷 It starts tomorrow evening, so if you're drawn, do take a look 🩷 ###

Discover the Power of Ancestral Healing Free yourself from legacy trauma ancestral healing call series for women Are you feeling stuck? As if the patterns of the past keep repeating themselves no matter what you do?Have you considered that perhaps your challenges go beyond you… And may be rooted i...

28/03/2025
11/02/2025

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06/02/2025

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These are burning times. And they call for Burning Women. Women embodied in their passion. Woman feeling in their bodies. Creative women. Courageous women. Women who have learned to run on a different power source to the world which is falling into flames around her. She has already disentangled herself from the wreckage of the patriarchal culture, so she will not be dazed, confused and disorientated by the systemic changes happening around her. Centred within herself, receptive to the Earth beyond her, she knows how to cultivate from the ashes, she knows how to find the embers to fuel the new fire.

Burning Women arise.
Our time is now.
Our time has come.

- Lucy H. Pearce,
Burning Woman

[Image: Looking Into The Future Art Nouveau print by CJ at Aesthetic Cozy Studio.]

The Smart Witch by Elizabeth

Classic The Smart Witch
Post from 27 January 2023



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